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Forum: Track Cycling: Velodrome Racing and Training Area

08-14-18, 12:40 PM

Replies: 189

Sticky Protips for a new track racer

Views: 141,479

Posted By southernfox

Dude, this is NOT the thread for that. Someone...

Dude, this is NOT the thread for that. Someone should do some moderating.

Forum: Track Cycling: Velodrome Racing and Training Area

08-14-18, 08:46 AM

Replies: 189

Sticky Protips for a new track racer

Views: 141,479

Posted By southernfox

Just let it go, man. Other people are pointing it...

Just let it go, man. Other people are pointing it out.

Forum: Track Cycling: Velodrome Racing and Training Area

08-14-18, 06:25 AM

Replies: 189

Sticky Protips for a new track racer

Views: 141,479

Posted By southernfox

The data suggests that this is wrong. Here,...

The data suggests that this is wrong.

Here, y'all are welcome:

https://www.youtube.com/watch?v=5i9DtIFi9pM

Look, I can hit 205rpm (and 190 no problem). It's not that I can't hit higher...

Forum: Track Cycling: Velodrome Racing and Training Area

08-14-18, 06:20 AM

Replies: 189

Sticky Protips for a new track racer

Views: 141,479

Posted By southernfox

No, it's based on a lot of the latest research...

No, it's based on a lot of the latest research into the relationship between power, cadence, and speed.

You're getting the order of causation backwards: I don't have the beliefs that I do based on...

Forum: Track Cycling: Velodrome Racing and Training Area

08-14-18, 06:18 AM

Replies: 189

Sticky Protips for a new track racer

Views: 141,479

Posted By southernfox

It's becoming a pattern with Carleton. I don't...

It's becoming a pattern with Carleton. I don't know what I did to make him so upset.

Forum: Track Cycling: Velodrome Racing and Training Area

08-13-18, 03:55 PM

Replies: 189

Sticky Protips for a new track racer

Views: 141,479

Posted By southernfox

Sure, if you can spin like crazy, then definitely...

Sure, if you can spin like crazy, then definitely use the small gear. But if you can't, bigger gears are where it's at. We have me maxing out around 120rpm in the keirin and 200m (but I do all the...

Forum: Track Cycling: Velodrome Racing and Training Area

08-13-18, 01:52 PM

Replies: 189

Sticky Protips for a new track racer

Views: 141,479

Posted By southernfox

52x15 is really small for a keirin. I'm...

52x15 is really small for a keirin.

I'm pretty much on my 200m gear for a keirin.

Forum: Track Cycling: Velodrome Racing and Training Area

08-10-18, 05:43 PM

Replies: 189

Sticky Protips for a new track racer

Views: 141,479

Posted By southernfox

https://www.velodrome.shop/gearchart2.jpg Or...

https://www.velodrome.shop/gearchart2.jpg

Or just do what the rest of us do, and use a chart. (I only do the calculation when I need to be precise about the speeds I was hitting based on cadence...

Forum: Track Cycling: Velodrome Racing and Training Area

12-15-17, 07:20 AM

Replies: 189

Sticky Protips for a new track racer

Views: 141,479

Posted By southernfox

Today I Learned (okay, it was last night): ...

Today I Learned (okay, it was last night):

Standing starts: straight arms are just a platform for your core/legs to do their work: don't pull up as hard as you can like a gorilla.

Also, soft...

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