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Search: Posts Made By: debenhoh
Showing results 1 to 14 of 14
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Forum: Winter Cycling
02-05-21, 03:41 PM
Replies: 24
Views: 4,674
Posted By debenhoh

Thanks so much - very helpful. Heck, for warm...

Thanks so much - very helpful. Heck, for warm toes, I'd probably pay $5/ride, much less $20/year! :-)
Forum: Winter Cycling
02-04-21, 04:31 PM
Replies: 24
Views: 4,674
Posted By debenhoh

Sorry for confusion. Not sure why that...

Sorry for confusion. Not sure why that double-quoted. Only meant to quote Notso-fastLane.
Forum: Winter Cycling
02-04-21, 04:30 PM
Replies: 24
Views: 4,674
Posted By debenhoh

Thanks for the ideas. I'm assuming you replaced...

Thanks for the ideas. I'm assuming you replaced the insoles that came with the shoes (with the Polar Felt ones), right?
And did those winter shoes fit about the same as your other shoes?
Dave
Forum: Triathlon
01-24-21, 06:40 PM
Replies: 25
Views: 7,549
Posted By debenhoh

Would depend on your goal for competing. Are you...

Would depend on your goal for competing. Are you looking to win or place in top three? Then you might need a TT bike. If you're looking to compete at your best but winning isn't a real goal, no need...
Forum: Winter Cycling
01-21-21, 06:26 PM
Replies: 24
Views: 4,674
Posted By debenhoh

Thanks for the Velotoze update. I wondered about...

Thanks for the Velotoze update. I wondered about their durability after I watched a video of someone putting them on - I appreciate the real-world experience. I think I'll steer clear.
Forum: Training & Nutrition
01-21-21, 06:24 PM
Replies: 14
Views: 3,394
Posted By debenhoh

That lack of recovery sounds like what I used to...

That lack of recovery sounds like what I used to struggle with. For the last year, I have followed the magic time windows for replenishing cards/glycogen, according to endurance nutritionists: take...
Forum: Training & Nutrition
01-15-21, 09:02 AM
Replies: 29
Views: 6,011
Posted By debenhoh

Thanks. I've never even considered making my own...

Thanks. I've never even considered making my own stuff, but this is helpful.
As for $1000/year on nutrition and three coaches, well.... I guess if you've got to spend it somewhere, that's better...
Forum: Training & Nutrition
01-13-21, 09:02 PM
Replies: 29
Views: 6,011
Posted By debenhoh

Thanks for the tip on the tooth-decay issues....

Thanks for the tip on the tooth-decay issues. I've not heard of that before.
Would you mind sharing your malto/whey protein mix recipe or ratios?
I'm new to the idea of mixing my own, so this may...
Forum: Triathlon
01-10-21, 09:58 PM
Replies: 10
Views: 4,085
Posted By debenhoh

My wife, teenage daughter and I all run. The...

My wife, teenage daughter and I all run. The quickest way to narrow down the hundreds of options is to start by deciding if you want a natural width toe-box (e.g. Altra brand) or a regular/narrow one...
Forum: Training & Nutrition
01-10-21, 09:04 PM
Replies: 29
Views: 6,011
Posted By debenhoh

I can't do the goos and gels, but I'm a big fan...

I can't do the goos and gels, but I'm a big fan of Tailwind (non-caffeinated for me, but they make both) mixed in my water bottles. A couple scoops is 200 calories - all carbs/sugars and some salts....
Forum: Training & Nutrition
01-10-21, 08:50 PM
Replies: 14
Views: 3,394
Posted By debenhoh

I have gotten a lot of good and helpful info from...

I have gotten a lot of good and helpful info from Paleo Diet for Athletes book by Joe Friel....
My go-to right before a ride is raisins, during a ride I add a couple scoops of Tailwind to my water...
Forum: Introductions
01-10-21, 06:03 PM
Replies: 2
Views: 289
Posted By debenhoh

Hello from St. Louis, MO

Hello, everyone. I started riding about 7 years ago as a way to slowly get myself moving again after struggling with Chronic Fatigue Syndrome for a few years. Then, I thought 5 miles was impressive....
Forum: Winter Cycling
01-09-21, 10:33 PM
Replies: 24
Views: 4,674
Posted By debenhoh

Thanks to all of you. I've got a few new ideas to...

Thanks to all of you. I've got a few new ideas to try - I never would have thought of scuba socks.
Forum: Winter Cycling
01-09-21, 01:04 PM
Replies: 24
Views: 4,674
Posted By debenhoh

Velotoze Inside Shoes?

Has anyone out there tried using Velotoze (or similar tight-fitting neoprene shoe covers) inside their shoes, like an extra pair of socks? I've used simple plastic bags for a couple winters and they...
Showing results 1 to 14 of 14


 
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