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Search: Posts Made By: Anthony8858
Showing results 1 to 50 of 54
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Forum: Electric Bikes
12-04-20, 05:23 PM
Replies: 10
Views: 2,293
Posted By Anthony8858

My Cannondale weighs 45 pounds! No problem...

My Cannondale weighs 45 pounds!
No problem loading into roof rack..
The extra weight is well worth the enjoyment..


...
Forum: Electric Bikes
04-19-20, 06:48 PM
Replies: 9
Views: 1,314
Posted By Anthony8858

haha yes. I like the red color too. :)

haha yes.
I like the red color too. :)
Forum: Electric Bikes
04-14-20, 08:26 PM
Replies: 9
Views: 1,314
Posted By Anthony8858

I ended up taking a chance and simply changing...

I ended up taking a chance and simply changing the pads to the Kool stop pads..
Bike quietly stops on a dime now.
Thanks for the input..

Kool Stop International - High Performance Bicycle Brake...
Forum: Electric Bikes
04-01-20, 08:46 PM
Replies: 38
Views: 8,719
Posted By Anthony8858

Well... I really use the pedal assist on / off as...

Well... I really use the pedal assist on / off as needed. I leave it in Tour mode and work the various settings during the ride.. I do turn it off on flat terrain.
I found that I got about 55 miles...
Forum: Electric Bikes
04-01-20, 08:40 AM
Replies: 38
Views: 8,719
Posted By Anthony8858

I purchased the 2019 Cannondale Quick NEO last...

I purchased the 2019 Cannondale Quick NEO last year and love it. It's a bit heavier than I'd prefer, but easily manage to put on the roof of my car for a trek away from the city.
My GF test rode my...
Forum: Electric Bikes
02-08-20, 10:21 AM
Replies: 9
Views: 1,314
Posted By Anthony8858

Squeaky front disc brake

General question:

My front disc brake is squeaky..
Is there a fix?
Forum: Electric Bikes
09-09-19, 09:46 AM
Replies: 103
Views: 36,192
Posted By Anthony8858

I have a Cannondale Quick 4 ( 2019)... Been...

I have a Cannondale Quick 4 ( 2019)... Been riding my whole life..
However, 61 years old took a significant toll on my ability to spend a long day out on the bike.. I also live surrounded by...
Forum: Electronics, Lighting, & Gadgets
08-16-19, 01:45 PM
Replies: 1
Views: 4,852
Posted By Anthony8858

Headlight / Taillight option for Cannondale NEO e

Just bought this Cannondale Quick NEO eBike.
It's prewired for front and rear lighting...
I have no idea what Im looking for as an option to add lighting.
Can someone steer me in the right...
Forum: Electric Bikes
08-16-19, 06:45 AM
Replies: 0
Views: 1,620
Posted By Anthony8858

Cannondale Quick NEO (img)

Hi all.
In my pursuit and subsequent failure to recapture my better riding days, I bit the bullet and bought myself a Cannondale Quick NEO.
Just want to rant about how wonderful this technology is...
Forum: Hybrid Bicycles
05-23-19, 08:54 AM
Replies: 0
Views: 1,425
Posted By Anthony8858

Deleted

Thread deleted.
Thank you
Forum: Training & Nutrition
10-11-08, 04:45 PM
Replies: 6
Views: 1,020
Posted By Anthony8858

Indoor trainers on a budget?

Hi;
Cash flow is a little tight, but I'd like to get an indoor trainer for the upcoming cold winter months in NY.

I have a Specialized Sequoia road bike, and a Trek Series 6 mountain bike.
I...
Forum: Training & Nutrition
09-20-08, 04:56 PM
Replies: 69
Views: 4,215
Posted By Anthony8858

Not sure if you ever used a heavy bag. If you...

Not sure if you ever used a heavy bag.
If you did, you might understand just how intense a round could be.

Throw on a pair of gloves, bounce around the bag left and right, jab, bob, weave,...
Forum: Training & Nutrition
09-20-08, 04:51 PM
Replies: 69
Views: 4,215
Posted By Anthony8858

Yes, very true. I'm very active in one shape...

Yes, very true.

I'm very active in one shape or form EVERY DAY.

Thanks
Forum: Training & Nutrition
09-20-08, 06:07 AM
Replies: 2,583
Views: 380,324
Posted By Anthony8858

Just thought I'd share an update since my last...

Just thought I'd share an update since my last post.

On August 21st, I complained that I had lost only 1 pound after being on a diet and moderate exercise for a few weeks.
After making some...
Forum: Training & Nutrition
09-19-08, 09:20 PM
Replies: 69
Views: 4,215
Posted By Anthony8858

Just thought I'd share an update since my last...

Just thought I'd share an update since my last post.
On August 21st, I complained that I had lost only 1 pound after being on a diet and moderate exercise for a few weeks.
After making some...
Forum: Training & Nutrition
09-14-08, 06:28 AM
Replies: 6
Views: 912
Posted By Anthony8858

Spin.

Spin.
Forum: Training & Nutrition
09-10-08, 07:58 PM
Replies: 28
Views: 1,661
Posted By Anthony8858

The monitor became my security blanket. Of...

The monitor became my security blanket. Of course, everyone is different, but for me, it kept my exercise anxiety under control. As you ride with one, you'll notice the connection between your pulse...
Forum: Training & Nutrition
09-08-08, 04:53 AM
Replies: 2,583
Views: 380,324
Posted By Anthony8858

FWIW....I increased my rides to an hour. I also...

FWIW....I increased my rides to an hour. I also bought a heavybag, which added a light cardio / stress reduction routine for upper body.
I give it three or four 3 minute rounds, with light punching...
Forum: Training & Nutrition
09-07-08, 08:51 AM
Replies: 28
Views: 1,661
Posted By Anthony8858

I'd like to offer a suggestion. I'm 50yrs...

I'd like to offer a suggestion.

I'm 50yrs old, 5'11, 212, and was in horrible condition. I started riding again about 2 months ago. At first, I couldn't do more than a mile. My legs would go...
Forum: Training & Nutrition
08-25-08, 06:17 PM
Replies: 69
Views: 4,215
Posted By Anthony8858

Update: Since my original post, I made a...

Update:

Since my original post, I made a few minor changes.

First, I increased my riding time to AT LEAST 1 hr, and lowered my pace to approx 65-70% mhr. I found myself able to sustain a nice...
Forum: Training & Nutrition
08-23-08, 06:03 AM
Replies: 69
Views: 4,215
Posted By Anthony8858

Incredible and motivational advice from all of...

Incredible and motivational advice from all of you.

I thank you all for taking the time to respond to my thread.

Are any of you willing to post a typical daily meal plan? I'd like to see...
Forum: Training & Nutrition
08-22-08, 06:48 AM
Replies: 69
Views: 4,215
Posted By Anthony8858

OK, it looks as if I need to make some changes. ...

OK, it looks as if I need to make some changes.
More water.
I'll try to slow my riding pace.
Is there a suggested pulse rate that I should be staying at?

I'm a little confused about adding...
Forum: Training & Nutrition
08-21-08, 06:26 PM
Replies: 69
Views: 4,215
Posted By Anthony8858

Why am I NOT losing weight? UPDATE!

I need some help.
I am so frustrated.

I'm 50 yrs old, 5' 11".

My original weight 4 weeks ago was 226 lbs.
I've been eating basically 4 egg whites , with chopped onions, and peppers for...
Forum: Training & Nutrition
08-21-08, 06:24 PM
Replies: 2,583
Views: 380,324
Posted By Anthony8858

I need some help. I am so frustrated. My...

I need some help.
I am so frustrated.

My original weight 4 weeks ago was 226 lbs. I'm 50 yrs old, 5' 11".
I've been eating basically 4 egg whites , with chopped onions, and peppers for...
Forum: Fifty Plus (50+)
09-16-07, 06:06 PM
Replies: 20
Views: 4,044
Posted By Anthony8858

Well, the wedding was beautiful. My daughter...

Well, the wedding was beautiful. My daughter looked great, and she and her new husband had the party of their life.

As far as WHY I postponed......

My neighbor had one done a few days ago....
Forum: Fifty Plus (50+)
09-14-07, 05:32 PM
Replies: 20
Views: 4,044
Posted By Anthony8858

Yes, the pain has been there for a month. It's...

Yes, the pain has been there for a month. It's not a throb, it just reminds me that it's there if I press on the "spot".
I had a full abdominal CT scan with contrast dye, and the CT scan showed...
Forum: Fifty Plus (50+)
09-14-07, 05:21 AM
Replies: 20
Views: 4,044
Posted By Anthony8858

I've had the pain consistantly for at least a...

I've had the pain consistantly for at least a month. The doctor says there's no sign of infection.
Can diverticulosis (not diverticulitis) cause this pain to last this long?

I'm kinda scared...
Forum: Fifty Plus (50+)
09-13-07, 05:31 AM
Replies: 20
Views: 4,044
Posted By Anthony8858

Diverticulosis

A recurring pain on my left side eventually led to a diagnosis of Diverticulosis.

Do any of you have any experience with this disease?
If so, how did you change your lifestyle?
Has it affected...
Forum: Training & Nutrition
09-10-07, 05:09 AM
Replies: 28
Views: 1,803
Posted By Anthony8858

Thank you. Very inspiring. Keep up the...

Thank you.

Very inspiring. Keep up the great work!

Update:
After reading my own post, I decided to adopt an "I don't care what anybody says" attitude. I changed my office hours to 10am -6pm....
Forum: Training & Nutrition
09-05-07, 07:52 AM
Replies: 22
Views: 3,244
Posted By Anthony8858

I went to a local store for a gallon of pure...

I went to a local store for a gallon of pure virgin olive oil.....
The price was up to 33.00 a gallon....
I said to the owner:...Why is the price so high for olive oil?

He answered by...
Forum: Training & Nutrition
09-03-07, 06:08 AM
Replies: 28
Views: 1,803
Posted By Anthony8858

Dealing with "lack of weight loss" depression

Hi all.


10 Years ago, I was riding 150-200 miles per week, and I felt great. Today, my weight is up to 225 lbs, and at 5'10", that's to much for a 50 year old body to handle.

Back in June of...
Forum: Training & Nutrition
09-03-07, 05:58 AM
Replies: 2,583
Views: 380,324
Posted By Anthony8858

At your age, the extra pounds should melt off...

At your age, the extra pounds should melt off llike butter on a hot day.
Forum: Training & Nutrition
08-26-07, 06:20 AM
Replies: 24
Views: 1,174
Posted By Anthony8858

Hey, if I drink ANYTHING with whey in it, I'm...

Hey, if I drink ANYTHING with whey in it, I'm racing to the bathroom.

Lot's a people have lactose or wheat, barley, or whey intolerance.
I would try a different drink, I'm betting it's the whey...
Forum: Training & Nutrition
07-10-07, 07:01 PM
Replies: 2,583
Views: 380,324
Posted By Anthony8858

Well, after a month, I'm sorry to admit that I'm...

Well, after a month, I'm sorry to admit that I'm failing.
I initially started to feel better, then I had a few days that I felt like crap, and it discouraged me. I then went on an eating binge, and...
Forum: Training & Nutrition
06-18-07, 07:58 PM
Replies: 30
Views: 1,453
Posted By Anthony8858

Much better ride tonight! Hopped on the...

Much better ride tonight!

Hopped on the bike tonight, and headed straight for the hills! I dropped to a lower gear, and kept going. My HR was sustained thoughout, and my breathing was easy. ...
Forum: Training & Nutrition
06-17-07, 11:25 AM
Replies: 30
Views: 1,453
Posted By Anthony8858

I never did have any patience:rolleyes:

I never did have any patience:rolleyes:
Forum: Training & Nutrition
06-17-07, 06:30 AM
Replies: 2,583
Views: 380,324
Posted By Anthony8858

This has to be the BEST thread on the internet! ...

This has to be the BEST thread on the internet!

So many people. so much in common, so inspiring.

I need to lose 25-30 lbs. Been riding only 2 weeks, and made some slight diet changes.
So...
Forum: Training & Nutrition
06-17-07, 05:39 AM
Replies: 30
Views: 1,453
Posted By Anthony8858

No. I've been hitting that hill at 39 / 26

No.

I've been hitting that hill at 39 / 26
Forum: Training & Nutrition
06-17-07, 05:05 AM
Replies: 30
Views: 1,453
Posted By Anthony8858

Yes. I have a 9-speed 12-26t rear cassette,...

Yes.

I have a 9-speed 12-26t rear cassette, with a triple chain 50x39x30T crank.

Here's a link to all specs:

http://www.specialized.com/bc/SBCBkModel.jsp?sid=07Sequoia
Forum: Training & Nutrition
06-17-07, 04:43 AM
Replies: 30
Views: 1,453
Posted By Anthony8858

I'll try to answer all questions: I have a...

I'll try to answer all questions:

I have a 2007 Specialized Sequoia Elite road bike. When facing a hill, I do change my gearing to something with a higher spin, but my HR shoots to almost...
Forum: Training & Nutrition
06-16-07, 07:22 PM
Replies: 30
Views: 1,453
Posted By Anthony8858

The hills are killing my ride.

Just a reminder.....This is my first time back on a bike after a 15 year layoff. I used to ride at least 25-30 miles daily, but now I'm overweight and out of shape.
At 49, I'm doing the best I...
Forum: Fifty Plus (50+)
06-09-07, 03:17 PM
Replies: 37
Views: 1,305
Posted By Anthony8858

Dear Lord.... Never thought it would go...

Dear Lord....

Never thought it would go this far.
Forum: Fifty Plus (50+)
06-08-07, 04:51 PM
Replies: 45
Views: 1,251
Posted By Anthony8858

Nice bunch here........I think :-)

Nice bunch here........I think :-)
Forum: Training & Nutrition
06-08-07, 04:59 AM
Replies: 9
Views: 864
Posted By Anthony8858

I calculated my HR as......220 - 49 (age) = 171 *...

I calculated my HR as......220 - 49 (age) = 171 * 65% = 111. After doing my own math :eek: , I realized that my actual sustained HR was 127 (74%) during my workout, and NOT 65% (Oops).
I NEVER had a...
Forum: Training & Nutrition
06-07-07, 08:49 PM
Replies: 9
Views: 864
Posted By Anthony8858

I managed to keep my heart rate at a steady 127...

I managed to keep my heart rate at a steady 127 bpm in between the warm up and cool down. It took 2 minutes for my HR to get down to 90 bpm.

15 years ago, I was doing 150 -200 miles a week on my...
Forum: Training & Nutrition
06-07-07, 07:49 PM
Replies: 9
Views: 864
Posted By Anthony8858

Thanks, I feel better now :-)

Thanks, I feel better now :-)
Forum: Training & Nutrition
06-07-07, 07:09 PM
Replies: 9
Views: 864
Posted By Anthony8858

HR recovery time question

First off, I have to say that I'm in AWFUL condition. I have a belly, and I could use to lose 20 lbs just to start feeling better.
I decided to get back on a road bike after 15 years of...
Forum: Fifty Plus (50+)
06-07-07, 07:00 PM
Replies: 45
Views: 1,251
Posted By Anthony8858

Can I join at 49?

Those other guys are too healthy for me :eek: 0

49 years old...at LEAST 20 lbs overweight. I'm back on my beloved road bike after 15 years.
I used to ride a Cannondale at least 30-35 miles every...
Forum: Road Cycling
06-07-07, 06:54 PM
Replies: 15
Views: 595
Posted By Anthony8858

Picked up a set of Dura- Ace pads today. They...

Picked up a set of Dura- Ace pads today. They seem much better.
Forum: Bicycle Mechanics
06-07-07, 06:45 PM
Replies: 6
Views: 511
Posted By Anthony8858

I stopped at me lbs and they had Dura-Ace pads. I...

I stopped at me lbs and they had Dura-Ace pads. I picked up a new set, and stopping is 100% better. Just out of curiosity, I also ordered the KoolStops from an online vendor.

Thanks all
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