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Search: Posts Made By: mgilman
Showing results 1 to 50 of 61
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Forum: Training & Nutrition
04-11-10, 04:16 PM
Replies: 44
Views: 3,005
Posted By mgilman

none of those are close to a low carb diet

none of those are close to a low carb diet
Forum: Mountain Biking
07-04-07, 10:17 AM
Replies: 2
Views: 364
Posted By mgilman

clydesdale forks

does anyone know of good suspension fork that doesnt compress halfway when I swing my 250 lbs over it?
Forum: Training & Nutrition
06-26-07, 07:00 PM
Replies: 16
Views: 1,018
Posted By mgilman

there is a book called never gymless by a guy...

there is a book called never gymless by a guy named ross enamait.check it out at rosstraining.com
Forum: Training & Nutrition
05-24-07, 04:55 PM
Replies: 6
Views: 666
Posted By mgilman

ginny thats good sound advice

ginny thats good sound advice
Forum: Training & Nutrition
03-21-07, 04:36 PM
Replies: 354
Views: 16,573
Posted By mgilman

has anyone heard from sandy swimmer lately?

has anyone heard from sandy swimmer lately?
Forum: Training & Nutrition
11-02-06, 06:56 PM
Replies: 2,583
Views: 381,217
Posted By mgilman

thanks for the welcome aham.nice job with the...

thanks for the welcome aham.nice job with the weightloss.I'm 41 years and 5'11" tall.I figure my ideal weight to be in the 200-210 range.Last night I borrowed my brothers bike trainer and only lasted...
Forum: Training & Nutrition
11-01-06, 04:28 PM
Replies: 2,583
Views: 381,217
Posted By mgilman

I am officially jumping into the weight loss...

I am officially jumping into the weight loss fray.Same story, got fat after marriage and kids.Tried to lose weight with not much success.The catalyst was this weekend my 13 year old son who has a...
Forum: Touring
08-22-06, 03:26 PM
Replies: 7
Views: 712
Posted By mgilman

the tubeset was tange infinity

the tubeset was tange infinity
Forum: Touring
08-18-06, 03:49 PM
Replies: 7
Views: 712
Posted By mgilman

how much is this bike worth?

my lbs has a 1988 shogun touring bike with all braze ons and front and rear racks in mint shape for 400 bucks.Is this too much?it has deore deraillers and a sugino crank.
Forum: Touring
07-31-06, 07:57 PM
Replies: 9
Views: 2,619
Posted By mgilman

rei shows the randonee as no longer available.

rei shows the randonee as no longer available.
Forum: Training & Nutrition
06-07-06, 06:21 PM
Replies: 2,583
Views: 381,217
Posted By mgilman

zin,I just want to say i'm very impressed with...

zin,I just want to say i'm very impressed with your weightloss.very motivating
Forum: Training & Nutrition
06-07-06, 03:39 PM
Replies: 2,583
Views: 381,217
Posted By mgilman

zin, I notice in your fitday journal you are...

zin, I notice in your fitday journal you are eating low carb.how long have you eating that way?I find its the only way I can eat and not be hungry all day.
Forum: Training & Nutrition
05-14-06, 04:47 PM
Replies: 354
Views: 16,573
Posted By mgilman

c_heath, very inspirational story.One question...

c_heath, very inspirational story.One question though.tuna on crackers is your snack?I would never have thought of that combo.congrats on your loss.
Forum: Training & Nutrition
03-26-06, 03:37 PM
Replies: 3
Views: 5,218
Posted By mgilman

gout is caused by high levels of uric acid in...

gout is caused by high levels of uric acid in your blood.it is quite painful.prescription medicine should make it go away in a few days.
Forum: Singlespeed & Fixed Gear
03-02-06, 06:21 PM
Replies: 65
Views: 11,132
Posted By mgilman

what kind of shoes are those?I wouldnt mind havin...

what kind of shoes are those?I wouldnt mind havin a pair
Forum: Touring
02-12-06, 11:34 AM
Replies: 5
Views: 1,623
Posted By mgilman

I have a pair of sylvans that came on an old bike...

I have a pair of sylvans that came on an old bike i bought.The bearings were dry and worked like crap.Good thing is they are a breeze to rebuild.Now they work wonderful.I had no idea you could still...
Forum: Winter Cycling
02-07-06, 05:57 AM
Replies: 4
Views: 842
Posted By mgilman

those are some well worn skis you got there!! :D

those are some well worn skis you got there!! :D
Forum: Touring
02-03-06, 08:50 PM
Replies: 88
Views: 19,076
Posted By mgilman

I've commuted with moustache bars for about 1000...

I've commuted with moustache bars for about 1000 miles,and have yet to get comfortable on them.my hands always go numb.I've tried different stems but no luck.I recently ditched them for a "brahma"...
Forum: Living Car Free
01-25-06, 06:27 PM
Replies: 69
Views: 2,678
Posted By mgilman

please enlighten me.....bubble tea??

please enlighten me.....bubble tea??
Forum: Commuting
01-25-06, 04:15 PM
Replies: 7
Views: 737
Posted By mgilman

ok,so how much is 20 stones?

ok,so how much is 20 stones?
Forum: Touring
01-21-06, 07:15 PM
Replies: 4
Views: 479
Posted By mgilman

the tool is called either a riv-nut or nutsert...

the tool is called either a riv-nut or nutsert tool and ive wondered if this would damage the fork leg as well.
Forum: Training & Nutrition
01-16-06, 04:16 PM
Replies: 207
Views: 15,202
Posted By mgilman

Mike, thanks for the encouragement.I really think...

Mike, thanks for the encouragement.I really think becoming accountable every week will be a great motivator.I look forward to checking this thread every night.
Forum: Training & Nutrition
01-15-06, 06:06 PM
Replies: 207
Views: 15,202
Posted By mgilman

todays weight-282 total lost-18 left to...

todays weight-282
total lost-18
left to go-92
well i went and got a weight bench today.I'm going to add in some weight training until I can get on the road.
Forum: Commuting
01-14-06, 12:43 PM
Replies: 36
Views: 2,368
Posted By mgilman

i didn't get it either

i didn't get it either
Forum: Training & Nutrition
01-14-06, 12:05 PM
Replies: 207
Views: 15,202
Posted By mgilman

this statement is so true.I doubt any...

this statement is so true.I doubt any nutritionist bothered to crack open an atkins book and read it with an open mind.
Forum: Training & Nutrition
01-12-06, 07:10 PM
Replies: 207
Views: 15,202
Posted By mgilman

i'm in.i started a diet on jan 1st weighing...

i'm in.i started a diet on jan 1st weighing slightly more than 300 lbs.I couldnt tell you how much more because my digital scale wont go over 299.5 lbs,but almost 2 weeks later i'm in the low...
Forum: Road Cycling
01-11-06, 04:15 PM
Replies: 76
Views: 5,044
Posted By mgilman

anyones main ride vintage steel?

just wondering if im the only one still riding an old road bike.I've got a 1985 trek 660 with downtube shifters and full shimano 600 group and love it.rides real nice.
Forum: Commuting
01-05-06, 11:29 AM
Replies: 15
Views: 726
Posted By mgilman

so true.i live west of my work and every...

so true.i live west of my work and every afternoon when i leave work the wind is blowing directly into my face.the sun doesnt bother me though
Forum: Touring
01-05-06, 07:44 AM
Replies: 38
Views: 2,186
Posted By mgilman

hey onbike that is one fine lookin bike.

hey onbike that is one fine lookin bike.
Forum: Touring
12-31-05, 12:09 PM
Replies: 3
Views: 839
Posted By mgilman

arkel t-42,front or rear?

has anyone used these panniers on the front for a long tour?I've got these for commuting but am making the transition to touring.t-42s seem to be too small for the rear on a tour.i'm thinking I...
Forum: Touring
12-31-05, 11:12 AM
Replies: 11
Views: 597
Posted By mgilman

thanks for the replies.I plan on using flat bars...

thanks for the replies.I plan on using flat bars with integrated bar ends(brahma bars).so v brakes are preferred for ease of set up?
Forum: Touring
12-30-05, 07:11 PM
Replies: 86
Views: 4,708
Posted By mgilman

i gotta say this.paying money to be a member of a...

i gotta say this.paying money to be a member of a mail order store is rather odd wouldn't you say? though I admit I reference their site from time to time.I'm retro through and through and appreciate...
Forum: Touring
12-30-05, 06:54 PM
Replies: 11
Views: 597
Posted By mgilman

if you had your choice...

would you opt for cantilever or v brakes on your vintage mtb tourer
Forum: Touring
12-28-05, 07:35 PM
Replies: 14
Views: 920
Posted By mgilman

amazing

amazing
Forum: Touring
12-26-05, 12:38 PM
Replies: 3
Views: 614
Posted By mgilman

so i bought a frame on ebay for 30 bucks

its a 1985 specialized rockhopper with all the eyelets for racks and fenders,long wheelbase etc.I've got some late 80s shimano deore dx parts i would like to use to build a strong tourer.anyone...
Forum: Touring
12-20-05, 04:04 PM
Replies: 14
Views: 1,617
Posted By mgilman

they seem to be one of the most expensive racks...

they seem to be one of the most expensive racks out there.more so than omm and tubus.are they worth the extra money?
Forum: Touring
12-18-05, 10:46 AM
Replies: 30
Views: 5,668
Posted By mgilman

beautiful bike.nothing beats the look of a...

beautiful bike.nothing beats the look of a vintage tourer.
Forum: Living Car Free
12-02-05, 07:00 PM
Replies: 41
Views: 2,321
Posted By mgilman

listen to the hostility in everyones posts.it is...

listen to the hostility in everyones posts.it is your choice to be carfree,just as it is theirs to drive an H2.Tagging or vandalizing someones personal property because they parked wrong or they...
Forum: Touring
07-03-05, 07:10 PM
Replies: 4
Views: 519
Posted By mgilman

try outdoorreview.com

try outdoorreview.com
Forum: Commuting
06-05-04, 10:40 AM
Replies: 7
Views: 960
Posted By mgilman

good story.congrats on joining the commuting...

good story.congrats on joining the commuting life.the more you ride the more you will like it.I started commuting around april and have grown to love it.Not to mention gas is 2.15 a gallon.
Forum: Commuting
06-02-04, 04:22 AM
Replies: 6
Views: 572
Posted By mgilman

warm summer rain,good stuff.cold spring...

warm summer rain,good stuff.cold spring rain,really sucks.
Forum: Commuting
06-02-04, 04:19 AM
Replies: 20
Hi!
Views: 2,173
Posted By mgilman

try using a knapsack or bookbag before you dole...

try using a knapsack or bookbag before you dole out the cash for panniers.Oh, and welcome
Forum: Singlespeed & Fixed Gear
06-01-04, 06:08 PM
Replies: 3
Views: 410
Posted By mgilman

ebay question

on ebay they have no name brand track cogs for a buy it now price of 10 dollars.are these junk or worth the money
Forum: Singlespeed & Fixed Gear
05-26-04, 04:15 AM
Replies: 17
Views: 1,078
Posted By mgilman

when doing my 12.5 mile commute i average between...

when doing my 12.5 mile commute i average between 15 and 17 mph,I run a 44x16 and like you i can cruise on the flats at 20 mph but the hills keep me at 10 to 12 mph
Forum: Classic & Vintage
05-25-04, 04:57 PM
Replies: 17
Views: 21,896
Posted By mgilman

I just saved one from the dumpster last...

I just saved one from the dumpster last weekend.nice bike with a sturmey archer three speed hub and nice chrome fenders which im going to put on my commuter
Forum: Classic & Vintage
05-25-04, 04:53 PM
Replies: 1
Views: 552
Posted By mgilman

paramount question

would a 1991 schwinn paramount have horizontal dropouts or is the guy selling it not sure about the age.
Forum: Commuting
05-01-04, 11:43 AM
Replies: 21
Views: 1,691
Posted By mgilman

chain lubes are the biggest scam in cycling.go to...

chain lubes are the biggest scam in cycling.go to wally world and buy a quart of mobil 1 synthetic motor oil and pour it into any small dispenser. I use one of those old oil cans that you push on the...
Forum: Commuting
05-01-04, 11:42 AM
Replies: 21
Views: 1,691
Posted By mgilman

chain lubes are the biggest scam in cycling.go to...

chain lubes are the biggest scam in cycling.go to wally world and buy a quart of mobil 1 synthetic motor oil and pour it into any small dispenser(I use one of those old oil cans that you push on the...
Forum: Singlespeed & Fixed Gear
04-30-04, 07:25 PM
Replies: 5
Views: 873
Posted By mgilman

i just built a set of wheels using surly hubs and...

i just built a set of wheels using surly hubs and open pros using sheldon browns wheelbuilding guide.piece of cake.the first wheel took about 2 hours,the second about an hour.plus the satisfaction...
Forum: Singlespeed & Fixed Gear
04-26-04, 04:47 AM
Replies: 46
Views: 2,547
Posted By mgilman

what would be a choice for a better frame?

what would be a choice for a better frame?
Showing results 1 to 50 of 61
 
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