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Search: Posts Made By: Wreader
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Forum: Fifty Plus (50+)
08-24-11, 06:57 PM
Replies: 27,134
Views: 3,122,124
Posted By Wreader

6.7 miles on a bike path. >90*F with high...

6.7 miles on a bike path. >90*F with high humidity. Pushed a little harder than I intended. I have a lot of IT band pain. Anybody have some good stretches/strengthening for this? I am rolling on a...
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