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Forum: Road Cycling
07-02-19, 06:33 AM
Replies: 62
Views: 4,220
Posted By bikebreak

crazy training tip: once a week, ride as...

crazy training tip:

once a week, ride as fast as humanly possible for just 30 minutes. All out!

after a month, you will be faster in general, every ride.

eventually, extend that 30 minutes...
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