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Search: Posts Made By: Lemond1985
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Forum: Training & Nutrition
05-21-20, 08:31 AM
Replies: 21
Views: 3,264
Posted By Lemond1985

I love the simplicity of RAAM champ Lon...

I love the simplicity of RAAM champ Lon Haldeman's system. Do one hour a week, at above 90% effort (if you can still talk, you're not at 90% yet).

I don't have a PM or HRM, so I do this instead,...
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