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Search: Posts Made By: rhm
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Forum: Long Distance Competition/Ultracycling, Randonneuring and Endurance Cycling
03-10-20, 04:59 PM
Replies: 30
Views: 6,004
Posted By rhm

I don't sleep well, but that's not the same as...

I don't sleep well, but that's not the same as chronic insomnia, which I'm pretty sure I don't have.

If I wake up well before it's time to get up, I try to focus on why I'm not sleeping. If...
Forum: Long Distance Competition/Ultracycling, Randonneuring and Endurance Cycling
03-10-20, 04:16 AM
Replies: 30
Views: 6,004
Posted By rhm

Sounds normal to me. Sometimes after a long ride...

Sounds normal to me. Sometimes after a long ride my whole body feels like it's buzzing somehow. This works out pretty well on multi day rides, but the sleep deficit starts to add up.
My solution,...
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