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Search: Posts Made By: Branko D
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Forum: Training & Nutrition
02-09-21, 08:32 AM
Replies: 197
Views: 33,001
Posted By Branko D

Well, in the last 10 years most published...

Well, in the last 10 years most published research has shown there is some benefit of strength training for endurance performance in well trained endurance athletes (cyclists and runners both). This...
Forum: Training & Nutrition
02-08-21, 05:05 PM
Replies: 197
Views: 33,001
Posted By Branko D

The science is still unclear on whether the...

The science is still unclear on whether the ancillary benefits of strength training actually improve endurance performance or not and the issue is, if they do, training interventions which work on...
Forum: Training & Nutrition
01-27-21, 02:59 PM
Replies: 197
Views: 33,001
Posted By Branko D

The intended way to interpret 80/20 split is...

The intended way to interpret 80/20 split is split of sessions, but it does bear in mind that the studied athletes were elite ones who often did two in a day. So, if you're doing 10-15 training...
Showing results 1 to 3 of 3


 
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