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Forum: "The 33"-Road Bike Racing

05-12-17, 07:52 AM

Replies: 17,819

Training Status??? (IV)

Views: 1,476,169

Posted By Tunic

How much of the year do you maintain 100+ CTL?...

How much of the year do you maintain 100+ CTL? Also, how low do you dip down in the offseason?

I'm new to racing and have started to get more serious about training lately, and I've just broken 60...

Forum: "The 33"-Road Bike Racing

05-01-17, 06:55 PM

Replies: 17,819

Training Status??? (IV)

Views: 1,476,169

Posted By Tunic

I understand what you're saying -- my previous...

I understand what you're saying -- my previous message was originally going to be a quote, but I couldn't find the reply button, so I just did a quick reply.

Forum: "The 33"-Road Bike Racing

05-01-17, 05:28 PM

Replies: 17,819

Training Status??? (IV)

Views: 1,476,169

Posted By Tunic

I know the WKO4 chart to which you are referring,...

I know the WKO4 chart to which you are referring, and I likewise found that my "VO2 max" workouts weren't quite as "max" as I thought they were. I typically have a pretty good first interval, but...

Forum: "The 33"-Road Bike Racing

03-19-17, 04:49 PM

Replies: 36

Threshold power ceiling?

Views: 6,249

Posted By Tunic

What sort of changes did you make to your...

What sort of changes did you make to your workouts -- were the intervals more varied (bursts/fluctuating power), longer, more intense, etc.?

Forum: "The 33"-Road Bike Racing

01-11-17, 09:39 PM

Replies: 238

How many watts to be competitive in Cat 4???

Views: 90,614

Posted By Tunic

What were the kinds of intervals you started...

What were the kinds of intervals you started working in as a Cat 3? That is a pretty serious jump. Do you remember your weekly hours at that time?

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