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Forum: Clydesdales/Athenas (200+ lb / 91+ kg)

10-22-12, 03:14 PM

Replies: 1,416

Sticky Weight Loss: Post Your Before and After Pics Here!

Views: 796,309

Posted By rykard

wow what a transformation - if you hadn't said I...

wow what a transformation - if you hadn't said I would have thought it was two different people. kudos to you.:thumb:

Forum: Clydesdales/Athenas (200+ lb / 91+ kg)

10-09-12, 06:15 AM

Replies: 1,416

Sticky Weight Loss: Post Your Before and After Pics Here!

Views: 796,309

Posted By rykard

+1 on that

+1 on that

Forum: Clydesdales/Athenas (200+ lb / 91+ kg)

10-02-12, 03:11 PM

Replies: 1,416

Sticky Weight Loss: Post Your Before and After Pics Here!

Views: 796,309

Posted By rykard

what a great transformation - you must feel so...

what a great transformation - you must feel so much better now?

Forum: Clydesdales/Athenas (200+ lb / 91+ kg)

03-15-12, 01:07 AM

Replies: 1,416

Sticky Weight Loss: Post Your Before and After Pics Here!

Views: 796,309

Posted By rykard

you've taken the first step - welcome

you've taken the first step - welcome

Forum: Clydesdales/Athenas (200+ lb / 91+ kg)

03-13-12, 12:50 AM

Replies: 1,416

Sticky Weight Loss: Post Your Before and After Pics Here!

Views: 796,309

Posted By rykard

way to go - you look like a different person -...

way to go - you look like a different person - keep up the good work

Forum: Clydesdales/Athenas (200+ lb / 91+ kg)

07-15-11, 03:36 PM

Replies: 1,416

Sticky Weight Loss: Post Your Before and After Pics Here!

Views: 796,309

Posted By rykard

complaining is good, it gives everyone a chance...

complaining is good, it gives everyone a chance to kick ur butt lol.

if you reach a plateau - try some different sports or activities. I have lost 16kg (126 - 110kg) by doing cardio, circuits &...

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