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Search: Posts Made By: The_Spaniard
Showing results 1 to 50 of 248
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Forum: Triathlon
08-13-08, 04:13 AM
Replies: 6
Views: 725
Posted By The_Spaniard

I use a under armor or nike sleeveless fitted dri...

I use a under armor or nike sleeveless fitted dri fit usually. Works fine for me, there are tons of other brands that make pretty much the same things, i mean if you read labels the materials are...
Forum: Triathlon
08-13-08, 04:07 AM
Replies: 18
Views: 1,026
Posted By The_Spaniard

like said above make sure your shoes are good,...

like said above make sure your shoes are good, try to start on a softer surface than concrete and work your way up. Usually i will take people that need to build up there knees onto a soft dirt trail...
Forum: Training & Nutrition
08-13-08, 04:02 AM
Replies: 16
Views: 1,003
Posted By The_Spaniard

gatorade during rides, chocolate milk or ha;f...

gatorade during rides, chocolate milk or ha;f scoop protein with milk for post ride, then i stay hydrated with lots of regular water durign the day, also drink allot of juices during the day too.
Forum: Training & Nutrition
08-13-08, 04:00 AM
Replies: 20
Views: 1,099
Posted By The_Spaniard

do you have a article or something i can read to...

do you have a article or something i can read to back up this? pretty interested. From what i know stretching lowers your chances of injuring yourself since your muscle become a little more i guess...
Forum: Road Cycling
08-05-08, 08:51 PM
Replies: 8
Views: 555
Posted By The_Spaniard

me and a friend were bored the other night around...

me and a friend were bored the other night around 12am, so we went and hit the trails. I duct taped my 4d led maglit to my handlebars, it worked alright but my maglite start to dim the more it...
Forum: Road Cycling
08-05-08, 08:39 PM
Replies: 49
Views: 4,021
Posted By The_Spaniard

I really like the wheels on the spain bike, the...

I really like the wheels on the spain bike, the pain job onthe frame has way too much yellow.
Forum: Training & Nutrition
08-05-08, 08:25 PM
Replies: 26
Views: 2,688
Posted By The_Spaniard

very nice post above.

very nice post above.
Forum: Road Cycling
08-03-08, 07:54 PM
Replies: 9
Views: 600
Posted By The_Spaniard

i notice for my shimano pedals they always turn...

i notice for my shimano pedals they always turn upside down everytime i unclip, so if thats what your talking about i got the same problem i hate it. I have to look down then flip the padel with my...
Forum: Road Cycling
08-01-08, 12:59 AM
Replies: 8
Views: 555
Posted By The_Spaniard

its funny kuz i have that same mini maglite, also...

its funny kuz i have that same mini maglite, also the the huge 5d .5 watt one also, Bright as the sun ha.
Also thanks for that link tot he bike mount i just bought it. I will be buying a flashlight...
Forum: Road Cycling
07-31-08, 09:36 PM
Replies: 8
Views: 555
Posted By The_Spaniard

Uh quick question

does anyone make like a clamp to put on your hadlebars that will just hold a regular smaller LED flashlight? Like something that will let you clip a flashlight to your handlebars etc. Im asking kuz i...
Forum: Road Cycling
07-31-08, 09:24 PM
Replies: 9
Views: 517
Posted By The_Spaniard

hahahahahaha, i remmeber i almost did that when...

hahahahahaha, i remmeber i almost did that when installing my cyclo computer. But how could you not notice. Maybe you need some glasses...
Forum: Training & Nutrition
07-31-08, 02:16 AM
Replies: 6
Views: 907
Posted By The_Spaniard

have a set of small goals, they should come after...

have a set of small goals, they should come after each other. Like finish swim, ok finsh bike, then finish run. Try to break up the race so your full concentration is on what you are doing at the...
Forum: Training & Nutrition
07-31-08, 02:11 AM
Replies: 9
Views: 877
Posted By The_Spaniard

strawberry milk and chocolate milk are great...

strawberry milk and chocolate milk are great recovery options ha. I prefer chocolat emilk mixed iwth chocolate flavored protein, or vanilla protein with milk and fruit blended. I have make my...
Forum: Training & Nutrition
07-28-08, 06:42 PM
Replies: 9
Views: 877
Posted By The_Spaniard

you can do a recovery type food/drink, i...

you can do a recovery type food/drink, i recommend you make your own out of some type of protein source mixed with fruit, something that has simple cards and easly digested protein, the usual is the...
Forum: Training & Nutrition
07-28-08, 04:21 PM
Replies: 24
Views: 1,047
Posted By The_Spaniard

+1 i use the mega men sport pills. They are great.

+1 i use the mega men sport pills. They are great.
Forum: Training & Nutrition
07-28-08, 04:18 PM
Replies: 28
Views: 1,385
Posted By The_Spaniard

machka sounds liek your allergic haha. I love...

machka sounds liek your allergic haha. I love gatorade, it works great for me and keeps me goin at the 3 hour+ mark. I like the taste but it does make my spit a bit thick, probably because of the...
Forum: Triathlon
07-25-08, 09:02 PM
Replies: 25
Views: 1,511
Posted By The_Spaniard

agree with everyone above, i pass lots of guys...

agree with everyone above, i pass lots of guys with full carbon everything bikes and top of the line everything, and i have a heavy steel frame with heavy wheels, but i know of guys who can drop me...
Forum: Training & Nutrition
07-25-08, 08:50 PM
Replies: 26
Views: 2,688
Posted By The_Spaniard

ok most bulky people are either super genetically...

ok most bulky people are either super genetically that way, most people arent like this. You got bulky kuz you were lifting mass amounts of weights. Your body adjusted to that, thats what the body is...
Forum: Training & Nutrition
07-25-08, 08:38 PM
Replies: 24
Views: 1,047
Posted By The_Spaniard

good tip on the low iron i totally missed that....

good tip on the low iron i totally missed that. Also you can have allot of stuff missing from not eating meat. Im hoping you looked into what meat gives you that you cant get from most other foods. a...
Forum: Training & Nutrition
07-25-08, 08:36 PM
Replies: 3
Views: 572
Posted By The_Spaniard

hahaha paual's cooking. Me and my friends always...

hahaha paual's cooking. Me and my friends always joke aobut that show. Gotta put tonsa butta, lots n lots of butta. hahahaha. So rediculous im suprised she hasnt died yet.
Forum: Road Cycling
07-25-08, 08:27 PM
Replies: 53
Views: 2,661
Posted By The_Spaniard

they have a orange cream , im buying that.

they have a orange cream , im buying that.
Forum: Training & Nutrition
07-25-08, 08:25 PM
Replies: 28
Views: 1,385
Posted By The_Spaniard

like someone said gatorade has its place, tis...

like someone said gatorade has its place, tis great to drink during workouts, races. but for me at least theres too much salt in it for just drinking it when you hanging at the house or something...
Forum: Southern California
07-24-08, 11:51 PM
Replies: 12
Views: 2,663
Posted By The_Spaniard

ic thanks for the help guys, i have allot of...

ic thanks for the help guys, i have allot of things to think about now. Im thinking looks at some different tires and a new crank. After might go with the aluminum aero bar since that one is more...
Forum: Triathlon
07-24-08, 08:02 PM
Replies: 12
Views: 1,439
Posted By The_Spaniard

Pedal Force Aero blade maybe?? Around 2k for a...

Pedal Force Aero blade maybe?? Around 2k for a full ultegra. I like the looks also. Isnt a Argon 18 Mercury around 2k also?
Forum: Training & Nutrition
07-24-08, 08:01 PM
Replies: 28
Views: 1,385
Posted By The_Spaniard

dont eat top ramen, no nutritional value at all....

dont eat top ramen, no nutritional value at all. The way they process there wheat is they take out pretty much anyhting nutritional and when you eat it, it just goes right through, and it has a crap...
Forum: Training & Nutrition
07-24-08, 07:48 PM
Replies: 12
Views: 809
Posted By The_Spaniard

Ok any place you go that serves food will have a...

Ok any place you go that serves food will have a nutritional facts table on anything they cook because its the law the have to have it somewhere whether online or a hard copy. Actually i think...
Forum: Training & Nutrition
07-24-08, 07:45 PM
Replies: 24
Views: 1,047
Posted By The_Spaniard

thats a good tip on the almond butter, do you eat...

thats a good tip on the almond butter, do you eat on your ride, also do you replace your electrolytes durign your ride, Thats about an hour right? I would suggest drinking some watered down gatorade...
Forum: Training & Nutrition
07-24-08, 07:29 PM
Replies: 13
Views: 13,021
Posted By The_Spaniard

i have that same podium bottle, i had to wash it...

i have that same podium bottle, i had to wash it a cuple times, kuz i washed it ounce then tried it on a ride and my water didnt taste exactly like water, washed it a couple more times then it was...
Forum: Training & Nutrition
07-24-08, 07:23 PM
Replies: 26
Views: 2,688
Posted By The_Spaniard

I think you ahve your terms messed up, Also even...

I think you ahve your terms messed up, Also even when you where wanting to build muscle you never ever stop stretching even the hugest body builders are flexible , evne more so then other people. If...
Forum: Training & Nutrition
07-24-08, 07:12 PM
Replies: 14
Views: 956
Posted By The_Spaniard

if you eat white bread it digests very fast, and...

if you eat white bread it digests very fast, and what do you mean by noddles? i hoep you dont mean like top ramen, which btw has no nutritional content. like said about take in carbs that take a long...
Forum: Training & Nutrition
07-24-08, 07:04 PM
Replies: 23
Views: 1,504
Posted By The_Spaniard

i dont like the taste of sparkling...

i dont like the taste of sparkling water.......... But this one guy at the club i play at(different sport) drinks it like its gatorade, hes very good also.
Forum: Southern California
07-24-08, 07:02 PM
Replies: 12
Views: 2,663
Posted By The_Spaniard

thanks for the help, also question why would a...

thanks for the help, also question why would a aluminum aero bar as oppose to a carbon bar of the same model be better?? Do you mean like the brackets dont work well on carbon but better on...
Forum: Southern California
07-24-08, 01:44 PM
Replies: 12
Views: 2,663
Posted By The_Spaniard

hmmmm..... thanks for the tip, i think i will be...

hmmmm..... thanks for the tip, i think i will be grabbing the CB handlebars anyway. I plan to keep the bike heavy for training and put all the CB on a couple weeks before a event etc. Anyone has...
Forum: Southern California
07-24-08, 02:37 AM
Replies: 12
Views: 2,663
Posted By The_Spaniard

**** i had no idea.... it doesnt feel as good as...

**** i had no idea.... it doesnt feel as good as i would think carbon would in terms of dampening road vibration. As to my goal i want to dampen road vibration and me it over-all a faster bike...
Forum: Road Cycling
07-23-08, 01:36 AM
Replies: 117
Views: 4,008
Posted By The_Spaniard

19. I road bike and mtb also. Love both.

19. I road bike and mtb also. Love both.
Forum: Southern California
07-23-08, 01:22 AM
Replies: 12
Views: 2,663
Posted By The_Spaniard

suggestions for upgrading my Lemond

So im upgrading my lemond zurich 03. Right now it has full ultegra, rolf vector comp wheelset, alloy seatpost and everything else stock. What i want to upgrade to is a carbon seat post, carbon...
Forum: Road Cycling
07-22-08, 01:22 PM
Replies: 40
Views: 2,204
Posted By The_Spaniard

i dont think its wierd to call for a ride. i mean...

i dont think its wierd to call for a ride. i mean it might make you feel bad to make someone have to pick you up but you gotta do waht you gotta do heh.
Forum: Road Cycling
07-22-08, 12:56 PM
Replies: 82
Views: 4,361
Posted By The_Spaniard

sleeveless is not race legal, thats stupid why...

sleeveless is not race legal, thats stupid why not its just a shirt with no sleeves. Whats the reasoning behind this rule?
Forum: Road Cycling
07-20-08, 06:48 PM
Replies: 98
Views: 9,353
Posted By The_Spaniard

i know my friends dad has like the last 8 or 9...

i know my friends dad has like the last 8 or 9 years of the TDF and we use to watch it and see all the crashes, the ones into signs are always the worst.
Forum: Road Cycling
07-20-08, 06:41 PM
Replies: 11
Views: 901
Posted By The_Spaniard

if they use ups for shipping im in. Also if they...

if they use ups for shipping im in. Also if they give freeshipping or reward loyal customers more im in also.
Forum: Road Cycling
07-20-08, 04:02 PM
Replies: 238
Views: 13,215
Posted By The_Spaniard

if this did happen, thats not good haha, tha...

if this did happen, thats not good haha, tha tmeans they probably super send a bad message to the new commuting guys, i want more people bikign or at least trying it, it makes the drivers allot nicer...
Forum: Southern California
07-20-08, 03:18 PM
Replies: 23
Views: 1,439
Posted By The_Spaniard

well see problem is usually big places dont do...

well see problem is usually big places dont do signature only option. As for send it to my work addres, my house is my work address i work at home, 2 of the boxes where shipping supplie si use for...
Forum: Southern California
07-17-08, 10:48 PM
Replies: 23
Views: 1,439
Posted By The_Spaniard

for the camera thing im thinking its either one...

for the camera thing im thinking its either one of the punk kids on my block or some of my sketchy neighbors, i will go aorund tomarrow to the neighbors houses and ask if anyone saw anyhting, i know...
Forum: Southern California
07-17-08, 10:46 PM
Replies: 23
Views: 1,439
Posted By The_Spaniard

Well nashbar said they dont offer any stuff like...

Well nashbar said they dont offer any stuff like that on standard ground since they use USPS, so if they use usps that meant eh mail-man will bring my packages, i will wait for the mail-man on monday...
Forum: Southern California
07-17-08, 10:26 PM
Replies: 23
Views: 1,439
Posted By The_Spaniard

Packages stolen from in fornt of my house:cry:

Someone stole 3 packages from in front of my house today while i was out dropping off packages to ups store for work. Sadly one package had my new oakley mtb jersey. Im very pissed , not because of...
Forum: Training & Nutrition
07-16-08, 02:13 AM
Replies: 3
Views: 645
Posted By The_Spaniard

i dont care i will drink regular root beer...

i dont care i will drink regular root beer forever i refuse to take diet, but im also very fit and i plan to stay as fit as possibly during my life. Also wont give up orange cream soda either. I like...
Forum: Commuting
07-13-08, 08:38 PM
Replies: 98
Views: 8,619
Posted By The_Spaniard

hahaha the torch, crap isnt that going a little...

hahaha the torch, crap isnt that going a little overboard, what if you accedently turn it on in the house and dont realize you did wont you start a fire? i have a 5 cell LEd maglite, its bright as...
Forum: Commuting
07-13-08, 05:45 PM
Replies: 37
Views: 2,660
Posted By The_Spaniard

mmmmmm nutella..... i love that stuff. i usually...

mmmmmm nutella..... i love that stuff. i usually either have some type of pasta with lean ground beef or chicken breast, as sandwich with lots of meat and lettuce, or something else i decided to...
Forum: Training & Nutrition
07-13-08, 05:35 PM
Replies: 6
Views: 609
Posted By The_Spaniard

maybe a massage would help, if its a trigger...

maybe a massage would help, if its a trigger point type problem stretching actually might aggrevate it, try getting a massage then try to stretch and see if that helped.
Forum: Training & Nutrition
07-13-08, 05:33 PM
Replies: 25
Views: 1,814
Posted By The_Spaniard

this is interesting, i usually burn pretty easily...

this is interesting, i usually burn pretty easily if im in water or around it for more than an hour. which i am in water 2 to 3 times a week since i do allot of time in the pool etc. i cant get tot...
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