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Search: Posts Made By: DBA
Showing results 1 to 50 of 103
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10-20-14, 06:41 AM
Replies: 14
Views: 1,214
Posted By DBA

then you're screwed.

then you're screwed.
10-10-14, 02:11 PM
Replies: 88
Views: 4,977
Posted By DBA

Metformin is probably the next step if you are...

Metformin is probably the next step if you are pre-diabetic, normal weight, get plenty of exercis, and follow a meal plan.
If your blood sugars are still high, meds would be the likely next step. ...
09-08-14, 01:32 PM
Replies: 58
Views: 4,268
Posted By DBA

I love clipless pedals....

I love clipless pedals....
Forum: Touring
09-08-14, 12:55 PM
Replies: 35
Views: 2,423
Posted By DBA

I'd stick with Churches and fire stations myself....

I'd stick with Churches and fire stations myself. A lot of churches will let you camp behind the building as long as you are polite and discrete. I wouldn't just camp though without asking or if no...
Forum: Touring
09-08-14, 10:30 AM
Replies: 35
Views: 7,277
Posted By DBA

And I thought I had OCD...sheesh j/k.....as...

And I thought I had OCD...sheesh
j/k.....as other's have said, Avid BB7's are a good choice and not a ton of money
Forum: Touring
09-04-14, 02:41 PM
Replies: 54
Views: 5,197
Posted By DBA

It doesn't, but some people have what can only be...

It doesn't, but some people have what can only be referred to as political hatred derrangement syndrome.
08-25-14, 01:47 PM
Replies: 10
Views: 1,590
Posted By DBA

On a long climb, I find that shifting positions...

On a long climb, I find that shifting positions occassionally helps avoid exhausting the muscles. This includes an occasional few minutes of standing on the pedals as well.
08-22-14, 06:24 AM
Replies: 49
Views: 4,478
Posted By DBA

The formulas are nearly worthless. They are...

The formulas are nearly worthless. They are probably fine to use the first year of serious training....or maybe just the first couple months.
Eventually you should do a field test (Carmichael or...
Forum: Touring
08-18-14, 07:19 AM
Replies: 25
Views: 3,360
Posted By DBA

One of my dreams is to hike the AT and then buy a...

One of my dreams is to hike the AT and then buy a touring bike in Maine and ride back south. Logistically, this is a nightmare to plan, but I still think it can be done.
As for camping , often, if...
08-12-14, 02:15 PM
Replies: 24
Views: 2,211
Posted By DBA

this. But if you start riding longer rider (3 +...

this.
But if you start riding longer rider (3 + hours) a banana is about as good as it gets. 120 or so Kcals, mostly carbs and a good source of potassium.
08-11-14, 06:16 AM
Replies: 24
Views: 1,979
Posted By DBA

for a 2 hour or less ride, water works just fine....

for a 2 hour or less ride, water works just fine.
Going out for the day? you could drink water and eat some of those little electrolyte enhanced jelly bean thingies.
Jelly Belly Sport Beans at...
08-06-14, 12:59 PM
Replies: 184
Views: 24,795
Posted By DBA

Where's the like button?

Where's the like button?
08-05-14, 02:25 PM
Replies: 57
Views: 6,684
Posted By DBA

You have a pretty high HDL. Your LDL/HDL ratio...

You have a pretty high HDL. Your LDL/HDL ratio is not bad. I'm not exactly sure why you are on a statin.
That said, if those are your numbers on a statin, you may have familial...
08-05-14, 12:17 PM
Replies: 184
Views: 24,795
Posted By DBA

But I am superior. ;)

But I am superior. ;)
07-31-14, 11:49 AM
Replies: 31
Views: 3,932
Posted By DBA

oof..that sent chills down the spine.

oof..that sent chills down the spine.
07-31-14, 10:20 AM
Replies: 9
Views: 940
Posted By DBA

intensity plays a factor as well. The...

intensity plays a factor as well. The load/adaptation for LSD is certainly different than that of sprints/intervals.
That said, there's really not enough info to know why you cramped, OP. Best...
07-30-14, 07:22 AM
Replies: 46
Views: 3,448
Posted By DBA

yea...um, I killed the last person who suggested...

yea...um, I killed the last person who suggested I start the day without a mug of coffee as soon as I wake up.
07-29-14, 10:16 AM
Replies: 46
Views: 3,448
Posted By DBA

It's all based on the mighty dollar. I have...

It's all based on the mighty dollar.
I have personally chosen to try to go as natural as possible in everything I consume. The less processing and packaging, the better.
07-29-14, 08:32 AM
Replies: 46
Views: 3,448
Posted By DBA

The food pyramid is based on supporting...

The food pyramid is based on supporting agriculture, not on medicine.
Forum: Touring
07-28-14, 02:32 PM
Replies: 52
Views: 4,329
Posted By DBA

I'll filter it, boil it and drink it. I don't...

I'll filter it, boil it and drink it. I don't really trust the chemical treatments that much. The ion treatment systems, with my luck, would run out of battery out in the middle of nowhere. ...
07-28-14, 01:48 PM
Replies: 46
Views: 3,448
Posted By DBA

Not really talking about the cause.....it's just...

Not really talking about the cause.....it's just that T2's produce a lot of insulin (usually) but it's not enough to overcome the IR. That's why it is referred to as Relative Deficiency. That's all....
07-28-14, 01:00 PM
Replies: 46
Views: 3,448
Posted By DBA

I'm not looking to start anything, but I too am a...

I'm not looking to start anything, but I too am a type 2 diabetic. I have been told I have the lowest insulin output my doc has ever seen for a type 2. .9 while my blood sugar was 161. Type 1 is...
07-21-14, 11:58 AM
Replies: 17
Views: 2,323
Posted By DBA

My knees hurt just thinking about that.

My knees hurt just thinking about that.
07-20-14, 02:57 PM
Replies: 45
Views: 2,998
Posted By DBA

yes, ignore the phrase "they carry what people...

yes, ignore the phrase "they carry what people ask for,". Makes it easy to argue your point.
07-18-14, 11:56 AM
Replies: 31
Views: 1,978
Posted By DBA

Food for thought for ya. I commuted on a...

Food for thought for ya.
I commuted on a Schwinn MTB from Target for 3 years, 8 miles each way. The bike cost me $169 and I paid a LBS to replace the BB with a sealed, cartridge type. I think they...
07-18-14, 11:32 AM
Replies: 45
Views: 2,998
Posted By DBA

I'll go with what I stated, since I've talked to...

I'll go with what I stated, since I've talked to several LBS owners....they carry what people ask for, at least in this area. People here simply don't want the fully loaded bike. The majority of...
07-18-14, 11:24 AM
Replies: 46
Views: 3,448
Posted By DBA

There are two main types of diabetes....they both...

There are two main types of diabetes....they both share the symptom of high blood sugars, but for different reasons.
T1's have an absolute deficit of insulin....the beta cells in the pancreas are...
07-18-14, 07:54 AM
Replies: 17
Views: 2,350
Posted By DBA

They aren't cheap...you can sometimes find them...

They aren't cheap...you can sometimes find them on sale. It's the "RealAxiom" branded stuff....
07-18-14, 07:26 AM
Replies: 45
Views: 2,998
Posted By DBA

Gee....bike stores stocking what sells. Whodda...

Gee....bike stores stocking what sells. Whodda thunkit?
07-18-14, 07:21 AM
Replies: 17
Views: 2,350
Posted By DBA

I currently have a KK RM. It's a good workout. ...

I currently have a KK RM. It's a good workout. Be aware though....trainers are boring as hell. I find that about 45 minutes on it is my max.
If you are like me, you might want to consider one of...
Forum: Road Cycling
07-15-14, 04:49 PM
Replies: 525
Views: 30,878
Posted By DBA

So, it's now a race of who rides the best platic?

So, it's now a race of who rides the best platic?
06-17-14, 06:50 AM
Replies: 3
Views: 865
Posted By DBA

You could always follow the approach Greg Lemond...

You could always follow the approach Greg Lemond outlined in his book.
For the first year or two...just ride. You need to develop the muscles used in cycling (they are somewhat different than those...
06-06-14, 06:57 AM
Replies: 33
Views: 5,445
Posted By DBA

If you can find one, the old VW bugs used to use...

If you can find one, the old VW bugs used to use a 6v system. I'm not sure how heavy the alternators were, but I'd bet they are easier to spin than a modern 12v alternator designed to produce enough...
06-04-14, 07:00 AM
Replies: 28
Views: 16,382
Posted By DBA

this.

this.
06-02-14, 02:53 PM
Replies: 14
Views: 1,301
Posted By DBA

I would try to ride several bikes.....different...

I would try to ride several bikes.....different brands, different styles, etc. and choose the bike you feel most comfortable with.
A drop bar road bike, to me, is the most comfortable but it's not...
06-02-14, 12:00 PM
Replies: 67
Views: 5,462
Posted By DBA

bananas are excellent on-bike fuel, low in Na,...

bananas are excellent on-bike fuel, low in Na, and high in K.
06-02-14, 11:59 AM
Replies: 18
Views: 1,620
Posted By DBA

I would just ride for the first year or...

I would just ride for the first year or two.....building your CV system.
2 or 3 rides during the week and a "long" ride on the weekend. Rest days in between....or alternative exercise if you can...
Forum: Touring
06-02-14, 11:18 AM
Replies: 27
Views: 4,403
Posted By DBA

Garmin Touring Edge

So, got the mtb almost converted/set up the way I want it for doing some tours.
Thinking about a GPS. The Garmin Touring Edge looks interesting. Anyone using one?
Pros? Cons?
06-02-14, 09:04 AM
Replies: 67
Views: 5,462
Posted By DBA

I'm not a dr. so check what I tell you with your...

I'm not a dr. so check what I tell you with your dr.
1) Fish oils, especially the concentrated versions that contain about 50% or more of EPA/DHA are your friend. O3 fatty acids will help to make...
05-23-14, 02:09 PM
Replies: 68
Views: 23,393
Posted By DBA

Impossible to say a single avg....too many...

Impossible to say a single avg....too many variables.
On a trail like the Silver Comet, I can hold about 18. On the mtb and dirt, 11 mph is a good avg.
Loaded touring? 10-12 mph is a good avg.
If...
05-23-14, 08:59 AM
Replies: 14
Views: 1,078
Posted By DBA

this!

this!
05-21-14, 11:05 AM
Replies: 438
Views: 40,655
Posted By DBA

It's almost frightening how fast someone can gain...

It's almost frightening how fast someone can gain weight when they are hypothyroid.
05-21-14, 10:47 AM
Replies: 71
Views: 3,663
Posted By DBA

Does that carbon reduction take into account the...

Does that carbon reduction take into account the extra burritos for all the riding? :D
05-21-14, 08:39 AM
Replies: 438
Views: 40,655
Posted By DBA

I find it interesting that more and more dr's and...

I find it interesting that more and more dr's and nutritionists seem to be realizing carbs can be an issue.
Well over 15 yrs ago, Dr. Barry Sears (PHd, not MD) was saying this very thing in the...
05-21-14, 08:16 AM
Replies: 71
Views: 3,663
Posted By DBA

Will have to check this out tonight when I get...

Will have to check this out tonight when I get home. Grazie.
05-21-14, 08:02 AM
05-21-14, 06:56 AM
Replies: 71
Views: 3,663
Posted By DBA

Another spreadsheet user, here. However, I'm...

Another spreadsheet user, here.
However, I'm looking at the SigmaSport data center and getting a Rox10 or similar that can link to said software.
05-21-14, 06:53 AM
Replies: 0
Views: 521
Posted By DBA

SigmaSport Data Center

Anyone use it? comments, good or bad are welcome.
I'm thinking abut buying it, but not sure it's really worth it since I can simply track stuff in a spreadsheet.

Are there similar software out...
05-14-14, 12:18 PM
Replies: 43
Views: 7,946
Posted By DBA

Same here....It was a schwinn sidewinder I...

Same here....It was a schwinn sidewinder I think...anyway, it was a chrome schwinn 26" mtb....I commuted on it for a couple years and even did some pretty serious mtb trails on it.
The only work I...
05-14-14, 07:52 AM
Replies: 47
Views: 14,956
Posted By DBA

zip ties.....and don't worry about what it looks...

zip ties.....and don't worry about what it looks like.
Showing results 1 to 50 of 103
 


 
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