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Search: Posts Made By: cmh
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10-17-20, 09:10 AM
Replies: 70
Views: 15,917
Posted By cmh

Another podium, and a jump up to 4th in gc. Nice...

Another podium, and a jump up to 4th in gc. Nice work Brandon!
10-13-20, 08:27 AM
Replies: 15,515
Views: 891,220
Posted By cmh

Did the same workout 2 days later with another...

Did the same workout 2 days later with another SST workout on the day between. I definitely didn't want to go harder on the 3rd day off SS, but didn't have a problem finishing the workout. I guess...
10-10-20, 07:43 PM
Replies: 15,515
Views: 891,220
Posted By cmh

90 minute SST zwift workout. Felt good. I...

90 minute SST zwift workout. Felt good. I wanted to go harder, but erg mode kept me in line.
10-09-20, 10:25 AM
Replies: 15,515
Views: 891,220
Posted By cmh

I'm now on zwift and did my first FTP test...

I'm now on zwift and did my first FTP test yesterday. I was a bit tired going into the test, but I paced it well and gave all I have, so now I have a bar set. I'll play around with individual...
10-09-20, 10:20 AM
Replies: 15,515
Views: 891,220
Posted By cmh

Don't overthink things too hard when you are...

Don't overthink things too hard when you are gaining 20W of FTP per month. When you level off and stop seeing gains, that is the time to overthink it.

Nice work, btw.
10-07-20, 04:50 PM
Replies: 15,515
Views: 891,220
Posted By cmh

Hope you guys heal quickly tmonk, and bigjohn. ...

Hope you guys heal quickly tmonk, and bigjohn. Careful out there!
10-07-20, 04:49 PM
Replies: 15,515
Views: 891,220
Posted By cmh

Yeah, yoga means different things to different...

Yeah, yoga means different things to different people. I generally go for more flexibility oriented yoga, and the strength stuff aimed more at the core rather than legs. So I consider the TSS to be...
10-05-20, 12:54 PM
Replies: 15,515
Views: 891,220
Posted By cmh

I track my Yoga sessions just to keep myself...

I track my Yoga sessions just to keep myself honest about how much/often I'm doing them, but keep it separate from cycling. I don't attribute any TSS to yoga as I think the impact on recovery and...
10-05-20, 09:08 AM
Replies: 15,515
Views: 891,220
Posted By cmh

ridethecliche - eating before a workout or not is...

ridethecliche - eating before a workout or not is individual. I generally feel better if I have something before a hard morning workout, but others do fine without it. Just try both and see what...
10-01-20, 04:29 PM
Replies: 15,515
Views: 891,220
Posted By cmh

Weight loss during a pandemic. I didn't know...

Weight loss during a pandemic. I didn't know that was possible. Nice job!
10-01-20, 02:38 PM
Replies: 5,222
Views: 307,035
Posted By cmh

I had a road racing bike (Miyata Pro) that I...

I had a road racing bike (Miyata Pro) that I raced as a junior through 1985. I didn't ride it more than 3 or 4 times from 1987 - 2004 (I only rode mtn bikes through that period), but, I hauled it...
10-01-20, 12:03 PM
Replies: 443
Views: 41,329
Posted By cmh

I won't decide if I'll participate (or let my son...

I won't decide if I'll participate (or let my son participate) in races next spring or summer until the time comes, but, I'm telling myself that I will be racing to keep myself motivated to train a...
09-30-20, 12:47 PM
Replies: 15,515
Views: 891,220
Posted By cmh

Nice work burnthesheep. 40k in an hour is an...

Nice work burnthesheep. 40k in an hour is an achievement, for sure.
09-26-20, 08:21 AM
Replies: 15,515
Views: 891,220
Posted By cmh

Congratulations Hermes!

Congratulations Hermes!
09-26-20, 08:14 AM
Replies: 443
Views: 41,329
Posted By cmh

It must be hard Psimet after putting your all...

It must be hard Psimet after putting your all into promoting races for years to have to cancel them. I hope we are all on next spring (and safely).
09-25-20, 10:57 AM
Replies: 15,515
Views: 891,220
Posted By cmh

As a junior in the mid 80's I was broke and...

As a junior in the mid 80's I was broke and tended to ride whatever teammates would sell me for cheap. It wasn't always a value, but it kept me rolling (and also they did sometimes give me old gear...
09-25-20, 09:47 AM
Replies: 5,222
Views: 307,035
Posted By cmh

I got a new Kickr Monday. Unfortunately I'm...

I got a new Kickr Monday. Unfortunately I'm still waiting for my promotions for a free month of Zwift, Sufferfest, Trainerroad, and other apps. In the meantime I did my first of what I assume will...
09-23-20, 03:10 PM
Replies: 15,515
Views: 891,220
Posted By cmh

What is a BTS cage? Is that a BurnTheSheep cage?

What is a BTS cage? Is that a BurnTheSheep cage?
09-13-20, 05:58 PM
Replies: 5,222
Views: 307,035
Posted By cmh

Terrible to hear about your friends and coworker...

Terrible to hear about your friends and coworker Cypress. Stay sane.
09-09-20, 09:15 AM
Replies: 15,515
Views: 891,220
Posted By cmh

Stay safe Cypress. I feel horrible for your...

Stay safe Cypress. I feel horrible for your friends and the many other people losing their homes. It must be devastating.

We are pretty clear up here in Portland this morning but I can see the...
09-07-20, 07:03 PM
Replies: 44
Views: 6,708
Posted By cmh

Congrats Cypress. Tough stuff.

Congrats Cypress. Tough stuff.
04-27-20, 07:55 PM
Replies: 10
Views: 1,682
Posted By cmh

The pinnacle of my bike racing career: ...

The pinnacle of my bike racing career: https://www.bikeforums.net/33-road-bike-racing/547591-congrats-cmh.html
04-21-20, 10:56 AM
Replies: 15,515
Views: 891,220
Posted By cmh

7:30 for me and ~400 TSS spread over three rides....

7:30 for me and ~400 TSS spread over three rides. Above average week for me :).

I am finding it tough right now to do any focused intervals, but I'm having some really enjoyable rides. Went out...
04-08-20, 08:32 AM
Replies: 443
Views: 41,329
Posted By cmh

Really sorry for your wife's loss, gsteinb. Glad...

Really sorry for your wife's loss, gsteinb. Glad we have people like her working in hospitals through this time.
04-02-20, 09:41 AM
Replies: 15,515
Views: 891,220
Posted By cmh

Couples that squat together stay together! ...

Couples that squat together stay together!

Good workout option for this stay at home time.
04-01-20, 04:01 PM
Replies: 5,222
Views: 307,035
Posted By cmh

I did the standard 'hold the back of the seat and...

I did the standard 'hold the back of the seat and run along with them then let go' to teach my kids to ride on their own. Both of my kids had it down within a day of doing this with a few wipe outs...
03-30-20, 08:21 AM
Replies: 443
Views: 41,329
Posted By cmh

It goes without saying, but be extra careful out...

It goes without saying, but be extra careful out backcountry skiing. Don't want to be in need of a rescue right now.

I used to backcountry ski regularly and I really miss it, especially the...
03-30-20, 08:18 AM
Replies: 11
Views: 2,051
Posted By cmh

I typically have a long hard ride on only one of...

I typically have a long hard ride on only one of the two weekend days (maybe 2200-3000 kJ, so not long by some peoples standards). After the ride I eat, shower, eat, nap, eat some more and at that...
03-27-20, 01:59 PM
Replies: 443
Views: 41,329
Posted By cmh

My 85 year old mother got her hair done last...

My 85 year old mother got her hair done last week. My siblings and I have been able to talk more sense into her and my Dad since and they seem to be laying low now. But wow.
03-26-20, 10:47 AM
Replies: 15,515
Views: 891,220
Posted By cmh

wktmeow - do you have all the strength training...

wktmeow - do you have all the strength training equipment you need at home? I was working in a lot of squats and some upper body weight lifting this winter that I hoped to continue through the...
03-25-20, 05:15 PM
Replies: 443
Views: 41,329
Posted By cmh

Thanks for popping in with your perspective...

Thanks for popping in with your perspective psimet. Consider this a good place to rant.

I happen to be an optimist around the economy and industry (not so much around our willingness to...
03-22-20, 04:32 PM
Replies: 15,515
Views: 891,220
Posted By cmh

Really sorry furiousferrett. I wish the best for...

Really sorry furiousferrett. I wish the best for your uncle in law and your whole family. Take care.
03-19-20, 01:22 PM
Replies: 15,515
Views: 891,220
Posted By cmh

Great post gsteinb. The health and satisfaction...

Great post gsteinb. The health and satisfaction of training has always been the biggest reason why I race. It really had to be when I had young kids because I could only make it to a few races a...
03-19-20, 10:22 AM
Replies: 5,222
Views: 307,035
Posted By cmh

Glad your family was able to get tests KP. ...

Glad your family was able to get tests KP. People I know that have been sick haven't been able to get a test. Partly because the symptoms are only partial (coughing but no fever), but come on...
03-19-20, 10:20 AM
Replies: 5,222
Views: 307,035
Posted By cmh

I'm fully stocked up on flour. (Running a little...

I'm fully stocked up on flour. (Running a little low on TP and I'm kinda worried about that.)
03-19-20, 10:18 AM
Replies: 44
Views: 6,708
Posted By cmh

Awesome job UD and MattM. Glad you both got a...

Awesome job UD and MattM. Glad you both got a win in before racing shut down.
03-16-20, 08:23 AM
Replies: 443
Views: 41,329
Posted By cmh

Two road races and two TTs in Washington state...

Two road races and two TTs in Washington state have been rescheduled for end of May and June. I know the promoter of two of our cancelled Oregon road races is trying to reschedule as well. My...
03-16-20, 08:16 AM
Replies: 443
Views: 41,329
Posted By cmh

I received a notice late yesterday from my...

I received a notice late yesterday from my employer that a person I was in meetings with between Mar 9 and 11 has come down with respiratory symptoms. The person has not yet been tested but is in...
03-13-20, 01:53 PM
Replies: 443
Views: 41,329
Posted By cmh

Yep - my kids are home for a 3 week spring break....

Yep - my kids are home for a 3 week spring break. And I thought it was hard to work from home with my dog distracting me...
03-12-20, 05:14 PM
Replies: 443
Views: 41,329
Posted By cmh

Seattle just cancelled K-12 schools for 6 weeks. ...

Seattle just cancelled K-12 schools for 6 weeks. I don't have any idea if they are going to try to make up all that time over the summer.

Portland schools are still on, but my kid's middle...
03-12-20, 12:02 PM
Replies: 443
Views: 41,329
Posted By cmh

I just read that WSBA has cancelled all races for...

I just read that WSBA has cancelled all races for the next 4 weeks. So no Dirty Circles.
03-12-20, 11:55 AM
Replies: 443
Views: 41,329
Posted By cmh

I'd like to skip it based on the weather...

I'd like to skip it based on the weather forecast, but my son really wants to do it so I might be going anyway. I told him doing his very first road race in 37 degree with 'frozen mix' precipitation...
03-12-20, 10:44 AM
Replies: 443
Views: 41,329
Posted By cmh

We definitely have a lot of changes at work. No...

We definitely have a lot of changes at work. No travel, most of the office is working from home, delayed shipments and work by partners, especially those in China.

Are you planning to do Dirty...
03-10-20, 12:48 PM
Replies: 17
Views: 2,934
Posted By cmh

Early season race photo from Norcal/Oregon first...

Early season race photo from Norcal/Oregon first race of the season is on the obra site: https://obra.org/. Brrr
03-07-20, 10:11 AM
Replies: 5,222
Views: 307,035
Posted By cmh

Big pro races that draw thousands of people might...

Big pro races that draw thousands of people might be a coronavirus risk, but our local race with a 30-80 person pack, virtually no spectators and an outdoor venue out in an empty rural parking seems...
03-06-20, 09:45 AM
Replies: 15,515
Views: 891,220
Posted By cmh

Awesome work Hermes. In my 5th decade I'm trying...

Awesome work Hermes. In my 5th decade I'm trying to claw back the sprint numbers I had in my 40s. Really amazing gains you are making.
03-05-20, 02:44 PM
Replies: 15,515
Views: 891,220
Posted By cmh

Coming off a week vacation from the bike the...

Coming off a week vacation from the bike the first day back in the saddle always feels off, but after that I feel well rested and stronger. I don't have a lot of power data to tell you whether my...
03-05-20, 01:12 PM
Replies: 15,515
Views: 891,220
Posted By cmh

Glad recovery is going well bts.

Glad recovery is going well bts.
03-03-20, 10:31 AM
Replies: 44
Views: 6,708
Posted By cmh

Really good job Rides4beer for your first race. ...

Really good job Rides4beer for your first race. Welcome to road racing. I hope you decide to do more races.
03-02-20, 10:14 PM
Replies: 17
Views: 2,934
Posted By cmh

I wish I knew a solution for this Cypress. It...

I wish I knew a solution for this Cypress. It has been debated many times. We actually had more races in early March in Oregon a few years ago - the Banana Belt series was the first 3 weekends of...
Showing results 1 to 50 of 1000
 


 
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