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Search: Posts Made By: phrantic09
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Forum: Road Cycling
01-20-21, 04:25 AM
Replies: 2,482
Views: 35,085
Posted By phrantic09

I had a dream last night that the guy who owns...

I had a dream last night that the guy who owns the LBS where I bought the revolt couldnít source the bike I ordered and gave me the model with GRX 815 Di2 instead.
Forum: Road Cycling
01-20-21, 04:23 AM
Replies: 2,482
Views: 35,085
Posted By phrantic09

I have to work extremely hard in the gym when I...

I have to work extremely hard in the gym when I lose weight to not be skinny fat, so itís a gift we share. Itís why I eat obscene amounts of protein daily.
Forum: Road Cycling
01-20-21, 04:19 AM
Replies: 2,482
Views: 35,085
Posted By phrantic09

:bday: You do want to ride gravel, you...

:bday:


You do want to ride gravel, you just havenít realized it yet.
Forum: Road Cycling
01-19-21, 02:37 PM
Replies: 43
Views: 628
Posted By phrantic09

So donít buy the model w/ Di2

So donít buy the model w/ Di2
Forum: Road Cycling
01-19-21, 10:43 AM
Replies: 2,482
Views: 35,085
Posted By phrantic09

That sounds no fun. Unless you are only riding...

That sounds no fun. Unless you are only riding one way with the wind.
Forum: Road Cycling
01-19-21, 09:53 AM
Replies: 2,482
Views: 35,085
Posted By phrantic09

same with us and basil in the summer, I have a...

same with us and basil in the summer, I have a little herb garden out back with mint, rosemary, basil and cilantro.


For body composition, I use one of the handheld thingies (tech term). I think...
Forum: Road Cycling
01-19-21, 09:45 AM
Replies: 2,482
Views: 35,085
Posted By phrantic09

If I asked my wife to wrap my bars sheíd likely...

If I asked my wife to wrap my bars sheíd likely respond with GFY or something similar.

Sheís very meticulous and thorough but bike stuff is my chore.
Forum: Road Cycling
01-19-21, 09:01 AM
Replies: 2,482
Views: 35,085
Posted By phrantic09

Ive had good luck At my top weight...

Ive had good luck



At my top weight (190) I was 15%, Iíll probably be below 10 at 175



The place nearby makes a mean Sicilian. They also make what they call ďgrandmaís tomato pieĒ which...
Forum: Road Cycling
01-18-21, 01:48 PM
Replies: 2,482
Views: 35,085
Posted By phrantic09

165ish is my goal, but would be about 5% body fat...

165ish is my goal, but would be about 5% body fat at that weight so Iím not sure I can make it there.



2 and a quarter hours or so
Forum: Road Cycling
01-18-21, 10:59 AM
Replies: 2,482
Views: 35,085
Posted By phrantic09

same here except for coffee usually.

same here except for coffee usually.
Forum: Road Cycling
01-18-21, 10:53 AM
Replies: 2,482
Views: 35,085
Posted By phrantic09

Once I drop 20, Iíll move to that. My 2033...

Once I drop 20, Iíll move to that. My 2033 assumes a 300 deficit daily and any riding or lifting on top of that is gravy. I did go over a few days when the burn was high.

I did bonk this morning...
Forum: Road Cycling
01-18-21, 09:29 AM
Replies: 2,482
Views: 35,085
Posted By phrantic09

The wife and I started what I like to refer to as...

The wife and I started what I like to refer to as the caloric austerity program two weeks ago to get rid of Covid weight.

Iíve been eating 2033 cals per day w/ 228g of protein, 150 carbs and 57...
Forum: Road Cycling
01-18-21, 09:01 AM
Replies: 2,482
Views: 35,085
Posted By phrantic09

One of my staff created a shell script to pull a...

One of my staff created a shell script to pull a daily dad joke through some website API. Iím fairly certain Iíve seen this one.
Forum: Road Cycling
01-18-21, 08:59 AM
Replies: 2,482
Views: 35,085
Posted By phrantic09

Itís interesting for me to hear all of these...

Itís interesting for me to hear all of these crappy things that happen on MUPs. Thereís a short section of the Zim Smith MUP that I normally hit here as a quick cut through to avoid a couple of roads...
Forum: Road Cycling
01-18-21, 08:33 AM
Replies: 2,482
Views: 35,085
Posted By phrantic09

True!!

True!!
Forum: Road Cycling
01-18-21, 08:32 AM
Replies: 2,482
Views: 35,085
Posted By phrantic09

Should have plowed into them and shown those MFs...

Should have plowed into them and shown those MFs whoís boss.

Sorry you crashed, hope everything is okay.
Forum: Road Cycling
01-18-21, 07:42 AM
Replies: 2,482
Views: 35,085
Posted By phrantic09

I could never get the SRAM brakes on my Felt to...

I could never get the SRAM brakes on my Felt to not rub, squeal and ting. When they squealed it resonated through the entire bike,?I donít miss that bike.



Same here, I had to bail on my...
Forum: Road Cycling
01-18-21, 04:50 AM
Replies: 2,482
Views: 35,085
Posted By phrantic09

Revolt arrives at the shop tomorrow, Iím pretty...

Revolt arrives at the shop tomorrow, Iím pretty excited except for the fear itís going to make me want to bin the R3
Forum: Road Cycling
01-18-21, 04:49 AM
Replies: 2,482
Views: 35,085
Posted By phrantic09

All this disc brake rubbing talk reminds me that...

All this disc brake rubbing talk reminds me that my rim brakes never rub...
...
Forum: Road Cycling
01-17-21, 06:31 AM
Replies: 2,482
Views: 35,085
Posted By phrantic09

If not for the snow, I would be

If not for the snow, I would be
Forum: Road Cycling
01-17-21, 06:06 AM
Replies: 2,482
Views: 35,085
Posted By phrantic09

Temps are great today, but the wind is blowing 13...

Temps are great today, but the wind is blowing 13 w/ gusts to 25 and itís only going to pick up.

was going to HTFU, but doing Zwift instead

itís also snowing on half of my route

:(
Forum: Road Cycling
01-16-21, 10:01 AM
Replies: 2,482
Views: 35,085
Posted By phrantic09

same

same
Forum: Road Cycling
01-15-21, 12:31 PM
Replies: 2,482
Views: 35,085
Posted By phrantic09

lends credence to his opinion

lends credence to his opinion
Forum: Road Cycling
01-15-21, 12:18 PM
Replies: 2,482
Views: 35,085
Posted By phrantic09

Is he a greater Syracuse region person?

Is he a greater Syracuse region person?
Forum: Road Cycling
01-15-21, 10:45 AM
Replies: 2,482
Views: 35,085
Posted By phrantic09

Thatís good to know on the Core. I think I...

Thatís good to know on the Core.

I think I need to figure out the feet and hands the most. I have neoprene covers with warm socks, not sure what else I can do
Forum: Road Cycling
01-15-21, 08:38 AM
Replies: 2,482
Views: 35,085
Posted By phrantic09

I have Gore C5 tights and theyíre great, much...

I have Gore C5 tights and theyíre great, much warmer than the Rapha thermal tights I have.

My LG jacket is good to about 30, I need something for the 10-30 range
Forum: Road Cycling
01-15-21, 07:22 AM
Replies: 2,482
Views: 35,085
Posted By phrantic09

I have a glove liner mitten combo, I may give...

I have a glove liner mitten combo, I may give that a try to see if I can actually shift. My hands and feet get really cold in the 20s. My New Yearís Day ride I ended up with numb feet about 10 miles...
Forum: Road Cycling
01-15-21, 04:42 AM
Replies: 2,482
Views: 35,085
Posted By phrantic09

I know this has probably been asked before,...

I know this has probably been asked before, unfortunately the search function stinks on this website.... who can recommend a really warm winter jacket and gloves?


for cycling of course
Forum: Road Cycling
01-15-21, 04:35 AM
Replies: 2,482
Views: 35,085
Posted By phrantic09

My wifeís MDX is at 110k and she wonít pass it...

My wifeís MDX is at 110k and she wonít pass it down to me for a new one.

My VW is at 85, itís probably going bye bye next year
Forum: Road Cycling
01-15-21, 04:32 AM
Replies: 2,482
Views: 35,085
Posted By phrantic09

concur

concur
Forum: Road Cycling
01-14-21, 03:44 PM
Replies: 2,482
Views: 35,085
Posted By phrantic09

One of the things I miss the most about going to...

One of the things I miss the most about going to the office was wearing a jacket, button down and sort of dress pants and shoes every day. Iíve got a closet full of banana republic jackets, shirts...
Forum: Road Cycling
01-14-21, 03:41 PM
Replies: 2,482
Views: 35,085
Posted By phrantic09

Ive been using Muc-off and find my chain looks...

Ive been using Muc-off and find my chain looks completely clean with a low pressure spray from the hose (necessitates a new application but it seems to work great)

this is on a completely clean...
Forum: Road Cycling
01-14-21, 01:53 PM
Replies: 2,482
Views: 35,085
Posted By phrantic09

Itís warm here, but Iím stuck in my home office...

Itís warm here, but Iím stuck in my home office until dinner, then back here again around 8 until who knows
Forum: Road Cycling
01-14-21, 11:47 AM
Replies: 2,482
Views: 35,085
Posted By phrantic09

Iím thinking spin class

Iím thinking spin class
Forum: Road Cycling
01-14-21, 07:23 AM
Replies: 2,482
Views: 35,085
Posted By phrantic09

Thereís a series of climbs here called the three...

Thereís a series of climbs here called the three sisters that is fairly brutal, climb 1 rises 1200 feet over about 2.3 miles, climb 2 is 530 over 1.2 and the third is 635 over 2. It doesnít sound bad...
Forum: Road Cycling
01-14-21, 07:15 AM
Replies: 2,482
Views: 35,085
Posted By phrantic09

I generally prefer to be home around 7:15 or so...

I generally prefer to be home around 7:15 or so when the kids are here. Iím up early enough most days that it would allow me about 30, but I spend too much time drinking coffee and reading the NYT. ...
Forum: Road Cycling
01-14-21, 04:46 AM
Replies: 2,482
Views: 35,085
Posted By phrantic09

AdZ is fun, the difficulty makes it not as mind...

AdZ is fun, the difficulty makes it not as mind numbingly boring to be on the trainer for 90 minutes doing that route.
Forum: Road Cycling
01-14-21, 04:41 AM
Replies: 2,482
Views: 35,085
Posted By phrantic09

If I hit 5 Iíll be happy unless I can find a way...

If I hit 5 Iíll be happy unless I can find a way to do 40 before work 3x a week. My bigger problem has always been finding time for longer weekend rides on the weekends I have my daughters.
Forum: Road Cycling
01-13-21, 04:58 AM
Replies: 2,482
Views: 35,085
Posted By phrantic09

Wow, nice pics

Wow, nice pics
Forum: Road Cycling
01-12-21, 04:55 AM
Replies: 55
Views: 2,411
Posted By phrantic09

Did you do no decal?

Did you do no decal?
Forum: Road Cycling
01-12-21, 04:54 AM
Replies: 55
Views: 2,411
Posted By phrantic09

:50:

:50:
Forum: Road Cycling
01-12-21, 04:40 AM
Replies: 2,482
Views: 35,085
Posted By phrantic09

hope not

hope not
Forum: Road Cycling
01-11-21, 12:05 PM
Replies: 2,482
Views: 35,085
Posted By phrantic09

I used to go to one, first time there he wanted...

I used to go to one, first time there he wanted to refer me out because of irregularities (looked like soap bubbles on an x-ray) near my left SI joint.

Testing ultimately determined it was a...
Forum: Road Cycling
01-11-21, 05:25 AM
Replies: 2,482
Views: 35,085
Posted By phrantic09

Mine is 5í10, smarter and stronger than me...

Mine is 5í10, smarter and stronger than me (mentally anyway). Iím pretty lucky.
Forum: Road Cycling
01-10-21, 02:32 PM
Replies: 2,482
Views: 35,085
Posted By phrantic09

I was going to go for a ride this afternoon after...

I was going to go for a ride this afternoon after doing stupid Zwift this AM, but it only ďfeels likeĒ 16 and itís Sunday afternoon. Maybe tomorrow...
Forum: Road Cycling
01-10-21, 01:23 PM
Replies: 2,482
Views: 35,085
Posted By phrantic09

I just find a place to go on the side of the...

I just find a place to go on the side of the road, can get creative with the bib yank down
Forum: Road Cycling
01-10-21, 10:10 AM
Replies: 2,482
Views: 35,085
Posted By phrantic09

every time

every time
Forum: Road Cycling
01-09-21, 05:40 PM
Replies: 2,482
Views: 35,085
Posted By phrantic09

I beefed up a bit, Iím at 187 now, need to get...

I beefed up a bit, Iím at 187 now, need to get back to 170.

my goal is to be strong by May, signed up for a gravel grinder thatís 75 miles with 6500 feet of vertical.
Forum: Road Cycling
01-09-21, 01:21 PM
Replies: 2,482
Views: 35,085
Posted By phrantic09

you lost me at n00b... Kidding. Iíve been...

you lost me at n00b...

Kidding. Iíve been pretty consistent with 3x 1 hour, 1x1.5 and 1x2 over the past few weeks, I guess itís climbing fine, but even with more time, my weekly load is lower than...
Forum: Road Cycling
01-09-21, 01:12 PM
Replies: 2,482
Views: 35,085
Posted By phrantic09

too cold for me today, I may go tomorrow around...

too cold for me today, I may go tomorrow around 3:30
Showing results 1 to 50 of 1000
 


 
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