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Search: Posts Made By: redlude97
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Forum: Training & Nutrition
09-11-18, 10:20 AM
Replies: 11
Views: 1,255
Posted By redlude97

You don't basically. At this point in the season...

You don't basically. At this point in the season you kinda just have to trust the fitness you've built, and go by feel because things are so different. You consider it a high intensity day, and at...
Forum: Training & Nutrition
09-10-18, 10:48 AM
Replies: 11
Views: 1,255
Posted By redlude97

First, your LTHR isn't your HR during your FTP...

First, your LTHR isn't your HR during your FTP test, unless you do a full hour. The first 5 mins of the FTP test your HR is still increasing substantially if you are pacing correctly. Joe Friel says...
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