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Forum: Training & Nutrition

04-12-19, 10:43 AM

Replies: 27

Training for hot weather

Views: 2,874

Posted By Carbonfiberboy

Try ~700mg total saw palmetto (SPB) in two equal...

Try ~700mg total saw palmetto (SPB) in two equal doses, daily. It works. I've slept as much as 8 hours without getting up! No discernible side effects. Your doctor will have better stuff, but which...

Forum: Training & Nutrition

04-12-19, 07:53 AM

Replies: 27

Training for hot weather

Views: 2,874

Posted By Carbonfiberboy

I actually do use a timer on my Garmin set to...

I actually do use a timer on my Garmin set to 15'. I vary the number of swallows according to thirst. I only drink more often if I sense I'm getting into trouble. There usually a creek near the PCT...

Forum: Training & Nutrition

04-11-19, 10:48 AM

Replies: 27

Training for hot weather

Views: 2,874

Posted By Carbonfiberboy

"Drinking schedule" is problematic for many of...

"Drinking schedule" is problematic for many of us. My cool weather schedule might be 1 swallow every 15 minutes, while in hot weather it might be 3 swallows every 5 minutes. I go by peeing - must pee...

Forum: Training & Nutrition

03-24-19, 08:29 AM

Replies: 27

Training for hot weather

Views: 2,874

Posted By Carbonfiberboy

Sauna 5 days/week. Really. My Finnish friend has...

Sauna 5 days/week. Really. My Finnish friend has his at 100° C. 175° is OK, but you stay in longer. You need to stimulate the production of HS1 - heat stress protein. Google heat shock protein...

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