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Forum: Training & Nutrition

08-12-21, 07:54 PM

Replies: 38

Body Weight for Strength Training

Views: 8,575

Posted By wolfchild

Strength training programs such as 5x5 and others...

Strength training programs such as 5x5 and others are not meant to be done to failure...believe it or not but you can make great progress without training to failure. Personally I refer to do high...

Forum: Training & Nutrition

02-02-21, 04:54 PM

Replies: 38

Body Weight for Strength Training

Views: 8,575

Posted By wolfchild

Being able to do these is impressive but it...

Being able to do these is impressive but it doesn't mean that it will make you good at other things.The amount of time and dedication that it takes to master these movements is way too much for 99%...

Forum: Training & Nutrition

02-02-21, 04:42 PM

Replies: 38

Body Weight for Strength Training

Views: 8,575

Posted By wolfchild

Pushing big gears uphill while seated is a sure...

Pushing big gears uphill while seated is a sure way to kill your knees...You should be standing up when pushing big gears uphill or just sit down and spin....Also what you describing here isn't...

Forum: Training & Nutrition

01-12-21, 05:19 PM

Replies: 38

Body Weight for Strength Training

Views: 8,575

Posted By wolfchild

Yes bodyweight training is very effective for...

Yes bodyweight training is very effective for building and maintaining strength and fitness. You don't need gym membership to get fit or strong... I maintain my strength and fitness by training at...

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