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Search: Posts Made By: woodcraft
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Forum: Long Distance Competition/Ultracycling, Randonneuring and Endurance Cycling
07-27-14, 12:35 PM
Replies: 143
Views: 122,685
Posted By woodcraft

Get out of the saddle regularly, for blood...

Get out of the saddle regularly, for blood circulation.

Just 10 or 15 pedal strokes every 10 or 15 minutes helps.
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