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07-22-19, 08:28 AM
Replies: 13,728
Views: 707,606
Posted By furiousferret

330/215; My power under 2 minutes is atrocious. ...

330/215; My power under 2 minutes is atrocious. Despite trying to work on it that's never been a strong point; not sure if it ever will be. I'm also only 136 lbs, so anything I do average or below...
07-21-19, 06:34 PM
Replies: 13,728
Views: 707,606
Posted By furiousferret

Went up to Forest Falls...

Went up to Forest Falls (https://www.strava.com/segments/664656?filter=overall) today; paced it well but the 2nd half is 6% steady with about rollers between 10% and 17% which really isn't fun. Got...
07-16-19, 09:07 PM
Replies: 328
Views: 23,986
Posted By furiousferret

Just because I hit 'like' doesn't mean I'm a fan...

Just because I hit 'like' doesn't mean I'm a fan of the broken bone :(

Also did you get to be on the team that swears all the time on youtube? Those guys are like the Cobra Kai of cycling.
07-09-19, 03:37 PM
Replies: 13,728
Views: 707,606
Posted By furiousferret

In my best fitness I would do 2 weeks train / 1...

In my best fitness I would do 2 weeks train / 1 week recovery. I always thought this was suboptimal as it kept my TSS 70-80 so this year I changed it up. Last 2 cycles I did 4 /1 and 3/1 and I'm...
07-07-19, 09:13 PM
Replies: 13,728
Views: 707,606
Posted By furiousferret

Group ride up Oak Glen, I decided to go all out...

Group ride up Oak Glen, I decided to go all out and was just short of the fastest 45+ time....No way I'm hitting some of these KOMs so I just go for fast old ppl times.

Sitting at 90 CTL, I may...
07-05-19, 11:31 PM
Replies: 5,835
Views: 380,410
Posted By furiousferret

Assioma's are great, never had a drop out, or any...

Assioma's are great, never had a drop out, or any issues with power. The 'only' issue I've had is twice one side died overnight; my only guess is the pedal was leaning against something which caused...
06-29-19, 10:41 PM
Replies: 328
Views: 23,986
Posted By furiousferret

You did awesome this year, most sprinters would...

You did awesome this year, most sprinters would kill for your results!

That's probably going to be my play as well, my 5 second power hasn't broken 1000 watts in a few years and I may improve on...
06-28-19, 10:18 PM
Replies: 328
Views: 23,986
Posted By furiousferret

I raced the local crit series, which is just a...

I raced the local crit series, which is just a loop in a parking lot. Its an open category race with some fast dudes and I wasn't expecting much, which is good because I didn't do much. Spending...
06-25-19, 09:49 AM
Replies: 13,728
Views: 707,606
Posted By furiousferret

Lots of volume and just enough intensity to...

Lots of volume and just enough intensity to justify it. Probably 2 hard days, 1 easy, 2 hard (if your body can handle it).
06-20-19, 05:46 PM
Replies: 5,835
Views: 380,410
Posted By furiousferret

Good, its not just me. The 160 lb thicc boys on...

Good, its not just me. The 160 lb thicc boys on my group rides are looking at me like I'm crazy.
06-17-19, 08:45 AM
Replies: 13,728
Views: 707,606
Posted By furiousferret

I've done 3 training weeks and normally this...

I've done 3 training weeks and normally this would be a rest week, but 2 of those I had 3 days (Wed, Thur, Fri) or low TSS, so I may just go another.

Did a ton of climbing and almost got blown off...
06-16-19, 05:52 PM
Replies: 328
Views: 23,986
Posted By furiousferret

Grats Heathpack! Way to kill it out there....

Grats Heathpack! Way to kill it out there. Racer_Ex needs to come back here, we're missing his expertise!
06-13-19, 12:28 PM
Replies: 13,728
Views: 707,606
Posted By furiousferret

Weight loss does not affect my threshold power at...

Weight loss does not affect my threshold power at all so I don't worry about losing power. My top end has suffered for other reasons so the plan is to hit the weights after the season (September);...
06-13-19, 09:09 AM
Replies: 13,728
Views: 707,606
Posted By furiousferret

This is probably my best weight loss for a month....

This is probably my best weight loss for a month. To be fair, the numbers are fudged. The first day was just after getting back from French Polynesia, which I was up for 24 hours and at 6 meals...
06-12-19, 01:09 PM
Replies: 1,950
Views: 180,066
Posted By furiousferret

Sorry TMonk, not going to happen. I have enough...

Sorry TMonk, not going to happen. I have enough bad songs that get stuck in my head. For some odd reason, a ton of them are the Bee Gees and Doobie Brothers songs, both of which I despise.



I...
06-09-19, 03:00 PM
Replies: 13,728
Views: 707,606
Posted By furiousferret

Congratulations TMonk! Good to see Sean and...

Congratulations TMonk! Good to see Sean and Hunter (who live 2 blocks from me) on the podium as well.
06-05-19, 08:34 AM
Replies: 13,728
Views: 707,606
Posted By furiousferret

Outside of the Fondo / Race...first effort in...

Outside of the Fondo / Race...first effort in about a month. Lots o volume, not much content. 8-12 watts under what I should do at Worlds, although my legs felt solid. I'm sure I'll get there.

...
06-02-19, 05:32 PM
Replies: 13,728
Views: 707,606
Posted By furiousferret

First group ride this year (outside of worlds). I...

First group ride this year (outside of worlds). I really didn't want to break a collar bone pre vacation... Picked the Team Redlands (which I haven't done in 3 years) ride because its not too...
05-31-19, 01:26 PM
Replies: 3,027
Views: 256,371
Posted By furiousferret

Real reason: ...

Real reason:

https://www.youtube.com/watch?v=8hJ1HDcMowk
05-31-19, 09:53 AM
Replies: 13,728
Views: 707,606
Posted By furiousferret

I have what is called a 'sacral downslip' where...

I have what is called a 'sacral downslip' where my left pelvic bone slips down, out of place. This causes my femur to rub on my psoas and groin muscles. That day it was really tight and adding the...
05-30-19, 08:43 AM
Replies: 3,027
Views: 256,371
Posted By furiousferret

How did I miss this! Great work and congrats.

How did I miss this! Great work and congrats.
05-28-19, 02:05 PM
Replies: 8
Views: 2,652
Posted By furiousferret

Whether people are saying it or not, you'll get...

Whether people are saying it or not, you'll get some resentment from some of the B's out there, especially if there's someone out thats never podiumed and was pushed off by 'sandbaggers'. We've had...
05-25-19, 07:38 PM
Replies: 328
Views: 23,986
Posted By furiousferret

I'll take any excuse I can get. I booked a...

I'll take any excuse I can get.

I booked a ton of TSS (700) during that trip but none was structured so I completely understand what you means about it not helping.
05-24-19, 08:39 PM
Replies: 13,728
Views: 707,606
Posted By furiousferret

My weight tally for 10 days of vacation is 10...

My weight tally for 10 days of vacation is 10 pounds. More than I expected but by next week it should be 5; that travel day was a lot of eating and not much sleeping.

Rode easy on the TT bike...
05-21-19, 07:27 PM
Replies: 13,728
Views: 707,606
Posted By furiousferret

Rest week, haven't taken one in 4 weeks...

Rest week, haven't taken one in 4 weeks (accidental, didn't predict I'd put in so much TSS on the cruise) so easy riding til the weekend.
...
05-21-19, 07:06 PM
Replies: 328
Views: 23,986
Posted By furiousferret

La Ronde De Tahitenne 110k, 42 / 200+ I'm...

La Ronde De Tahitenne 110k, 42 / 200+

I'm not sure what this event is; its kind of a Fondo, but the pointy end has some real talent including at least one former TDF pro and was televised in...
04-23-19, 09:28 PM
Replies: 13,728
Views: 707,606
Posted By furiousferret

Did pretty well tonight had some caffeine to...

Did pretty well tonight had some caffeine to counter the tiredness and it worked. Two of us were up the road about 10 seconds on everyone, then near the peak the group was about to catch us so I...
Showing results 1 to 27 of 27


 
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