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Forum: Training & Nutrition

06-02-20, 01:37 PM

Replies: 21

Should VO2 Max training sessions feel tough?

Views: 3,264

Posted By ZHVelo

Thanks a lot for suggesting these, they for sure...

Thanks a lot for suggesting these, they for sure feel much more intense, as you say also mentally, the last two sets were definitely about powering through!

Forum: Training & Nutrition

06-02-20, 01:35 PM

Replies: 21

Should VO2 Max training sessions feel tough?

Views: 3,264

Posted By ZHVelo

Wow, the consistency is amazing, my workout is...

Wow, the consistency is amazing, my workout is all over the place! I guess you achieve that via the trainer?

And yea, at this stage I could not do 120% for 7 3 minute intervals. The legs don't...

Forum: Training & Nutrition

06-02-20, 10:54 AM

Replies: 21

Should VO2 Max training sessions feel tough?

Views: 3,264

Posted By ZHVelo

I tried the first of those today. It was very...

I tried the first of those today. It was very tough. My pulse peaked into the 170s, which is high for me (though the average was always in the low-mid 160s) and my legs were absolutely burning...

Forum: Training & Nutrition

05-28-20, 06:11 AM

Replies: 21

Should VO2 Max training sessions feel tough?

Views: 3,264

Posted By ZHVelo

The first one has a 45 minute tempo part after...

The first one has a 45 minute tempo part after the intervals. No way you will be home 45-60 minutes later.

Fair enough, I will use the two VO2 max ones at any rate, because that fits my current...

Forum: Training & Nutrition

05-28-20, 03:49 AM

Replies: 21

Should VO2 Max training sessions feel tough?

Views: 3,264

Posted By ZHVelo

Skimmed over it - that is super intense! The...

Skimmed over it - that is super intense! The Saturday ride, am I misinterpreting it or what is going, it is basically 4 hours with really hard efforts included.

WU: 15 (Total = 15)
Intervals: At...

Forum: Training & Nutrition

05-28-20, 12:33 AM

Replies: 21

Should VO2 Max training sessions feel tough?

Views: 3,264

Posted By ZHVelo

Those are some very long workouts, I will have to...

Those are some very long workouts, I will have to read the article.

How does it know your VO2 max without taking any measurements? I am going purely of power zones.

Forum: Training & Nutrition

05-21-20, 09:15 AM

Replies: 21

Should VO2 Max training sessions feel tough?

Views: 3,264

Posted By ZHVelo

I assume he means 90% of max HR not of LTHR?

I assume he means 90% of max HR not of LTHR?

Forum: Training & Nutrition

05-21-20, 08:19 AM

Replies: 21

Should VO2 Max training sessions feel tough?

Views: 3,264

Posted By ZHVelo

I will try that next week then. Thank you for the...

I will try that next week then. Thank you for the input, that makes a lot of sense!

Forum: Training & Nutrition

05-21-20, 05:00 AM

Replies: 21

Should VO2 Max training sessions feel tough?

Views: 3,264

Posted By ZHVelo

1) Target is 118% - 125% of FTP, so already going...

1) Target is 118% - 125% of FTP, so already going into zone 6, not just pure zone 5. Though I ended up going higher than that, actually, the average of the last set of the 60-60 session was 131%.
...

Forum: Training & Nutrition

05-20-20, 01:28 AM

Replies: 21

Should VO2 Max training sessions feel tough?

Views: 3,264

Posted By ZHVelo

Should VO2 Max training sessions feel tough?

As in title, should they?

I did a 60s on 60s off one and that just felt too easy, did a 30s on 15s off one and while that felt harder, I was never really out of breath, never really felt like I...

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