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Forum: Training & Nutrition

05-02-19, 07:13 PM

Replies: 30

Nutrition during century ride, does this look excessive?

Views: 8,685

Posted By Carbonfiberboy

Wow, where'd you read that? Have you read about...

Wow, where'd you read that? Have you read about the 12 serious side effects of eating tomatoes? There's a lot of information out there . . .

I'm going on 20 years using it for bike food. I even...

Forum: Training & Nutrition

05-01-19, 10:38 AM

Replies: 30

Nutrition during century ride, does this look excessive?

Views: 8,685

Posted By Carbonfiberboy

I call the resulting condition "sloshy belly."...

I call the resulting condition "sloshy belly." You can feel your belly has food and water in it, but it doesn't go anywhere, just sits there. Eventually, you bonk. Weird but it happens more than one...

Forum: Training & Nutrition

05-01-19, 10:19 AM

Replies: 30

Nutrition during century ride, does this look excessive?

Views: 8,685

Posted By Carbonfiberboy

Using kingston's calories/bottle, maybe 3...

Using kingston's calories/bottle, maybe 3 swallows every 15 minutes. You want slow, steady consumption, no peaks and valleys. Since it's only 7:1, not much protein per hour. Digests plenty easily and...

Forum: Training & Nutrition

05-01-19, 10:12 AM

Replies: 30

Nutrition during century ride, does this look excessive?

Views: 8,685

Posted By Carbonfiberboy

I buy my maltodextrin in 50# bags from a homebrew...

I buy my maltodextrin in 50# bags from a homebrew supplier. It's usually a special order, pretty cheap, no brand, generic. I go through about 1 bag/year.

Forum: Training & Nutrition

04-30-19, 11:51 AM

Replies: 30

Nutrition during century ride, does this look excessive?

Views: 8,685

Posted By Carbonfiberboy

The better one plans and the better one executes,...

The better one plans and the better one executes, the more fun the ride. The level at which one rides is immaterial and a put-down at best. Our 143 y.o. tandem team has Stoker's Garmin timer set to...

Forum: Training & Nutrition

04-27-19, 11:05 PM

Replies: 30

Nutrition during century ride, does this look excessive?

Views: 8,685

Posted By Carbonfiberboy

I agree with ~1500 calories, in whatever form one...

I agree with ~1500 calories, in whatever form one likes. But maybe less would be fine for you, considering your experiences. I think they're way out of line with the sodium. I've never taken over 1g,...

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