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Search: Posts Made By: MoAlpha
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Forum: Road Cycling
10-31-20, 01:00 PM
Replies: 3,313
Views: 45,429
Posted By MoAlpha

No.

No.
Forum: Road Cycling
10-30-20, 07:02 PM
Replies: 9
Views: 225
Posted By MoAlpha

Some of the "athletic" masks I've seen are...

Some of the "athletic" masks I've seen are designed to protect the wearer from pollutants and have “exhaust” valves for free exhalation, which would seem to defeat the entire purpose re SARS Cov2. If...
10-30-20, 06:40 PM
Replies: 163
Views: 4,431
Posted By MoAlpha

From what you’ve posted, you eat better than any...

From what you’ve posted, you eat better than any six other people here. We ordered in a mess of Asian stuff in lieu of the tofu-spinach pie with a walnut-Parmesan crust, which long-suffering spouse...
10-30-20, 06:22 PM
Replies: 163
Views: 4,431
Posted By MoAlpha

Iím not an expert, but I think youíre right. The...

Iím not an expert, but I think youíre right. The ~20 g limit on deposition in muscle applies to a bolus load. Thatís my excuse for snacking all day.
Forum: Road Cycling
10-30-20, 04:37 PM
Replies: 3,313
Views: 45,429
Posted By MoAlpha

It was wife’s last day as a partner today and I...

It was wife’s last day as a partner today and I made us a couple of little 2 oz. Botanist and Dolin martinis. First ones we’ve had since we cut way back on the sauce over a year ago. Deeelicious!
Forum: Road Cycling
10-30-20, 04:34 PM
Replies: 3,313
Views: 45,429
Posted By MoAlpha

Whatís a little sewer gas?

Whatís a little sewer gas?
Forum: Road Cycling
10-30-20, 01:13 PM
Replies: 3,313
Views: 45,429
Posted By MoAlpha

Shuddup, aright?

Shuddup, aright?
Forum: Road Cycling
10-30-20, 12:46 PM
Replies: 3,313
Views: 45,429
Posted By MoAlpha

It'll be 40ļ here by 0900 with a light breeze....

It'll be 40ļ here by 0900 with a light breeze. Survivable...

Your wife is correct, but you knew that.
Forum: Road Cycling
10-30-20, 11:47 AM
Replies: 3,313
Views: 45,429
Posted By MoAlpha

PA may indeed be the FL of 2020 and, as my father...

PA may indeed be the FL of 2020 and, as my father might remind me were he alive, things could always get worse.
10-30-20, 11:22 AM
Replies: 16
Views: 368
Posted By MoAlpha

An orthopod would take about 94 seconds to...

An orthopod would take about 94 seconds to establish the fact that there was nothing musculo-skeletal going on and refer back to the primary care doc.
10-30-20, 10:43 AM
Replies: 51
Views: 1,091
Posted By MoAlpha

She's right, but maybe wear them anyway. After a...

She's right, but maybe wear them anyway. After a broad daylight hit and run from behind, I got a geeky yellow vest for cool weather commuting. I feel a little safer in it and my wife was pleased.
...
Forum: Road Cycling
10-30-20, 10:23 AM
Replies: 3,313
Views: 45,429
Posted By MoAlpha

Down here it would be a good day to do that. ...

Down here it would be a good day to do that. Rest up, man.
10-30-20, 09:15 AM
Replies: 163
Views: 4,431
Posted By MoAlpha

There's plenty of "whey solids" in candy and...

There's plenty of "whey solids" in candy and other tasty dreck and it's certainly processed to the ultimate degree. If it provides satiety and causes the consumer of a junk food item to forego a...
10-30-20, 08:24 AM
Replies: 163
Views: 4,431
Posted By MoAlpha

Hand raised. The problems with processed food...

Hand raised. The problems with processed food relate to overconsumption in sedentary populations and substitution for nutritious, "whole" foods. The population health issue is also with fat and short...
Forum: Road Cycling
10-30-20, 05:55 AM
Replies: 3,313
Views: 45,429
Posted By MoAlpha

Do not, under any circumstances, approach.

Do not, under any circumstances, approach.
Forum: Road Cycling
10-29-20, 06:52 PM
Replies: 3,313
Views: 45,429
Posted By MoAlpha

It's plastic, but it's a real, sewn Goodyear welt.

It's plastic, but it's a real, sewn Goodyear welt.
Forum: Road Cycling
10-29-20, 06:42 PM
Replies: 3,313
Views: 45,429
Posted By MoAlpha

Impressive. How's the wheel?

Impressive. How's the wheel?
Forum: Road Cycling
10-29-20, 04:49 PM
Replies: 3,313
Views: 45,429
Posted By MoAlpha

You're also big, which gives you a high...

You're also big, which gives you a high mass/surface area, so you hold onto heat well. I also sweat like a pig, but at 5'8" and change and 143 lbs winter weight, my core temp can be pretty hard to...
Forum: Road Cycling
10-29-20, 04:25 PM
Replies: 3,313
Views: 45,429
Posted By MoAlpha

I thought it was just being out there and that it...

I thought it was just being out there and that it takes a lot of exposure, but I could be wrong. I'm not aware of adapting at all and it's funny: I'm always warm in the morning and freezing in the...
Forum: Road Cycling
10-29-20, 02:19 PM
Replies: 3,313
Views: 45,429
Posted By MoAlpha

Only people with a lot of brown fat (bums and...

Only people with a lot of brown fat (bums and outdoor workers in cold places) can do that. Most of us have no way to make additional heat except muscle activity.
Forum: Road Cycling
10-29-20, 10:27 AM
Replies: 3,313
Views: 45,429
Posted By MoAlpha

You know what I hate? People copying me on...

You know what I hate? People copying me on emails simply to threaten the recipient.
Forum: Road Cycling
10-29-20, 10:24 AM
Replies: 3,313
Views: 45,429
Posted By MoAlpha

If you had really assimilated, you'd know the...

If you had really assimilated, you'd know the cows are never coming home.
Forum: Road Cycling
10-29-20, 05:28 AM
Replies: 3,313
Views: 45,429
Posted By MoAlpha

I donít know; we may look back on it as not so...

I donít know; we may look back on it as not so bad if some of the omens are true.
Forum: Road Cycling
10-29-20, 05:23 AM
Replies: 3,313
Views: 45,429
Posted By MoAlpha

Something is compelling me to state that I was...

Something is compelling me to state that I was kidding.

Fake miles today for certain.

...
Forum: Road Cycling
10-29-20, 04:52 AM
Replies: 3,313
Views: 45,429
Posted By MoAlpha

Always have, always will.

Always have, always will.
Forum: Road Cycling
10-28-20, 07:30 PM
Replies: 3,313
Views: 45,429
Posted By MoAlpha

I live in an unincorporated are too.

I live in an unincorporated are too.
Forum: Road Cycling
10-28-20, 04:08 PM
Replies: 3,313
Views: 45,429
Posted By MoAlpha

Why not both? ...

Why not both?

https://en.wikipedia.org/wiki/Phineas_Gage
Forum: Road Cycling
10-28-20, 04:06 PM
Replies: 3,313
Views: 45,429
Posted By MoAlpha

Sounds better than lethargic, but what do I know...

Sounds better than lethargic, but what do I know from cats?
Forum: Road Cycling
10-28-20, 01:57 PM
Replies: 3,313
Views: 45,429
Posted By MoAlpha

My recent experience too. 20 yrs ago, no such...

My recent experience too. 20 yrs ago, no such problems. And the vulcanizing fluid got you off better.
Forum: Road Cycling
10-28-20, 01:54 PM
Replies: 3,313
Views: 45,429
Posted By MoAlpha

We know who we are.

We know who we are.
Forum: Road Cycling
10-28-20, 01:52 PM
Replies: 3,313
Views: 45,429
Posted By MoAlpha

Huffing an organic solvent?

Huffing an organic solvent?
Forum: Road Cycling
10-28-20, 01:46 PM
Replies: 3,313
Views: 45,429
Posted By MoAlpha

Be safe. How's Stephen?

Be safe. How's Stephen?
Forum: Road Cycling
10-28-20, 12:49 PM
Replies: 3,313
Views: 45,429
Posted By MoAlpha

Abnormal clotting is a pathological hallmark of...

Abnormal clotting is a pathological hallmark of this disease and responsible for some of its most devastating consequences. If it's going to happen, it's much better to happen in a vein!
Forum: Road Cycling
10-28-20, 12:43 PM
Replies: 3,313
Views: 45,429
Posted By MoAlpha

...and your underwear, we will assume. One...

...and your underwear, we will assume.

One more day (yesterday) Cov-2 free. :beer:
Forum: Road Cycling
10-28-20, 12:41 PM
Replies: 3,313
Views: 45,429
Posted By MoAlpha

The system worked. Young people get these things...

The system worked. Young people get these things all the time, but we'll make you an honorary 50+.
Forum: Road Cycling
10-28-20, 09:29 AM
Replies: 3,313
Views: 45,429
Posted By MoAlpha

I would take a mediocre day at work over that...

I would take a mediocre day at work over that experience.
Forum: Road Cycling
10-28-20, 08:51 AM
Replies: 3,313
Views: 45,429
Posted By MoAlpha

Very serious stuff! Please take care of yourself...

Very serious stuff! Please take care of yourself and seek help when you need it. We are not built to cope with stress like this alone. This place is no substitute for real, personal, support, but no...
Forum: Road Cycling
10-28-20, 06:07 AM
Replies: 3,313
Views: 45,429
Posted By MoAlpha

Oh, Dan! You poor bastard. DVT is a definite...

Oh, Dan! You poor bastard. DVT is a definite thing in COVID-19! datlas is the man to answer your question, but my guess is exercise is out and heat and elevation are in until flow is restored and...
Forum: Road Cycling
10-28-20, 06:00 AM
Replies: 3,313
Views: 45,429
Posted By MoAlpha

Have fun, datlas . I’m burned out. Big...

Have fun, datlas .

I’m burned out. Big numbers, bad sleep, sore tongue, time to lighten up briefly. I will only be doing my short commute today and I’m looking forward to remnants of Zeta...
Forum: Road Cycling
10-28-20, 04:47 AM
Replies: 3,313
Views: 45,429
Posted By MoAlpha

Yes, but with fresh water, which will dilute the...

Yes, but with fresh water, which will dilute the sweat.

Next question...
Forum: Road Cycling
10-27-20, 07:12 PM
Replies: 3,313
Views: 45,429
Posted By MoAlpha

I am considering working out with one arm in a...

I am considering working out with one arm in a bucket of ice water. That would provide both a heat sink and a source of decoy pain.
Forum: Road Cycling
10-27-20, 05:03 PM
Replies: 9
Views: 457
Posted By MoAlpha

I believe it's the factory calibration number...

I believe it's the factory calibration number your unit came with. These things are all calibrated before shipping. Could be Watts, I suppose. If you query the unit with the Power2max phone app,...
Forum: Road Cycling
10-27-20, 04:42 PM
Replies: 3,313
Views: 45,429
Posted By MoAlpha

I don't know, but I imagine there are independent...

I don't know, but I imagine there are independent neuromuscular and biomechanical optima for each level of resistance and an overall optimal relationship for each individual depending on those...
Forum: Road Cycling
10-27-20, 03:41 PM
Replies: 3,313
Views: 45,429
Posted By MoAlpha

A shtarker like you spinning like that? I...

A shtarker like you spinning like that?

I spent the season trying to get my cadence under stress down from 100-110 to 85-95, with higher bursts in sprints. I've done it and I think I'm stronger...
Forum: Road Cycling
10-27-20, 02:21 PM
Replies: 3,313
Views: 45,429
Posted By MoAlpha

I started at 10 for some rainy day rides this...

I started at 10 for some rainy day rides this summer and it was just ridiculously hard.
Forum: Road Cycling
10-27-20, 02:18 PM
Replies: 3,313
Views: 45,429
Posted By MoAlpha

Excellent idea.

Excellent idea.
Forum: Road Cycling
10-27-20, 12:01 PM
Replies: 3,313
Views: 45,429
Posted By MoAlpha

Oh, Iíll take a run at an objective measurement...

Oh, Iíll take a run at an objective measurement eventually, as winter insanity sets in.
Forum: Road Cycling
10-27-20, 11:33 AM
Replies: 3,313
Views: 45,429
Posted By MoAlpha

The "literature," such as it is says you can...

The "literature," such as it is says you can expect something like that. All I know for sure is I got numbers outdoors this season, once I added the PM, that I would have no hope of reproducing on...
Forum: Road Cycling
10-27-20, 11:21 AM
Replies: 3,313
Views: 45,429
Posted By MoAlpha

I have done a few 20 min tests indoors and don't...

I have done a few 20 min tests indoors and don't know if I can get myself to do another one. Outdoors, it's impossible to find the right terrain. I have been using on the Morton 3 parameter estimate...
Forum: Road Cycling
10-27-20, 11:06 AM
Replies: 3,313
Views: 45,429
Posted By MoAlpha

Do you adjust your FTP down for the fake miles? ...

Do you adjust your FTP down for the fake miles? My differential is about 30 W.
Showing results 1 to 50 of 1000
 


 
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