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Search: Posts Made By: Maltex
Showing results 1 to 27 of 27
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Forum: "The 33"-Road Bike Racing
12-18-15, 06:32 PM
Replies: 17,819
Views: 1,476,055
Posted By Maltex

If my girlfriend had a male roommate I would...

If my girlfriend had a male roommate I would maybe be ok with it but I would have considered the possibility of them doing the middle part of jfc at some point. But then again I'm stuck in 2014,back...
Forum: "The 33"-Road Bike Racing
12-09-15, 06:21 PM
Replies: 17,819
Views: 1,476,055
Posted By Maltex

Love this workout. I do it as a 1x30 when I'm...

Love this workout. I do it as a 1x30 when I'm crunched for time. Feels like a hard race when the pace is high and you're having to close gaps/ surge out of corners.
Forum: "The 33"-Road Bike Racing
12-04-15, 08:37 PM
Replies: 18,065
Views: 1,482,428
Posted By Maltex

My Garmin 500 is not connecting to the computer...

My Garmin 500 is not connecting to the computer anymore, seems like there is an issue with the micro usb port as it keeps turning on when it's plugged in but then turns right back off. Tried multiple...
Forum: "The 33"-Road Bike Racing
12-02-15, 09:48 PM
Replies: 2,252
Views: 240,153
Posted By Maltex

Testing for PED's must be substantially more...

Testing for PED's must be substantially more expensive then testing for illicit drugs like marijuana and cocaine. Companies can turn a profit charging less for $30 for those tests, the cost for a...
Forum: "The 33"-Road Bike Racing
11-29-15, 09:53 PM
Replies: 17,819
Views: 1,476,055
Posted By Maltex

Was supposed to do a another century today, but...

Was supposed to do a another century today, but woke up to rain and temps in the 40's so I decided to wait for later in the day. Forecast called for 0% chance of rain for at least 3 hours in the...
Forum: "The 33"-Road Bike Racing
11-24-15, 08:20 PM
Replies: 65
Views: 5,439
Posted By Maltex

He could be a great coach and I can pretty much...

He could be a great coach and I can pretty much guarantee he has more knowledge than me, his website copy is just dumb. Yes I use "power meters" to train, just like I use a GPS. A "power meter" is...
Forum: "The 33"-Road Bike Racing
11-24-15, 05:23 PM
Replies: 65
Views: 5,439
Posted By Maltex

Kind of scary that people would believe that. But...

Kind of scary that people would believe that. But yeah total sarcasm. Really curious why "training with power meters" needs quotations.
Forum: "The 33"-Road Bike Racing
11-23-15, 07:29 PM
Replies: 65
Views: 5,439
Posted By Maltex

My coaching program is so awesome and precise...

My coaching program is so awesome and precise that if you don't do all of it exactly as prescribed it won't work at all and also you won't even know if it's working or not until after at least 1...
Forum: "The 33"-Road Bike Racing
11-22-15, 02:18 PM
Replies: 17,819
Views: 1,476,055
Posted By Maltex

90 minutes on the trainer yesterday with 30 of...

90 minutes on the trainer yesterday with 30 of them at 90%. Club century ride today, 105 chilly miles total. Not feeling much faster but definitely feeling stronger, which is the goal for the next...
Forum: "The 33"-Road Bike Racing
11-15-15, 05:50 PM
Replies: 17,819
Views: 1,476,055
Posted By Maltex

20 minute power test this weekend for a 296 ftp....

20 minute power test this weekend for a 296 ftp. Up a whopping 7 watts from my last test at the end of August, 4.12 to 4.22 w/kg. Was really hoping to finally break this arbitrary 300 watt level I've...
Forum: "The 33"-Road Bike Racing
11-08-15, 01:41 PM
Replies: 17,819
Views: 1,476,055
Posted By Maltex

2.5 hour group ride plus another 90 minutes of...

2.5 hour group ride plus another 90 minutes of endurance for 269 Tss and 501 for the week. Probably not the best situation having half the weeks training load come from one ride but weather was...
Forum: "The 33"-Road Bike Racing
11-01-15, 07:10 AM
Replies: 17,819
Views: 1,476,055
Posted By Maltex

If you do a one minute interval hard enough you...

If you do a one minute interval hard enough you open a hole in the space time continuim allowing you to ride for an hour longer then what is perceived by everyone else including your computer, the...
Forum: "The 33"-Road Bike Racing
10-27-15, 10:04 PM
Replies: 17,819
Views: 1,476,055
Posted By Maltex

I dont know about dudes with ctl's of 90, but...

I dont know about dudes with ctl's of 90, but I've found a rest for about 3 to 4 days is way better than a whole week. 7 days just seems excessive and always leaves me feeling flat when I come back...
Forum: "The 33"-Road Bike Racing
10-21-15, 09:21 PM
Replies: 17,819
Views: 1,476,055
Posted By Maltex

Still pretty new to the power game but if 1 hour...

Still pretty new to the power game but if 1 hour at ftp= 100 TSS doesn't that mean you rode higher than your ftp for an hour and a half, which is like doubly impossible?
Forum: "The 33"-Road Bike Racing
10-21-15, 06:48 PM
Replies: 17,819
Views: 1,476,055
Posted By Maltex

Yeah big pharma is always trying to cram some new...

Yeah big pharma is always trying to cram some new crap down our throats.
Forum: "The 33"-Road Bike Racing
10-18-15, 10:54 AM
Replies: 17,819
Views: 1,476,055
Posted By Maltex

220 tss on 3 hours of endurance/tempo with about...

220 tss on 3 hours of endurance/tempo with about 30 minutes of threshold intervals mixed in. Tried a kilo type attack at the end of the group ride, got away from everyone except one of the stronger...
Forum: "The 33"-Road Bike Racing
10-17-15, 04:38 PM
Replies: 18,065
Views: 1,482,428
Posted By Maltex

Tmonk, Have you thought about trying some...

Tmonk, Have you thought about trying some probiotic foods like Yakult? Found these to especially helpful after a bout of food poisoning or a round of strong antibiotics that wipe even the good stuff...
Forum: "The 33"-Road Bike Racing
10-16-15, 10:10 PM
Replies: 18,065
Views: 1,482,428
Posted By Maltex

Yep, it's a real city, there are a few people...

Yep, it's a real city, there are a few people living here now.
Forum: "The 33"-Road Bike Racing
10-15-15, 09:51 PM
Replies: 18,065
Views: 1,482,428
Posted By Maltex

Fall in the NE is pretty incredible, but it just...

Fall in the NE is pretty incredible, but it just means your horrible winter is right around the corner.
Forum: "The 33"-Road Bike Racing
10-15-15, 07:37 PM
Replies: 17,819
Views: 1,476,055
Posted By Maltex

Gotcha, gotta have the endurance to be able to...

Gotcha, gotta have the endurance to be able to utilize whatever level of FTP you're at I guess. Maybe mix in more tempo and steady state intervals instead of just a steady diet of threshold work.
...
Forum: "The 33"-Road Bike Racing
10-15-15, 05:04 PM
Replies: 17,819
Views: 1,476,055
Posted By Maltex

Thanks for all the feed back dudes! The races I...

Thanks for all the feed back dudes! The races I want to do well in and fall apart in are 3 to 4 hours and hilly for these parts (3 to 4k ft of climbing) and I say my ftp is under developed because...
Forum: "The 33"-Road Bike Racing
10-14-15, 07:48 PM
Replies: 17,819
Views: 1,476,055
Posted By Maltex

3x10 @ threshold on the trainer last night. First...

3x10 @ threshold on the trainer last night. First day of trying to get to the "next level".

For the next 3 months I plan on doing threshold work on Tuesdays and Thursday, some tempo on Friday and...
Forum: "The 33"-Road Bike Racing
10-07-15, 06:35 PM
Replies: 17,819
Views: 1,476,055
Posted By Maltex

63/-1 Just starting base stuff now. Gonna have to...

63/-1 Just starting base stuff now. Gonna have to figure out how to get past the 90 minute barrier on the trainer if I want to hit my goal of 80 without being in a massive tsb hole when the season...
Forum: "The 33"-Road Bike Racing
10-03-15, 02:03 PM
Replies: 17,819
Views: 1,476,055
Posted By Maltex

4 hour hilly endurance ride. 220 EP for 242 TSS....

4 hour hilly endurance ride. 220 EP for 242 TSS. Ready for food and a nap.
Forum: "The 33"-Road Bike Racing
09-26-15, 10:34 AM
Replies: 17,819
Views: 1,476,055
Posted By Maltex

3 hrs with a 2 hour tempo interval at about 230w,...

3 hrs with a 2 hour tempo interval at about 230w, for a total of 180 tss. Trying to build up muscular endurance, should my legs feel like cement blocks after an interval like that?
Forum: "The 33"-Road Bike Racing
09-04-15, 07:13 PM
Replies: 17,819
Views: 1,476,055
Posted By Maltex

So, I have an A- race next Sunday and an A++ race...

So, I have an A- race next Sunday and an A++ race two weeks later which is also the last race of the season and state champs. My dilemma is how to structure the next 3 weeks, should I just go full on...
Forum: "The 33"-Road Bike Racing
07-23-15, 09:38 PM
Replies: 30
Views: 2,232
Posted By Maltex

Long time lurker but your thread struck a chord...

Long time lurker but your thread struck a chord so I'll give you my 2 cents. I'm a 34 newly minted cat 4 who has won a road race and typically places well and I split custody of a 5 year old.

1)...
Showing results 1 to 27 of 27


 
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