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Search: Posts Made By: Doc V
Showing results 1 to 50 of 140
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Forum: Road Cycling
01-29-18, 08:54 PM
Replies: 72
Views: 16,300
Posted By Doc V

I'll second the Clement Strada LGG's as an all...

I'll second the Clement Strada LGG's as an all around good non-racing tire. I have been running them for 4 years with over 4k miles on them and have had only 3 punctures. Traction has always been...
Forum: Road Cycling
06-06-17, 08:40 PM
Replies: 53
Views: 6,088
Posted By Doc V

I use the Giro version. The large vents in my...

I use the Giro version. The large vents in my helmet allow too much sun on my scalp which heats me up. Additionally when wet with water it acts as a great cooler. Using this combination approach I am...
Forum: Road Cycling
06-06-17, 12:57 PM
Replies: 35
Views: 3,003
Posted By Doc V

I did a metric (66.5 mi) organized ride last...

I did a metric (66.5 mi) organized ride last weekend with 4220 ft of climbing at an average speed of 17.5 mph. I state this because context matters. For breakfast I ate a bagel with butter and jelly....
Forum: Road Cycling
05-09-17, 07:23 PM
Replies: 195
Views: 51,409
Posted By Doc V

You do need a smartphone for the initial setup....

You do need a smartphone for the initial setup. However you may be able to run an Android emulator on your PC and use that to setup the Bolt so long as your computer has bluetooth. I have not tried...
Forum: Road Cycling
05-09-17, 07:19 PM
Replies: 63
Views: 5,688
Posted By Doc V

This past weekend we saw a beaver.

This past weekend we saw a beaver.
Forum: Road Cycling
05-09-17, 11:22 AM
Replies: 195
Views: 51,409
Posted By Doc V

The Route Me Anywhere feature on the Bolt works...

The Route Me Anywhere feature on the Bolt works fine with my Samsung S7. Once mapped it downloads to the Bolt and gives me turn-by-turn directions. The Bolt has built-in GPS so it does not need the...
Forum: Professional Cycling For the Fans
05-05-17, 12:55 PM
Replies: 18
Views: 2,749
Posted By Doc V

It is a 7-day free trial. In the US, after 7 days...

It is a 7-day free trial. In the US, after 7 days it is $34.95 for the base package and $8.99 for the cycling package to be added, bringing the total cost per month to be $43.94. You can record up to...
Forum: Road Cycling
04-25-17, 07:33 PM
Replies: 48
Views: 3,170
Posted By Doc V

My saddle is rotated slightly to the left due to...

My saddle is rotated slightly to the left due to the left side of my pelvis being rotated rearward. My fitter identified this and said even after correcting for my falling arch in my left foot and...
Forum: Road Cycling
04-25-17, 03:28 PM
Replies: 195
Views: 51,409
Posted By Doc V

DC Rainmaker's and Clever Training's review of...

DC Rainmaker's and Clever Training's review of the unit both projected greater than 15hrs runtime (http://www.dcrainmaker.com/2017/03/wahoo-elemnt-bolt-in-depth-review.html, ...
Forum: Road Cycling
04-25-17, 12:43 PM
Replies: 195
Views: 51,409
Posted By Doc V

My Cateye speed/cadence sensor and heart rate...

My Cateye speed/cadence sensor and heart rate strap are ANT+ and the Bolt paired with them both without an issue.
Forum: Road Cycling
04-24-17, 08:30 PM
Replies: 195
Views: 51,409
Posted By Doc V

You will need to contact Wahoo on that since it...

You will need to contact Wahoo on that since it is not covered in their FAQ. There is a chat with support feature on their website.
Forum: Road Cycling
04-24-17, 08:49 AM
Replies: 195
Views: 51,409
Posted By Doc V

Here is a link to a news article on K-edge mounts...

Here is a link to a news article on K-edge mounts for the Bolt http://www.bikerumor.com/2017/03/16/k-edge-streamlines-wahoo-bolt-placement-w-three-new-mounts/...
Forum: Road Cycling
04-22-17, 05:12 PM
Replies: 195
Views: 51,409
Posted By Doc V

Using the Elemnt app on your phone you can load...

Using the Elemnt app on your phone you can load GPX files and then push them to the Bolt.
Forum: Road Cycling
04-12-17, 09:28 AM
Replies: 12
Views: 1,214
Posted By Doc V

The jump from 30 to 50 miles is quite large this...

The jump from 30 to 50 miles is quite large this early in the season especially if you significantly increased the amount of climbing relative to the 30 mile rides. This aching is to be expected....
Forum: Road Cycling
04-02-17, 10:22 PM
Replies: 47
Views: 4,460
Posted By Doc V

I lube my chain once per month with Finish Line...

I lube my chain once per month with Finish Line Wet unless I am out I the rain. All I do is apply a drop to each link and pedal without shifting gears. I then wipe the chain, jockey wheels and...
Forum: Fitting Your Bike
03-01-17, 09:34 PM
Replies: 5
Views: 3,591
Posted By Doc V

You can find them much cheaper on amazon...

You can find them much cheaper on amazon https://www.amazon.com/Plastic-Goniometer-360-Degree-ISOM/dp/B000N549S6. The price is $7. While not extendable a straight edge can extend it to the hip and...
Forum: Bicycle Mechanics
10-08-16, 04:57 PM
Replies: 34
Views: 6,282
Posted By Doc V

I have used the Nashbar Torque Wrench...

I have used the Nashbar Torque Wrench (http://www.nashbar.com/bikes/Product_10053_10052_552787_-1___) with good results. It is not too expensive and works.
Forum: Fitting Your Bike
10-04-16, 08:40 AM
Replies: 33
Views: 15,079
Posted By Doc V

The Kontact saddle (Kontact Bicycle Saddles...

The Kontact saddle (Kontact Bicycle Saddles (http://www.kontactbike.com/)) was designed to place you on your sit bones where you weight is supposed to be. This helps keep the pressure off of the...
Forum: Bicycle Mechanics
09-29-16, 08:48 PM
Replies: 18
Views: 5,710
Posted By Doc V

Simple Green does not recommend extended soaking...

Simple Green does not recommend extended soaking of aluminum parts due to the alkalinity as it can cause the metal to become brittle and all parts should be rinsed thoroughly after use. Instead they...
Forum: Fitting Your Bike
09-01-16, 09:21 PM
Replies: 18
Views: 2,747
Posted By Doc V

Zeeway, I agree oldgrowth should learn how to do...

Zeeway, I agree oldgrowth should learn how to do a self-fitting because it helps you dial in your fit as your flexibility and strength increases. This self-fitting method got me to a good fit, but I...
Forum: Fitting Your Bike
09-01-16, 01:51 PM
Replies: 18
Views: 2,747
Posted By Doc V

I had a fitting from Todd Nordmeyer, a former...

I had a fitting from Todd Nordmeyer, a former professional cyclist turned fitter/coach, and it was worth every penny. While my position was close to optimal my seat height and cleat positioning...
Forum: Fitting Your Bike
08-29-16, 03:03 PM
Replies: 4
Views: 1,077
Posted By Doc V

I know Specialized, Cannondale and Trek (as...

I know Specialized, Cannondale and Trek (as others have pointed out) make bikes in this range under the Fitness category.
Forum: Road Cycling
07-31-16, 07:54 PM
Replies: 16
Views: 1,958
Posted By Doc V

Are you wrists straight or nearly straight when...

Are you wrists straight or nearly straight when on the hoods? If not you may be putting pressure on a nerve in your wrist which makes your ring and pinky fingers go numb.

If this is the case, ...
Forum: Professional Cycling For the Fans
07-28-16, 09:37 PM
Replies: 63
Views: 13,834
Posted By Doc V

Something has drastically changed with his...

Something has drastically changed with his physiology or what he is doing on the rest day is not working for him. I say this because he was able to finish in the top 5 twice which is no small feat...
Forum: Fitting Your Bike
07-28-16, 06:25 AM
Replies: 2
Views: 3,854
Posted By Doc V

You should compare frames using the stack and...

You should compare frames using the stack and reach numbers for each frame not just effective top tube length. You can find these numbers at Fuji's and Cannondale's websites. These numbers provide an...
Forum: Fitting Your Bike
07-26-16, 08:00 AM
Replies: 4
Views: 1,215
Posted By Doc V

Dave Moulton has a good frame sizing chart, but...

Dave Moulton has a good frame sizing chart, but be sure to follow his directions on how to use the measurements in the order he dictates. It can be found here...
Forum: Fitting Your Bike
07-26-16, 07:38 AM
Replies: 4
Views: 1,038
Posted By Doc V

Changing position over time is normal whether it...

Changing position over time is normal whether it be due to injury, age or flexibility. If you are sliding forward it could be that your flexibility has changed and your reach is too far or that your...
Forum: Fitting Your Bike
07-25-16, 09:47 PM
Replies: 3
Views: 1,032
Posted By Doc V

It looks like your saddle may be a bit too far...

It looks like your saddle may be a bit too far forward since your knee is significantly in front of the pedal axle. KOPS is a starting point but your's looks like it may be too far forward. I also...
Forum: Bicycle Mechanics
07-24-16, 08:40 PM
Replies: 17
Views: 6,327
Posted By Doc V

If you use Simple Green use the purple HD Pro as...

If you use Simple Green use the purple HD Pro as it is safe for extended contact with metals and was designed for the aircraft industry. You can drive off water using the methods others have...
Forum: Fitting Your Bike
07-14-16, 08:44 AM
Replies: 5
Views: 1,958
Posted By Doc V

Most likely it is due to the increased climbing...

Most likely it is due to the increased climbing and/or weakness in your VMO muscle (Vastus Medialis Oblique), which is located just medial to the upper kneecap. The VMO is used extensively when...
Forum: Bicycle Mechanics
05-03-16, 10:41 AM
Replies: 27
Views: 8,191
Posted By Doc V

Triflow seems too thin and White Light Wet Ride...

Triflow seems too thin and White Light Wet Ride may work. I have used Finish Line Wet in the past and WL Wet Ride seems equivalent. As long as WL Wet Ride is not a wax based lube it may work. Others...
Forum: Bicycle Mechanics
05-03-16, 10:34 AM
Replies: 13
Views: 1,187
Posted By Doc V

Are you sure the front derailleur cable end is...

Are you sure the front derailleur cable end is not contacting the crank arm or your shoe when pedaling? It is on the right side and I have seen this cause a tick either by contacting the crankarm or...
Forum: Road Cycling
04-28-16, 07:46 PM
Replies: 93
Views: 7,748
Posted By Doc V

I agree that is a good speed for having only been...

I agree that is a good speed for having only been riding for 5 months. At 22 if you keep up with it you should easily get faster.
Forum: Fitting Your Bike
04-25-16, 02:44 PM
Replies: 8
Views: 2,223
Posted By Doc V

First off, do not use your saddle fore-aft to...

First off, do not use your saddle fore-aft to control for reach to your bars. This should be set to optimize for where you want your center of gravity in relation to the bottom bracket, neutral...
Forum: Road Cycling
04-19-16, 08:37 PM
Replies: 5
Views: 1,319
Posted By Doc V

My REI had the 13.5mm bolts.

My REI had the 13.5mm bolts.
Forum: Fitting Your Bike
04-19-16, 12:37 PM
Replies: 16
Views: 1,885
Posted By Doc V

Your saddle may be set aft a bit too far since...

Your saddle may be set aft a bit too far since you can hold yourself up without your arms for an extended period of time. This means your center of gravity may be too far back. Your arms also look...
Forum: Road Cycling
04-17-16, 04:04 PM
Replies: 7
Views: 1,097
Posted By Doc V

I highly recommend checking out Steve Hogg's...

I highly recommend checking out Steve Hogg's article on insoles and cleats...
Forum: Fitting Your Bike
04-15-16, 08:12 AM
Replies: 16
Views: 4,564
Posted By Doc V

My left foot only about 10-15 degrees from...

My left foot only about 10-15 degrees from straight and my right more like 15-20%. I started out with both cleats pointing forward and then moved the left to slightly toe-in, which allows for...
Forum: Bicycle Mechanics
04-13-16, 07:52 AM
Replies: 17
Views: 1,716
Posted By Doc V

If they did not adjust your derailleur after...

If they did not adjust your derailleur after straightening your hanger, then your shifting is off due to indexing problems. Adjusting the rear shifting should fix your problems. If not, then move on...
Forum: Fitting Your Bike
04-12-16, 12:00 PM
Replies: 16
Views: 4,564
Posted By Doc V

Hi tarwheel - if you wear orthotics in your...

Hi tarwheel - if you wear orthotics in your regular shoes you should at least use arch support in your cycling shoes. Steve Hogg has a good article on picking an appropriate insole...
Forum: Fitting Your Bike
03-30-16, 09:45 AM
Replies: 12
Views: 13,934
Posted By Doc V

coachcommute - I am severely toed out when...

coachcommute - I am severely toed out when standing or dangling my feet while sitting on a desk so I originally mimicked this with my cleats. This resulted in my heels hitting the crank arms and at...
Forum: General Cycling Discussion
03-09-16, 12:54 PM
Replies: 14
Views: 2,329
Posted By Doc V

Manivoss - I hear you. I am 43, married and have...

Manivoss - I hear you. I am 43, married and have two kids (12 and 15). I did not get back into cycling until 2 years ago after a 13 year hiatus from most exercise. My mindset was how can I get the...
Forum: Bicycle Mechanics
02-22-16, 08:17 PM
Replies: 10
Views: 4,169
Posted By Doc V

I like to pull the hub cartridge bearing seals...

I like to pull the hub cartridge bearing seals every other other year or 3000 miles and assess their status. If running smooth, but low on grease, then top them off and close them back up. This...
Forum: General Cycling Discussion
02-22-16, 10:26 AM
Replies: 109
Views: 12,513
Posted By Doc V

The dose of pickle juice I have seen in...

The dose of pickle juice I have seen in scientific publications (referenced in this article http://well.blogs.nytimes.com/2010/06/09/phys-ed-can-pickle-juice-stop-muscle-cramps/?_r=0) is 2-2.5oz.
Forum: General Cycling Discussion
02-13-16, 12:02 PM
Replies: 3
Views: 1,900
Posted By Doc V

Most bike shops will sell cable and housing by...

Most bike shops will sell cable and housing by the foot, but you can also find it online. My REI uses bare stainless steel cables by Jagwire, but I did not see the coated cables in their stock.
Forum: General Cycling Discussion
02-11-16, 10:51 AM
Replies: 109
Views: 12,513
Posted By Doc V

You drink it after the onset of cramps, although...

You drink it after the onset of cramps, although I have seen people drink it as a preventative on sponsored rides. Drink 2-2.5oz when a cramp is coming on. This link goes into the issue more...
Forum: General Cycling Discussion
02-10-16, 10:45 PM
Replies: 13
Views: 1,177
Posted By Doc V

Here is a training schedule that a local group...

Here is a training schedule that a local group put together to train for a century. It should give you some sense of the training regimen. An increase of 10-20% per week is the recommended range, any...
Forum: General Cycling Discussion
02-10-16, 09:38 AM
Replies: 109
Views: 12,513
Posted By Doc V

I occasionally get calf cramps and it usually is...

I occasionally get calf cramps and it usually is because I am dehydrated or did not use an electrolyte mix. I have a friend who suffers from them frequently and he has been able to delay their onset...
Forum: General Cycling Discussion
02-09-16, 09:36 PM
Replies: 94
Views: 22,767
Posted By Doc V

If you love the Performance Ultra bibs, you need...

If you love the Performance Ultra bibs, you need to check out the Ultra SL bibs. The pad is even better. Right now they are being redesigned so the quantity is non-existent.
Forum: Bicycle Mechanics
02-09-16, 08:12 PM
Replies: 12
Views: 12,179
Posted By Doc V

HillRider, the BB-LP26 was an Alivio/Acera level...

HillRider, the BB-LP26 was an Alivio/Acera level component and came off a 1997 Trek 6000SHX mountain bike. The higher level Trek's had UN51, UN52E and UN72 BBs.
Showing results 1 to 50 of 140
 
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