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Search: Posts Made By: hoody
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Forum: Road Cycling
03-01-12, 09:39 AM
Replies: 25
Views: 1,302
Posted By hoody

just weighed her comes in at a not to shabby...

just weighed her comes in at a not to shabby 6.876 kg inc pedals
Forum: Road Cycling
02-29-12, 10:04 AM
Replies: 25
Views: 1,302
Posted By hoody

to me she is gorgeous sound like someone is...

to me she is gorgeous sound like someone is jealous
Forum: Road Cycling
02-29-12, 09:29 AM
Replies: 25
Views: 1,302
Posted By hoody

not sure of the weight yet will weight it when i...

not sure of the weight yet will weight it when i get the gxp adaptor for my quarq
Forum: Road Cycling
02-29-12, 09:20 AM
Replies: 25
Views: 1,302
Posted By hoody

sorry got the team not vmd but excellent finish...

sorry got the team not vmd but excellent finish no speed waves lol
Forum: Road Cycling
02-29-12, 09:19 AM
Replies: 25
Views: 1,302
Posted By hoody

https://lh5.googleusercontent.com/-Fn_txImBK6g/T05...

https://lh5.googleusercontent.com/-Fn_txImBK6g/T05Br5c_73I/AAAAAAAAABM/Fhsd6RPOQSY/s640/IMG_0543.JPG

still working on the fit.
Forum: Road Cycling
02-29-12, 09:08 AM
Replies: 25
Views: 1,302
Posted By hoody

that not my actual photo will try to upload real...

that not my actual photo will try to upload real phtos later but yup exactly the same bike
Forum: Road Cycling
02-29-12, 08:56 AM
Replies: 25
Views: 1,302
Posted By hoody

my new baby

http://www.cervelo.com/i/bikes/2012/S5/S5-690-380-VWD-DI2.jpg

got this after i got run off the road by a bus and trashed my soloist. Way smoother ride and was suprised how much more comfortable....
Forum: Road Cycling
02-20-12, 09:31 AM
Replies: 183
Views: 15,275
Posted By hoody

thankfully only saw this after i recieved my s5...

thankfully only saw this after i recieved my s5 team :D absolutely amazing bike
Forum: Road Cycling
03-28-11, 04:56 AM
Replies: 13
Views: 2,143
Posted By hoody

have done 20000 on my SRM gossamer no problems...

have done 20000 on my SRM gossamer no problems with the crank but have had to replace the bb
Forum: Road Cycling
03-23-11, 12:49 PM
Replies: 17
Views: 473
Posted By hoody

reynolds say a minimum of 22 I would suggest...

reynolds say a minimum of 22 I would suggest vittoria corsa evo 700x23
03-09-11, 11:55 PM
Replies: 2,350
Views: 92,723
Posted By hoody

2lbs for every inch in height 5ft 9 = 138 ...

2lbs for every inch in height

5ft 9 = 138

currently at 136.4
Forum: Road Cycling
03-08-11, 03:56 PM
Replies: 58
Views: 6,015
Posted By hoody

sorry don't agree in my last 1/2 ironman I did...

sorry don't agree in my last 1/2 ironman I did the swim in 32 minutes IF I could cut of 5 minutes by training my b#$%^ocks off It would not be worth the effort as increaing my FTP and my run times...
03-05-11, 02:43 PM
Replies: 23
Views: 3,009
Posted By hoody

3.4 w/kg low cat 4 does not sound unreasonable to...

3.4 w/kg low cat 4 does not sound unreasonable to burn 1000 + kj/hour

if I burn 700 per hour I am happy but I weigh 135
03-05-11, 02:09 PM
Replies: 2,350
Views: 92,723
Posted By hoody

cant seem to get rid of the last pound or two...

cant seem to get rid of the last pound or two holding at 135
Forum: Road Cycling
02-09-11, 02:40 PM
Replies: 184
Views: 5,220
Posted By hoody

live in Israel so not cat but basically train and...

live in Israel so not cat but basically train and race master elite (transfers approx to 4/3) did not race last year as chopped off end of my finger with a bandsaw and moved house.

chopped off...
Forum: Road Cycling
02-09-11, 02:10 PM
Replies: 184
Views: 5,220
Posted By hoody

thanks hard work but well worth the effort...

thanks
hard work but well worth the effort nothing tastes as good as thin feels :)
Forum: Road Cycling
02-09-11, 02:09 PM
Replies: 184
Views: 5,220
Posted By hoody

3.9 but working to get to 4 (give me a few more...

3.9 but working to get to 4 (give me a few more weeks been ill)
Forum: Road Cycling
02-09-11, 01:27 PM
Replies: 184
Views: 5,220
Posted By hoody

42 yo started at 29.4 now at 19.6 ie...

42 yo

started at 29.4 now at 19.6
ie starteed at 202.4lbs now at 137lbs
Forum: Road Cycling
02-05-11, 10:55 AM
Replies: 184
Views: 5,220
Posted By hoody

42 yrs 19.9 bmi 137 lbs

42 yrs 19.9 bmi 137 lbs
01-28-11, 08:48 AM
Replies: 2,350
Views: 92,723
Posted By hoody

137 1 lbs below target weight oops! but it is so...

137 1 lbs below target weight oops! but it is so much easier to stay in the drops :)
01-24-11, 10:33 AM
Replies: 8
Views: 611
Posted By hoody

just to add my SRM has 600 hours on it (to be...

just to add my SRM has 600 hours on it (to be exact 600:58:29) and 17629 km
so should have plenty of juice in the battery
01-24-11, 10:20 AM
Replies: 8
Views: 611
Posted By hoody

was running edge 500 2.6 when problem started...

was running edge 500 2.6 when problem started downgraded to 2.4 likewise on my 705 downgraded to 3.1
01-24-11, 03:19 AM
Replies: 8
Views: 611
Posted By hoody

any solutions found for this is it has started to...

any solutions found for this is it has started to occur with my SRM using edge 500 or 705 very frustrating
01-19-11, 11:57 PM
Replies: 5
Views: 1,113
Posted By hoody

seems to be a problem only with SRM

seems to be a problem only with SRM
01-19-11, 08:13 AM
Replies: 5
Views: 1,113
Posted By hoody

http://www.garmin.com/software/Edge500_240.gcd ...

http://www.garmin.com/software/Edge500_240.gcd

It's pretty easy to downgrade firmware. Do you still have a copy of
2.40? If not, I may have one (or I'm sure I can find the 2.40 .GCD
file to...
01-19-11, 01:28 AM
Replies: 5
Views: 1,113
Posted By hoody

help with edge 500

since upgrading the firmware to 2.6 I am having trouble with the connection to my SRM does anyone know how to downgrade to gupupdate 2.4 please :cry::cry:
01-18-11, 12:58 PM
Replies: 2,350
Views: 92,723
Posted By hoody

saw goal weight at 138 :beer::beer::beer:

saw goal weight at 138 :beer::beer::beer:
01-18-11, 01:08 AM
Replies: 2,350
Views: 92,723
Posted By hoody

139 first time since I was a kid below 140 :)...

139 first time since I was a kid below 140 :) only 1 more to go

met some roadies who I haven't riddden with in a while actually raced then up the hills as opposed to suffering several minutes...
01-13-11, 01:02 PM
Replies: 2,350
Views: 92,723
Posted By hoody

Bastard:) 1.4 below 2lbs per inch I am still 2...

Bastard:) 1.4 below 2lbs per inch I am still 2 lbs above been on a 700 calorie deficit still very little movement I think I must have been dehydrated last week. Weigh in tomorrow straight after 50...
01-11-11, 12:44 PM
Replies: 2,350
Views: 92,723
Posted By hoody

being really strict but can't seem to get rid of...

being really strict but can't seem to get rid of the last 2lbs :( so stuck at 140 for another week
Forum: Road Cycling
01-08-11, 01:48 PM
Replies: 231
Views: 6,415
Posted By hoody

http://markjberry.blogs.com/way_out_west/lagavulin...

http://markjberry.blogs.com/way_out_west/lagavulin.gif
01-07-11, 08:29 AM
Replies: 2,350
Views: 92,723
Posted By hoody

enjoy the hotdog almost there 2 to go ...

enjoy the hotdog


almost there 2 to go

the end is nigh thank god as I miss treats
01-06-11, 09:22 AM
Replies: 2,350
Views: 92,723
Posted By hoody

dont know why but saw 141 for the first time in...

dont know why but saw 141 for the first time in 20+ years today wooooooope 3 to go
01-06-11, 09:22 AM
Replies: 2,350
Views: 92,723
Posted By hoody

+1 so much easier to stay in the drops and...

+1

so much easier to stay in the drops and hills have definitely flattedned out :)
01-05-11, 09:38 AM
Replies: 2,350
Views: 92,723
Posted By hoody

back down to 142 only 4 to go

back down to 142 only 4 to go
01-04-11, 02:03 PM
Replies: 15
Views: 1,090
Posted By hoody

the whole summer added an extra easy ride every...

the whole summer added an extra easy ride every morning for approx 1 hour and did a regular workout in the afternoon It was a great way to increase my ctl and prepared me extemely well for 5 days of...
01-03-11, 01:38 PM
Replies: 2,350
Views: 92,723
Posted By hoody

+10000 still have 5 lbs to go based on the...

+10000

still have 5 lbs to go based on the fact that every one says are you f******g crazy when i tell them I am on a diet and can only eat 3000 calories a day :)

so holding below 1kg per...
12-31-10, 08:18 AM
Replies: 2,350
Views: 92,723
Posted By hoody

aaaaaargg up to 145 so now have 7 to go :( start...

aaaaaargg up to 145 so now have 7 to go :( start back on sunday
Forum: Road Cycling
12-29-10, 04:55 PM
Replies: 17
Views: 2,294
Posted By hoody

ridden my reynolds dv46t for over 20,000 km. Only...

ridden my reynolds dv46t for over 20,000 km. Only needed to true one wheel once. I ride them as my every day wheels.
12-27-10, 11:52 AM
Replies: 2,350
Views: 92,723
Posted By hoody

this thread has been very helpfull and...

this thread has been very helpfull and inspirational

I started at 158 currently at 140 only 2 lbs to get to 2lbs per inch
have been holding at a 700 calorie deficit and my FTP has gone up...
Forum: Road Cycling
12-23-10, 11:54 PM
Replies: 49
Views: 1,946
Posted By hoody

I keep my chains nice and clean and replace when...

I keep my chains nice and clean and replace when stretched which is approx every 12,000 km if I had to change my chain every 1500 milesthat would mean every other month (or monthly in the summer) the...
Forum: Road Cycling
11-19-10, 08:31 AM
Replies: 157
Views: 4,604
Posted By hoody

5 kids and my wife kicks me out if I haven't gone...

5 kids and my wife kicks me out if I haven't gone for a ride.

If you don't make quality time for yourself then you will come to be resentful

I make sure my wife gets her quality time on her...
Forum: Road Cycling
10-15-10, 02:19 AM
Forum: Road Cycling
10-06-10, 02:49 PM
Replies: 20
Views: 731
Posted By hoody

decided to move it 1 mm and see how it feels. I...

decided to move it 1 mm and see how it feels. I am a podiatrist I only need to count to 10 (more or less is a problem)
Forum: Road Cycling
10-06-10, 11:07 AM
Replies: 20
Views: 731
Posted By hoody

does compute and needs to be raised i just cant...

does compute and needs to be raised i just cant remember how much to raise it in ratio to moving foward
Forum: Road Cycling
10-06-10, 10:48 AM
Replies: 20
Views: 731
Posted By hoody

saddle height

I moved my saddle 6mm forward how much do I need to raise my seatpost ?
08-31-10, 06:10 AM
Replies: 1,848
Views: 141,518
Posted By hoody

reynolds dv46t :-) great wheels bomproof (well...

reynolds dv46t :-) great wheels bomproof (well almost) I use mine as everyday wheels plus they have RAP
Forum: Road Cycling
08-25-10, 11:06 AM
Replies: 61
Views: 2,485
Posted By hoody

according to my SRM I burnt 1400 calories (1400kj...

according to my SRM I burnt 1400 calories (1400kj to be precise) on a two hour ride today in 2 hours of running I could run max 14 miles (approx 1400 Calories) and as no one can run a sub 2 hour...
08-16-10, 03:18 PM
Replies: 2
Views: 318
Posted By hoody

help preparing for A race

in March 2011 i wish ro race a 4 day stage race with the distances being 137k,,193km,140km,145km
how does one prepare for such a race ?

I can ride 200km in one day (on my own) but the next day I...
Forum: Road Cycling
08-15-10, 02:22 PM
Replies: 38
Views: 1,637
Posted By hoody

intervals (summned up in onw word)

intervals (summned up in onw word)
Showing results 1 to 50 of 63
 


 
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