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Search: Posts Made By: Flatbroke
Showing results 1 to 50 of 634
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Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
04-26-17, 10:28 AM
Replies: 20
Views: 1,718
Posted By Flatbroke

While your reach may change your seat height and...

While your reach may change your seat height and seat position may not. If your stroke and height is off and too far back/forward you could not be using your legs to your benefit.

I'd pay to get...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
04-26-17, 10:15 AM
Replies: 32
Views: 3,874
Posted By Flatbroke

It took me a long time to grasp the idea that the...

It took me a long time to grasp the idea that the heart, as an engine is to a car, is the motor to my body.

That being said, i try to warm up the body and avoid long high revs and hit he rev...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
03-13-17, 05:23 PM
Replies: 81
Views: 9,485
Posted By Flatbroke

Second day trying to use it and the game freezes...

Second day trying to use it and the game freezes at 35-40 min
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
03-12-17, 08:26 PM
Replies: 115
Views: 7,426
Posted By Flatbroke

3/1 85 min 3/2 60 min 3/3 60 min 3/4 60 min...

3/1 85 min
3/2 60 min
3/3 60 min
3/4 60 min
3/5 62 min
3/6 61 min
3/7 60 min
3/8 30 min
3/9 60 min
3/10 20 miles
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
03-12-17, 06:42 PM
Replies: 4
Views: 621
Posted By Flatbroke

Banged out an hour on the Zwift,. Much better...

Banged out an hour on the Zwift,. Much better now that I have internet out there. Thanks for the offer
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
03-12-17, 04:55 PM
Replies: 81
Views: 9,485
Posted By Flatbroke

Bump for reference as I'm trying to figure it out...

Bump for reference as I'm trying to figure it out again
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
03-12-17, 04:48 PM
Replies: 4
Views: 621
Posted By Flatbroke

Thank you. I went and bought a wifi extender and...

Thank you. I went and bought a wifi extender and hooked it up so I can use it in the garage. Will try it in an hour or so. Thanks again.
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
03-12-17, 12:49 PM
Replies: 4
Views: 621
Posted By Flatbroke

pm sent

pm sent
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
03-09-17, 06:27 PM
Replies: 115
Views: 7,426
Posted By Flatbroke

3/1 85 min 3/2 60 min 3/3 60 min 3/4 60 min...

3/1 85 min
3/2 60 min
3/3 60 min
3/4 60 min
3/5 62 min
3/6 61 min
3/7 60 min
3/8 30 min
3/9 60 min
Forum: Road Cycling
03-09-17, 08:44 AM
Replies: 21
Views: 1,973
Posted By Flatbroke

watching people ride will make me sweat

watching people ride will make me sweat
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
03-08-17, 03:08 PM
Replies: 115
Views: 7,426
Posted By Flatbroke

3/1 85 min 3/2 60 min 3/3 60 min 3/4 60 min...

3/1 85 min
3/2 60 min
3/3 60 min
3/4 60 min
3/5 62 min
3/6 61 min
3/7 60 min

Total to date 448 min
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
03-08-17, 02:49 PM
Replies: 30
Views: 22,865
Posted By Flatbroke

I tried the TRK last night just for giggles. Its...

I tried the TRK last night just for giggles. Its going back. The padding is almost mush.
Picked up at Lite 209 this morning and am going to try it since the dynamic didn't work out.
Forum: Electronics, Lighting, & Gadgets
03-08-17, 02:37 PM
Replies: 32
Views: 51,204
Posted By Flatbroke

cool thanks. My fly6 arrives today as well.

cool thanks. My fly6 arrives today as well.
Forum: Electronics, Lighting, & Gadgets
03-08-17, 08:01 AM
Replies: 32
Views: 51,204
Posted By Flatbroke

can the camera run with out the lights? if so...

can the camera run with out the lights? if so that isn't a bad Idea
Forum: Electronics, Lighting, & Gadgets
03-07-17, 03:01 PM
Replies: 4
Views: 696
Posted By Flatbroke

Thanks for the info. I would rather spend the...

Thanks for the info. I would rather spend the cabelas money on something else. I will look in to a contour roam 3. Thank you
Forum: Electronics, Lighting, & Gadgets
03-07-17, 02:32 PM
Replies: 4
Views: 696
Posted By Flatbroke

Camera help

Want to buy a camera to record when riding. Rides usually 1.5 hour to 2 hours. Never used a GoPro but I have $500 credit at cabelas and am trying to choose between the hero4 silver or black, hero5...
Forum: General Cycling Discussion
03-06-17, 03:08 PM
Replies: 26
Views: 2,458
Posted By Flatbroke

I have the Selle TRK and Pro in my garage right...

I have the Selle TRK and Pro in my garage right now. The TRK is huge and the padding was very spongey. the Pro is about the same width in the seating area but way more firm. may work for you. I...
Forum: Electronics, Lighting, & Gadgets
03-06-17, 01:54 PM
Replies: 32
Views: 51,204
Posted By Flatbroke

just ordered a fly6. thanks

just ordered a fly6. thanks
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
03-06-17, 11:11 AM
Replies: 30
Views: 22,865
Posted By Flatbroke

Using the Selle dynamic and it feels ok but after...

Using the Selle dynamic and it feels ok but after 30 min on trainer it's time to stand up for a bit.

Lucked out a coworker has an IsM road seAt he used 3 times and will give to me to try and keep...
Forum: Electronics, Lighting, & Gadgets
03-06-17, 09:40 AM
Replies: 38
Views: 6,274
Posted By Flatbroke

Dumb question but do they come in any other...

Dumb question but do they come in any other sizes? I mic my bar and it was only 26.6. my micrometer may be off because the bars look fat. they are stock handle bars on a 2015 Spesh Roubaix expert
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
03-06-17, 09:17 AM
Replies: 32
Views: 5,850
Posted By Flatbroke

I drink a glass of water with protein powder I...

I drink a glass of water with protein powder I get from Costco. Vanilla flavor, low sugar and fat. Used to get super hungry and this has worked for me.
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
03-05-17, 08:38 PM
Replies: 7
Views: 1,272
Posted By Flatbroke

Congratulations on the bike. I'm going to look in...

Congratulations on the bike. I'm going to look in to the wildflower
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
03-05-17, 01:57 PM
Replies: 81
Views: 23,175
Posted By Flatbroke

does red meat cause spikes? its protein, but my...

does red meat cause spikes? its protein, but my barber told me yesterday that red meat causes him to spike and he only eats it twice a month. yesterday happened to be his rib eye steak day.
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
03-05-17, 01:37 PM
Replies: 81
Views: 23,175
Posted By Flatbroke

Good for you, Keep up the great work. It is...

Good for you, Keep up the great work. It is amazing how much cycling helps the body with time and consistency.
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
03-05-17, 01:30 PM
Replies: 81
Views: 23,175
Posted By Flatbroke

a tip for posting long threads. Type what you...

a tip for posting long threads. Type what you want to say on a word document then copy and paste here when you are finished. I used to have to do that when I had crap internet connection
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
03-05-17, 01:23 PM
Replies: 115
Views: 7,426
Posted By Flatbroke

another trainer hour down 6hr 31 min for the week.

another trainer hour down 6hr 31 min for the week.
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
03-05-17, 12:44 AM
Replies: 81
Views: 23,175
Posted By Flatbroke

Did you come up with this plan or did your doctor...

Did you come up with this plan or did your doctor turn you on to it
Forum: Electronics, Lighting, & Gadgets
03-05-17, 12:36 AM
Replies: 12
Views: 3,905
Posted By Flatbroke

Run Garmin 510 or 1000 and use cygolites 720 and...

Run Garmin 510 or 1000 and use cygolites 720 and 850 on both sides of the out front Garmin mount. Used the lights for rides in the country with no street lights and about as black as night can be for...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
03-04-17, 09:42 PM
Replies: 115
Views: 7,426
Posted By Flatbroke

I'm trying to ride 6 hours a week or 1,620...

I'm trying to ride 6 hours a week or 1,620 minutes this month
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
03-04-17, 10:31 AM
Replies: 16
Views: 2,676
Posted By Flatbroke

The tax flow unit is 337 at nashbar right now....

The tax flow unit is 337 at nashbar right now. Not sure if it's a unit with problems or not. Maybe this will work
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
03-03-17, 07:03 PM
Replies: 16
Views: 2,676
Posted By Flatbroke

if you are going to zwift it needs a good...

if you are going to zwift it needs a good internet connection. My bike was in the garage and too far away from the router. my rider stopped a lot and I finally cancelled the program. hindsight...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
03-03-17, 08:33 AM
Replies: 40
Views: 3,578
Posted By Flatbroke

. Word up! I have tried so many different diets...

. Word up! I have tried so many different diets and they worked really well for a short period but were hard to follow.
Last August I cut out all breads, pasta l, rice and taters, plus sugar. It...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
03-02-17, 03:05 PM
Replies: 30
Views: 22,865
Posted By Flatbroke

tried the selle pro for a week and it isn't...

tried the selle pro for a week and it isn't working out. Found a demo location in Menlo park so I picked up a Dynamic to try. Going to try and send the TRK and Pro back. I never used the TRK as it...
Forum: Road Cycling
03-02-17, 10:23 AM
Replies: 9
Views: 2,682
Posted By Flatbroke

1. it may change your pedal stroke. something has...

1. it may change your pedal stroke. something has give, whether its the ankle or the the knee or your shoe may pop out occasionally wit the speed plays. I shattered both leg bones where they meet at...
Forum: Road Cycling
03-01-17, 07:57 PM
Replies: 30
Views: 11,152
Posted By Flatbroke

hot damn looked in to buying some but they are...

hot damn looked in to buying some but they are sure proud of those things.
Forum: Road Cycling
02-19-17, 08:34 PM
Replies: 21
Views: 2,135
Posted By Flatbroke

Wow. You were lucky. Too bad people act this way....

Wow. You were lucky. Too bad people act this way. What town was it in ?
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
02-19-17, 06:36 PM
Replies: 8
Views: 880
Posted By Flatbroke

Great job.

Great job.
Forum: Road Cycling
02-19-17, 07:11 AM
Replies: 71
Views: 11,950
Posted By Flatbroke

The C60 is sexy. A friend owns one. He got rid of...

The C60 is sexy. A friend owns one. He got rid of Sworks tarmac for it. I hope to one day own one, but alas fear it is a pipe dream
Forum: Road Cycling
02-19-17, 07:06 AM
Replies: 21,331
Views: 5,185,957
Posted By Flatbroke

Got a selle pro and a selle trk. Hope to end the...

Got a selle pro and a selle trk. Hope to end the numbness.
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
02-19-17, 05:57 AM
Replies: 32
Views: 3,640
Posted By Flatbroke

dropped it an RCH last night. Will find out today...

dropped it an RCH last night. Will find out today if it helped.
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
02-18-17, 06:13 PM
Replies: 32
Views: 3,640
Posted By Flatbroke

I know right! Sure wish I got the lite 209 as...

I know right! Sure wish I got the lite 209 as well
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
02-17-17, 08:32 PM
Replies: 30
Views: 22,865
Posted By Flatbroke

Hot damn I'm tired of numb nuts after 15 minutes...

Hot damn I'm tired of numb nuts after 15 minutes on the seat

Just ordered the planet bike ARS seat for my hybrid when I ride with the wife tooling around the hood

And a selle pro
And a...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
02-17-17, 07:54 PM
Replies: 32
Views: 3,640
Posted By Flatbroke

Hot damn I'm tired of numb nuts after 15 minutes...

Hot damn I'm tired of numb nuts after 15 minutes on the seat

Just ordered the planet bike ARS seat for my hybrid when I ride with the wife tooling around the hood

And a selle pro
And a...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
02-10-17, 04:29 PM
Replies: 22
Views: 2,262
Posted By Flatbroke

where is the guy in CA located and does he have a...

where is the guy in CA located and does he have a website?
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
02-01-17, 08:05 AM
Replies: 81
Views: 23,175
Posted By Flatbroke

Thanks for posting that video. I watched it and...

Thanks for posting that video. I watched it and passed it on to him as well as a few others. I am going to try and start eating that way. I have already cut out pasta, rice and bread for the past...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
01-30-17, 01:35 PM
Replies: 81
Views: 23,175
Posted By Flatbroke

We take annual physical exams each year with a...

We take annual physical exams each year with a blood screening. The Doctors kick back your medical exam if the Blood sugar reading is 100 or higher. guess its a good thing.
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
01-30-17, 11:32 AM
Replies: 81
Views: 23,175
Posted By Flatbroke

Thanks for sharing this information. I have a...

Thanks for sharing this information. I have a family member who was recently diagnosed as Type 2 and I'm trying to get them to ride bikes with me. They do not get much exercise right now and...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
01-26-17, 12:32 PM
Replies: 112
Views: 7,517
Posted By Flatbroke

Cycling Events at Mount Rainier Each July, the...

Cycling Events at Mount Rainier
Each July, the Redmond Cycling Club sponsors RAMROD (Ride Around Mount Rainier in One Day), in which 750 cyclists test themselves on a 154 mile course with 10,000...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
01-23-17, 03:59 PM
Replies: 112
Views: 7,517
Posted By Flatbroke

Good Story 👍

Good Story 👍
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
11-02-16, 02:36 PM
Replies: 58
Views: 9,739
Posted By Flatbroke

good question considering the OP's last activity...

good question considering the OP's last activity here was a month ago.
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