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Search: Posts Made By: kcjc
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Forum: Training & Nutrition
03-29-19, 08:40 AM
Replies: 26
Views: 4,985
Posted By kcjc

Just out riding and enjoying the day, mostly zone...

Just out riding and enjoying the day, mostly zone 2. Being more competative on club runs or orgainzed rides (100k, centuries, etc), mixed but bulk in zone 3 up to three hours "cummulative" depending...
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