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Forum: Clydesdales/Athenas (200+ lb / 91+ kg)

04-03-11, 06:20 PM

Replies: 1,416

Sticky Weight Loss: Post Your Before and After Pics Here!

Views: 796,162

Posted By RickD

Its been a while so I thought I'd post an updated...

Its been a while so I thought I'd post an updated Pic, right after finishing a 54 mile ride
From Yorktown down the colonial parkway to Colonial Williamsburg and on down the parkway to Jamestown and...

Forum: Clydesdales/Athenas (200+ lb / 91+ kg)

10-03-10, 01:35 PM

Replies: 1,416

Sticky Weight Loss: Post Your Before and After Pics Here!

Views: 796,162

Posted By RickD

Update: Im still at it, I'm down a total of 153...

Update: Im still at it, I'm down a total of 153 lbs so far 50 more to go.
I Ordered me a new road bike to celebrate 150lbs gone.
last blood test
A1-C : 5.4
cholesterol : ...

Forum: Clydesdales/Athenas (200+ lb / 91+ kg)

06-27-10, 06:58 AM

Replies: 1,416

Sticky Weight Loss: Post Your Before and After Pics Here!

Views: 796,162

Posted By RickD

I started right before thanksgiving 2009 at 388#...

I started right before thanksgiving 2009 at 388# i removed all processed sugar from my diet and limited my calorie intake to 800 -1200 a day, keeping my calories at 50% protien 30% fat 20% carbs...

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