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Forum: Clydesdales/Athenas (200+ lb / 91+ kg)

02-15-12, 10:17 AM

Replies: 1,416

Sticky Weight Loss: Post Your Before and After Pics Here!

Views: 795,080

Posted By 4st7lbs

Awesome, sounds like a plan to me.

Awesome, sounds like a plan to me.

Forum: Clydesdales/Athenas (200+ lb / 91+ kg)

02-14-12, 09:19 PM

Replies: 1,416

Sticky Weight Loss: Post Your Before and After Pics Here!

Views: 795,080

Posted By 4st7lbs

April. I need to build up my endurance and shed...

April. I need to build up my endurance and shed a few more pounds and then I'm hitting it hard. I got pretty sick a couple of years ago when I was at my heaviest and lost a ton of muscle mass so...

Forum: Clydesdales/Athenas (200+ lb / 91+ kg)

02-14-12, 10:49 AM

Replies: 1,416

Sticky Weight Loss: Post Your Before and After Pics Here!

Views: 795,080

Posted By 4st7lbs

This to the power of infinity. Seriously, when I...

This to the power of infinity. Seriously, when I was at 500lbs I didn't do anything but live in misery. I've got a long way to go but every day I get outside (no matter what the weather is like)...

Forum: Clydesdales/Athenas (200+ lb / 91+ kg)

02-11-12, 08:21 AM

Replies: 1,416

Sticky Weight Loss: Post Your Before and After Pics Here!

Views: 795,080

Posted By 4st7lbs

This is probably the single most important piece...

This is probably the single most important piece of advice ever. When I weight 500+ lbs I never went outside and couldn't walk more than 100 feet or so before my back started hurting. I still have...

Forum: Clydesdales/Athenas (200+ lb / 91+ kg)

01-31-12, 10:49 PM

Replies: 1,416

Sticky Weight Loss: Post Your Before and After Pics Here!

Views: 795,080

Posted By 4st7lbs

Fortunately I live in south Arlington in Crystal...

Fortunately I live in south Arlington in Crystal City so I miss all of those crazy hills. My current commute isn't bad (<1 mile) but I'll be commuting over by Nationals Park three days a week...

Forum: Clydesdales/Athenas (200+ lb / 91+ kg)

01-29-12, 08:52 AM

Replies: 1,416

Sticky Weight Loss: Post Your Before and After Pics Here!

Views: 795,080

Posted By 4st7lbs

Been lurking for a while and decided to join to...

Been lurking for a while and decided to join to help me document the journey. Unfortunately, I don't have any pictures of my at my absolute heaviest (502lbs) but here's me two years ago at 460lbs:...

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