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Search: Posts Made By: wktmeow
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09-03-20, 08:40 AM
Replies: 15,520
Views: 892,807
Posted By Hermes

Our gym is open and I are back at it. This is...

Our gym is open and I are back at it. This is much better than home workouts or that other intensity studio.
09-01-20, 06:56 PM
Replies: 15,520
Views: 892,807
Posted By hubcyclist

Recovery week this week. Although Iím riding...

Recovery week this week. Although Iím riding 100miles on Saturday lol but Iíll take Sunday and Monday off so Iíll be recovered for the next block. I tried best bike split for the first time today...
08-31-20, 06:34 PM
Replies: 15,520
Views: 892,807
Posted By TMonk

nice dude! you got some serious dad watts coming...

nice dude! you got some serious dad watts coming through!!!
07-24-20, 09:17 AM
Replies: 228
Views: 30,895
Posted By TMonk

The bike skills discussion is interesting in the...

The bike skills discussion is interesting in the context of roadie racing. I'm just a cat 2 in SCNCA and even as a lighter rider (66 kg), my threshold w/kg numbers are nothing to write home about. I...
07-21-20, 01:45 PM
Replies: 228
Views: 30,895
Posted By rubiksoval

You bumped an eleven year old thread in a bike...

You bumped an eleven year old thread in a bike racing forum because you wanted props about your bike messaging exploits from the turn of the century, and then you get all bent out of shape when it's...
07-12-20, 10:09 PM
Replies: 15,520
Views: 892,807
Posted By TheKillerPenguin

14.75 hrs this past week, which is the most since...

14.75 hrs this past week, which is the most since before pneumonia. Got in 4x20 @ what is supposedly 94-96% on Saturday and rolled around for 4 hrs nice and easy today. Overall feel pretty much back...
07-09-20, 05:31 PM
Replies: 15,520
Views: 892,807
Posted By gsteinb

Just pounding away at my hiking agenda. 18 miles...

Just pounding away at my hiking agenda. 18 miles on Tuesday, 12 today. 6 or so with the wife tomorrow.
...
07-09-20, 04:01 PM
Replies: 15,520
Views: 892,807
Posted By Hermes

TTT Tuesdays on Fiesta on TT bike. On the way...

TTT Tuesdays on Fiesta on TT bike. On the way over, wife says, what do you want to do. That is code for me to make suggestions that she can shoot down until I mention one she likes. Since we have...
07-06-20, 06:43 PM
Replies: 5,224
Views: 308,245
Posted By Flatballer

Well, we bought a car. To be technically correct...

Well, we bought a car. To be technically correct I suppose we have a written offer and a deposit down while they try and find us the color combo we want. Car sales are way down but we've been putting...
07-04-20, 12:45 PM
Replies: 15,520
Views: 892,807
Posted By hubcyclist

My road bike left the trainer for the first time...

My road bike left the trainer for the first time since August. Did 100miles today, not bad considering all my training is a max of 2hrs. It was 267tss, almost 3500kj and np of 200w. I only consumed...
06-30-20, 02:05 PM
Replies: 15,520
Views: 892,807
Posted By Hermes

TTT Tuesday at Fiesta. I have been riding my...

TTT Tuesday at Fiesta. I have been riding my road bike and today, I took out the TT bike. I expected pain and suffering and instead it was a chainless day and everything felt easy including...
06-29-20, 12:31 AM
Replies: 15,520
Views: 892,807
Posted By aaronmcd

First real big ride in a year at least. Rode 8...

First real big ride in a year at least. Rode 8 hours today. "Only" 90 miles in that time cuz I was on my gravel bike exploring some cool trails. Rocks, roots, ruts, mud, fun. Got a sausage and beer...
06-08-20, 10:48 PM
Replies: 15,520
Views: 892,807
Posted By Hermes

Fiesta and parking are open and the road is...

Fiesta and parking are open and the road is pristine.
05-27-20, 03:21 PM
Replies: 15,520
Views: 892,807
Posted By aaronmcd

Oh my first ever measured FTP was way higher than...

Oh my first ever measured FTP was way higher than it is now lol.
For a month or so I was squatting squatting while wearing a backpack with a dumbbell and a bunch of water in it, while holding my...
04-20-20, 11:49 AM
Replies: 15,520
Views: 892,807
Posted By TMonk

Hope you guys eventually make a full recovery TKD...

Hope you guys eventually make a full recovery TKD and gsteinb.

~9.5 for me last week - mainly due to a reduced weekend. I had planned on 5 and 1.5 hrs on Sat and Sun, but ended up with 4 and 0....
03-31-20, 02:54 PM
Replies: 15,520
Views: 892,807
Posted By TMonk

2 hrs this morning with z1/2 bracketed around the...

2 hrs this morning with z1/2 bracketed around the following mostly VO2 efforts:

3' 123%
5' 113%
15' 87% (SST)
4' 115%
3' 120%

Interval 1 felt meh and intervals 2 and 3 were pretty difficult...
03-26-20, 07:48 PM
Replies: 15,520
Views: 892,807
Posted By furiousferret

Did the Tour of Watopia B's, 3s off 1st place...

Did the Tour of Watopia B's, 3s off 1st place (not counting the guy that held 6 w/kg for 40 minutes). Considering my wattage and HR, time to bump up the FTP...which I kinda don't want to do because...
03-16-20, 10:18 AM
Replies: 5,224
Views: 308,245
Posted By hubcyclist

How about some positive news? My son is almost 9...

How about some positive news? My son is almost 9 and hasn't ridden a bike without training wheels. He never really took to using a balance bike or anything else and I try not to push him because I...
01-29-20, 02:55 PM
Replies: 5,224
Views: 308,245
Posted By TheKillerPenguin

I got married earlier this month, which is cool....

I got married earlier this month, which is cool. We went to SF to honeymoon, meet all her friends, see all the apartments she lived in over the years. We're sorta discussing how to be bicoastal after...
01-22-20, 04:11 PM
Replies: 15,520
Views: 892,807
Posted By furiousferret

10 days in a row on the bike; its a start. Last...

10 days in a row on the bike; its a start. Last year between January to mid November I only had 5 days off.

People freak out all the time about rest days, etc. and I've been lectured several times...
09-09-19, 11:05 AM
Replies: 446
Views: 59,294
Posted By Ttoc6

Lotoja 2019. 13th? Total time 8 hours, 58...

Lotoja 2019. 13th? Total time 8 hours, 58 minutes. best finisher on my team.

LoToJa was weird this year. Well, it's always weird. Was in the (really) early break for the first two hours. One of...
07-09-19, 02:02 PM
Replies: 15,520
Views: 892,807
Posted By Hermes

Fiesta Island 30 second interval routine. My...

Fiesta Island 30 second interval routine. My coach has a entire gaggle of workouts that feature 30s on and etc. Today was 30 on one minute off. 3x8. I killed this workout. It was not a chainless...
06-16-19, 04:37 PM
Replies: 446
Views: 59,294
Posted By Heathpack

2019 National Senior Games, Womenís 50-54, 1st of 13, won by 50 seconds

My second of two races today and I felt really good. Won by a good margin, this was my fastest 10K time ever too.

We had a slight headwind uphill outbound leg and tailwind downhill return leg....
05-15-19, 11:59 AM
Replies: 15,520
Views: 892,807
Posted By burnthesheep

I gambled on having the form to do my 3x8 at...

I gambled on having the form to do my 3x8 at lunch today after some TSS yesterday, but decided to eat during a meeting before workout instead of after. Gamble paid off.

Finally hit the 3x8 @290. ...
05-15-19, 09:30 AM
Replies: 15,520
Views: 892,807
Posted By Hermes

Road and TT bikes same day on Fiesta...copy cat.:D

Road and TT bikes same day on Fiesta...copy cat.:D
Showing results 1 to 25 of 25


 
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