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Search: Posts Made By: wolfpack95
Showing results 1 to 50 of 113
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Forum: Bicycle Mechanics
06-05-22, 06:57 PM
Replies: 12
Views: 471
Posted By wolfpack95

Thanks for the Park Tools video. After some...

Thanks for the Park Tools video. After some cleaning, looks like it says “LX.” Just moved and think my nearest bike shop is 45 minutes away so want to fix this myself. Very tough to see even after...
Forum: Bicycle Mechanics
06-05-22, 05:07 AM
Replies: 12
Views: 471
Posted By wolfpack95

How to remove this cassette?

How do I remove this cassette? Do I need a special tool?...
Forum: General Cycling Discussion
08-04-21, 02:36 PM
Replies: 14
Views: 1,236
Posted By wolfpack95

Appreciate the responses. No trainer use or odd...

Appreciate the responses. No trainer use or odd cleaning products. Run about 110psi. Bought on Amazon in March 2020 from Alta Outfitters ($99 for two, maybe priced too good to be true but boxes,...
Forum: General Cycling Discussion
08-04-21, 12:30 PM
Replies: 14
Views: 1,236
Posted By wolfpack95

Durability of GP5000 VS GP4000 road tires

GP5000 rear tire with about 2700 miles on it shown below that will be replaced. I weigh 200 lbs so sure that reduces durability. However I’ve had several GP4000s that seemed to last longer and dry...
Forum: Bicycle Mechanics
05-01-21, 07:07 AM
Replies: 28
Views: 5,227
Posted By wolfpack95

BTTT in hopes it helps someone else. It wasn’t...

BTTT in hopes it helps someone else. It wasn’t the pawls, believe it was improper rear derailleur adjustment after new cassette install (around the same time I was servicing wheel bearings)....
Forum: Bicycle Mechanics
10-10-20, 04:22 PM
Replies: 28
Views: 5,227
Posted By wolfpack95

Rainy day equals time for maintenance. Cleaned...

Rainy day equals time for maintenance. Cleaned most of the oil out except light coat on the pawls. Put a grease on the bearings to reduce friction and hopefully prevent transfer to pawls/freehub...
Forum: Bicycle Mechanics
10-10-20, 08:27 AM
Replies: 28
Views: 5,227
Posted By wolfpack95

Appreciate the replies and to further clarify....

Appreciate the replies and to further clarify. I’ve made a lot of component changes lately so could be multiple issues contributing but seemed to start after bearing replacement. That why I suspected...
Forum: Bicycle Mechanics
10-08-20, 10:00 PM
Replies: 28
Views: 5,227
Posted By wolfpack95

New cassette and new chain

New cassette and new chain
Forum: Bicycle Mechanics
10-08-20, 06:51 PM
Replies: 28
Views: 5,227
Posted By wolfpack95

Mavic Ksyrium pawls slipping?

Put a 12-30 cassette on recently for climbing and also replaced the rear wheel bearings 3 months ago.. Pawls started slipping so I replaced those and freehub body too. However, when I was in the...
Forum: Bicycle Mechanics
09-26-20, 04:25 PM
Replies: 8
Views: 802
Posted By wolfpack95

Have you looked the frame over? I had a frame...

Have you looked the frame over? I had a frame break at the chainstay on the drive side so basically the chain was helping hold my bike together. It was subtle and have no idea how long I rode like...
Forum: Bicycle Mechanics
09-26-20, 01:23 PM
Replies: 14
Views: 1,307
Posted By wolfpack95

I had 2008 Dura-Ace rear derailleur (short) which...

I had 2008 Dura-Ace rear derailleur (short) which wouldn’t accommodate a bigger cassette so I changed it out to a 2018 long cage version. I bought the bike with DA RD and Ultegra FD.

So the next...
Forum: Bicycle Mechanics
09-26-20, 01:17 PM
Replies: 14
Views: 1,307
Posted By wolfpack95

Update: So the Ultegra 11-speed chain with 116...

Update: So the Ultegra 11-speed chain with 116 links and quick link connector was the perfect length out of the box. I had temporarily lengthened my old chain for the new cassette to get a couple of...
Forum: Bicycle Mechanics
09-26-20, 12:54 PM
Replies: 8
Views: 802
Posted By wolfpack95

I’ve had noises that I thought were coming from...

I’ve had noises that I thought were coming from bottom bracket (suspected due to age and lack of service). Turned out to be from headset. Seat and shoes have also squeaked. Good luck, noises can...
Forum: Bicycle Mechanics
09-20-20, 08:24 PM
Replies: 14
Views: 1,307
Posted By wolfpack95

How much longer does my chain need to be?

Changing from 12-27 cassette to 12-30 and Dura-Ace RD circa 2008 to Ultegra long cage 2018. How much longer does my chain need to be?
Forum: Training & Nutrition
09-02-20, 10:59 AM
Replies: 52
Views: 15,805
Posted By wolfpack95

Wish I would have read this before trying Hogpen...

Wish I would have read this before trying Hogpen :). It kicked my butt with a 36x27 setup and I had to stop and walk a few times to catch my breath. I did get over it without any motor assistance so...
Forum: Training & Nutrition
08-29-20, 05:52 PM
Replies: 16
Views: 2,962
Posted By wolfpack95

Big believer in the mental and physical benefits...

Big believer in the mental and physical benefits of cross-training. I train like I’m preparing for a tri even though I haven’t done one in two years.
Forum: Training & Nutrition
08-29-20, 05:46 PM
Replies: 14
Views: 3,114
Posted By wolfpack95

Sounds like you haven’t done push-ups regularly...

Sounds like you haven’t done push-ups regularly for a while. If I take a week off, push-ups are really hard but after a week or so doing them every other day, they get easy again. Same with...
Forum: Road Cycling
08-24-20, 06:49 AM
Replies: 105
Views: 6,018
Posted By wolfpack95

Appreciate the replies. Gearing is 36 x 27. I...

Appreciate the replies. Gearing is 36 x 27. I noticed my seat position changes as I shift to find a sweet spot. I’ll try to work some hill repeats and intervals in but was curious if anyone does...
Forum: Road Cycling
08-23-20, 09:48 AM
Replies: 105
Views: 6,018
Posted By wolfpack95

Training for sustained climbs?

Get plenty of miles in relatively flat areas but did some riding in the mountains recently and my glutes seemed to be fatiguing quicker than the legs. My theory is that I get out of the saddle more...
Forum: Bicycle Mechanics
06-07-20, 09:42 AM
Replies: 5
Views: 758
Posted By wolfpack95

Update: went to Amazon, found front ceramic...

Update: went to Amazon, found front ceramic bearings for $14 from VXB Bearing. Fairly straightforward replacement and seems to be working fine. Thanks for the help.
Forum: Bicycle Mechanics
05-17-20, 02:48 PM
Replies: 5
Views: 758
Posted By wolfpack95

Squeal on fast descent from 2016 Mavic Ksyrium wheels

2016 Mavic Ksyrium wheels with 5600 miles made a high pitched squeal on mtn descent this past weekend. First time I’ve ridden in the mtns with these wheels and I haven’t had any service done since...
Forum: General Cycling Discussion
04-26-20, 08:28 AM
Replies: 42
Views: 2,766
Posted By wolfpack95

Good info. Having some issues as a 50 year old...

Good info. Having some issues as a 50 year old and believe the main culprit is sleeping primarily on my stomach (toe down) then getting up too fast without some stretching.
Forum: Professional Cycling For the Fans
07-16-19, 03:05 PM
Replies: 28
Views: 7,117
Posted By wolfpack95

Saw the moment too when Lance said Paul by...

Saw the moment too when Lance said Paul by accident and thought they all handled it as well as they could. Definitely seems to still be weighing on them (understandably).
Forum: Professional Cycling For the Fans
12-02-18, 07:04 PM
Replies: 24
Views: 2,688
Posted By wolfpack95

Wow, RIP Paul. Will really miss him during the...

Wow, RIP Paul. Will really miss him during the TDF.
Forum: Road Cycling
11-12-18, 01:38 PM
Replies: 32
Views: 26,140
Posted By wolfpack95

https://cimg5.ibsrv.net/gimg/bikeforums.net-vbulle...

https://cimg5.ibsrv.net/gimg/bikeforums.net-vbulletin/2000x1504/668eda0b_555e_46cb_954f_17902a27b176_46f8eb6560d6940b5d20af60eb76550f185d7611.jpeg
after removing tilt and lowering seat 1”
Forum: Road Cycling
11-12-18, 01:18 PM
Replies: 32
Views: 26,140
Posted By wolfpack95

Seat has some down tilt due to recent tri but I’m...

Seat has some down tilt due to recent tri but I’m about to remove that....
Forum: Road Cycling
11-12-18, 12:25 PM
Replies: 32
Views: 26,140
Posted By wolfpack95

Gotcha, thanks for additional detail. First 58...

Gotcha, thanks for additional detail. First 58 bike, guy asked about my height and put me on a 58. No issues. Second 58 bike was an hour long fitting but not quite as extensive as yours. That was...
Forum: Road Cycling
11-12-18, 11:40 AM
Replies: 32
Views: 26,140
Posted By wolfpack95

How does a fitting help when my size hasn’t...

How does a fitting help when my size hasn’t changed and my pain doesn’t start until after an hour long ride? I had a fit from a reputable shop and I was fine for 8 years. I’d think they’d size me...
Forum: Road Cycling
11-12-18, 09:09 AM
Replies: 32
Views: 26,140
Posted By wolfpack95

Thanks for quick replies. Bike is not at a shop...

Thanks for quick replies. Bike is not at a shop and will need to pull trigger fast. Current weather is horrible for any test rides but guess I could visit a store and try fitting on similar bike. ...
Forum: Road Cycling
11-12-18, 08:12 AM
Replies: 32
Views: 26,140
Posted By wolfpack95

56” vs 58” fit question

I’m 6’0” and 48 yo. Got fitted for a 58 cm 10 years ago but fitter replaced stock stem with a shorter one. Note that in the last two years, I’ve also started having neck issues after riding which I...
Forum: Training & Nutrition
09-21-18, 05:50 PM
Replies: 7
Views: 865
Posted By wolfpack95

Completed my race and all things considered,...

Completed my race and all things considered, fairly happy with the results.I did end up having to swim so here is how I trained.

Mon - swim 0.5 mile

Tues - run 1 mile, fast pace

Wed - swim...
Forum: Training & Nutrition
08-28-18, 04:18 PM
Replies: 7
Views: 865
Posted By wolfpack95

Thanks. I will back off on the running. Also...

Thanks. I will back off on the running. Also will add a few calories to the diet but not change anything drastically.
Forum: Training & Nutrition
08-27-18, 02:47 PM
Replies: 7
Views: 865
Posted By wolfpack95

No but the running is a quick and easy way to get...

No but the running is a quick and easy way to get some high intensity work. I plan to do more running vs cycling/swimming after the triathlon as temps cool off.
Forum: Triathlon
08-27-18, 07:11 AM
Replies: 0
Views: 866
Posted By wolfpack95

Training/nutrition with less than 2 weeks to race

Have only two weeks before 26 mile bike ride and due to teammate injury, may have to do his part of a 1 mile swim. Just found out about swim but have been working hard on bike and I always swim some...
Forum: Training & Nutrition
08-27-18, 07:10 AM
Replies: 7
Views: 865
Posted By wolfpack95

Training/nutrition with less than 2 weeks to race

Have only two weeks before 26 mile bike ride and due to teammate injury, may have to do his part of a 1 mile swim. Just found out about swim but have been working hard on bike and I always swim some...
Forum: Bicycle Mechanics
11-28-17, 07:50 AM
Replies: 6
Views: 4,098
Posted By wolfpack95

Update, tried to remove the PTFE with a utility...

Update, tried to remove the PTFE with a utility blade but on the first ride, it slipped anyway. Used 60 grit sandpaper and that seems to do the trick.

I wish I would have made a video to aid...
Forum: Southeast
11-21-17, 03:43 PM
Replies: 143
Views: 27,170
Posted By wolfpack95

Love your photos and videos. I used to ride the...

Love your photos and videos. I used to ride the Comet but it's been hard to get there lately. Hope to make it again soon.
Forum: Bicycle Mechanics
11-21-17, 03:21 PM
Replies: 19
Views: 6,690
Posted By wolfpack95

My first bike didn't have it so I developed the...

My first bike didn't have it so I developed the habit of looking at the cassette. Unfortunately, even though my current bike has it, I still look at the cassette. Definitely safer looking at the...
Forum: Bicycle Mechanics
11-20-17, 06:41 PM
Replies: 22
Views: 3,120
Posted By wolfpack95

WD-40 is around most houses and will help get the...

WD-40 is around most houses and will help get the gunk off. It is not however a good, long term lube. After its distillates evaporate, it does leave behind a small amount of synthetic oil for...
Forum: Bicycle Mechanics
11-20-17, 03:36 PM
Replies: 22
Views: 3,120
Posted By wolfpack95

No but take this FWIW. I'm not a bike mechanic...

No but take this FWIW. I'm not a bike mechanic but my grandfather ran an auto repair shop for 50 years and I helped out in the summers. If kerosene isn't TOO strong, it is great at eating away...
Forum: Bicycle Mechanics
11-19-17, 07:29 PM
Replies: 22
Views: 3,120
Posted By wolfpack95

My front shifter won't engage when going from big...

My front shifter won't engage when going from big to small chainring until its "warmed up" too. I think I'm going to try WD-40 and some lube to free it up. Good video:
...
Forum: Bicycle Mechanics
11-18-17, 06:57 PM
Replies: 6
Views: 4,098
Posted By wolfpack95

Good to know and will do. Thanks.

Good to know and will do. Thanks.
Forum: Bicycle Mechanics
11-18-17, 04:16 PM
Replies: 6
Views: 4,098
Posted By wolfpack95

Ha, you're correct. Wasn't trying to be a weight...

Ha, you're correct. Wasn't trying to be a weight weenie but I figured trying to match existing equipment as close as possible would help ensure compatibility and ordering the right parts. The...
Forum: Bicycle Mechanics
11-18-17, 11:17 AM
Replies: 6
Views: 4,098
Posted By wolfpack95

Broken rear derailleur shifter cable - STI-7800

Bike is a 2008 Felt F55 with STI-7800 Dura-ace rear derailleur (released 2004). Cable snapped at right hand shifter on today's ride. I am an engineer and fairly handy so would like to replace...
Forum: Road Cycling
09-04-17, 02:30 PM
Replies: 23
Views: 1,199
Posted By wolfpack95

I'll see if I can get my wife to get a pic with...

I'll see if I can get my wife to get a pic with me on the bike. Sometimes it helps to document everything to realize the issue: when I started back cycling, I shortened my lifting workouts. What...
Forum: Road Cycling
09-03-17, 03:20 PM
Replies: 23
Views: 1,199
Posted By wolfpack95

So for the questions on weight: 185 lbs in 1995,...

So for the questions on weight: 185 lbs in 1995, up then back down to 185 lbs around 2010, 220 lbs in 2016 and now at 200 lbs.
Sounds heavy but that's mostly muscle. I'm 6'0" and 20 years ago...
Forum: Road Cycling
09-03-17, 02:16 PM
Replies: 18
Views: 1,941
Posted By wolfpack95

Looks like you've made up your mind but for...

Looks like you've made up your mind but for other's benefit, I have 2016 Elites. I weigh 200lbs. and probably 1k on them with no problems. Guy at the shop said he does cyclocross on his and they're...
Forum: Road Cycling
09-02-17, 08:05 PM
Replies: 23
Views: 1,199
Posted By wolfpack95

Discomfort/pain with age?

I'm 47 and started riding 10 years ago. I have more neck and back issues from riding than before. Same bike and set up. Is it common for people to change their bike fit as they age? Also, I'm...
Forum: Road Cycling
05-27-17, 05:58 PM
Replies: 15
Views: 1,691
Posted By wolfpack95

Off the bike, I've started doing shoulder shrugs...

Off the bike, I've started doing shoulder shrugs with light weights (per the link I posted earlier). On the bike, I'm trying to change positions while riding to keep from stiffening up and get blood...
Forum: Road Cycling
05-03-17, 06:18 PM
Replies: 15
Views: 1,691
Posted By wolfpack95

I came in to post something very similar. I'm 47...

I came in to post something very similar. I'm 47 yo, have been cycling for 10 years and have started having neck/upper back issues. No recent changes in bike setup. So I can't be of much help but...
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