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Search: Posts Made By: salamibender
Showing results 1 to 43 of 43
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Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
01-28-07, 08:52 PM
Replies: 36
Views: 1,867
Posted By salamibender

shrinking man

Mens wearhouse has free alterations forever. They frowned when I came back the third time within six months
Forum: Advocacy & Safety
04-25-06, 10:50 AM
Replies: 109
Views: 4,287
Posted By salamibender

Don't forget all the gear they are carrying, plus...

Don't forget all the gear they are carrying, plus a bulletproff vest. Police MTB are heavy once you add all the gear. They use are bikes for crowd control and at all the events. There is no faster...
Forum: Road Cycling
04-24-06, 01:24 PM
Replies: 33
Views: 1,686
Posted By salamibender

There's a new water bottle out that the GU fills...

There's a new water bottle out that the GU fills inthe middle of the bottle. So you empty your GU into this plunger type of container and when you want the GU you just suck it out of the water...
Forum: Fifty Plus (50+)
04-24-06, 01:13 PM
Replies: 71
Views: 2,212
Posted By salamibender

I enjoy mixing it up, I also use a heart rate...

I enjoy mixing it up, I also use a heart rate monitor and use cadence to shift. Once in a while I'll switch just to see the speed. As an instructor once said, " its not how fast you can go, it how...
Forum: Road Cycling
04-24-06, 01:01 PM
Replies: 217
Views: 7,486
Posted By salamibender

got to love the LBS. When I go into mine its like...

got to love the LBS. When I go into mine its like your part of sitcom or live entertainment. There are always a case of characters all knowledable about almost all topics, (or so they say). If my...
Forum: Fifty Plus (50+)
04-05-06, 12:51 PM
Replies: 233
Views: 31,595
Posted By salamibender

Those were days single speed carrying 137 papers,...

Those were days single speed carrying 137 papers, having a front basket and two rear baskets, and for wednesday and sundays the canvas shoulder bag. Yep, the Long Island Press. Smoked my first...
Forum: Training & Nutrition
03-18-06, 03:31 PM
Replies: 7
Views: 691
Posted By salamibender

Accumen basic, from heartratemonitors USA.$43.00...

Accumen basic, from heartratemonitors USA.$43.00 w/free shipping.
Forum: Fifty Plus (50+)
02-28-06, 07:23 PM
Replies: 562
Views: 101,449
Posted By salamibender

Ocr1

Ocr1
Forum: Road Cycling
04-19-05, 01:35 PM
Replies: 58
Views: 2,547
Posted By salamibender

Did the ride for several years. 1 Park in Staten...

Did the ride for several years. 1 Park in Staten Island, there are some muncipal lots with porta johns, near the ferry. 2 Once you are in the city work your way to the westside highway for the first...
Forum: Road Cycling
04-09-04, 04:59 PM
Replies: 4
Views: 963
Posted By salamibender

bought them, thanks anyway

bought them, thanks anyway
Forum: Road Cycling
04-06-04, 09:06 PM
Replies: 4
Views: 963
Posted By salamibender

Will this Mavic wheel work for a Clydesdale?

LBS has Mavic cosmic elite, I believe new model is the Ksyrium Equipe. I'm 225 lbs 5'9". Have stock Richey's on my bike broke a few spokes so I want to upgrade. Price he gave me was $225. What do...
Forum: Advocacy & Safety
12-11-02, 12:12 PM
Replies: 95
Views: 3,764
Posted By salamibender

You can work the numbers anyway you want. It's a...

You can work the numbers anyway you want. It's a lot easier talking on the phone than eating a BigMac while driving. Maybe we should outlaw all eating while driving, and while we are at no more...
Forum: General Cycling Discussion
11-17-02, 10:46 AM
Replies: 20
Views: 1,074
Posted By salamibender

I always carry duct tape and small ties on all...

I always carry duct tape and small ties on all rides, the tape could be used along the sidewall and the ties to pinch off a tube. Also in an emergency you can use it as a bandage. The list could go...
Forum: Training & Nutrition
11-01-02, 08:45 PM
Replies: 27
Views: 3,182
Posted By salamibender

We got the Nabisco plant close by they supply our...

We got the Nabisco plant close by they supply our group with fig newtons and animal crackers every year for our ride to Washington D.C. The newtons are the biggest hit, but after three days of eating...
Forum: Road Cycling
11-01-02, 08:35 PM
Replies: 27
Views: 1,252
Posted By salamibender

If he can afford a $2,600 bike he can afford the...

If he can afford a $2,600 bike he can afford the penatlies. Of course there are other ways of getting $2,600.00, some legal
Forum: General Cycling Discussion
10-29-02, 10:01 AM
Replies: 3
Views: 579
Posted By salamibender

The pefect bride, she just let me buy my new fuji...

The pefect bride, she just let me buy my new fuji royale and gave me room in the garage to hang it
Forum: Commuting
10-24-02, 07:08 PM
Replies: 130
Views: 5,920
Posted By salamibender

yadayadayadayada, enough already

yadayadayadayada, enough already
Forum: General Cycling Discussion
10-23-02, 11:14 AM
Replies: 46
Views: 2,621
Posted By salamibender

I hang my road bikes from two hooks in the...

I hang my road bikes from two hooks in the garage, I hang my mountain bikes from one hook in the garage, and my cruiser and other works in progress are stacked against eachother in the garage.. Oh I...
Forum: Introductions
10-23-02, 11:08 AM
Replies: 10
Views: 504
Posted By salamibender

welcome, heard the south shore has good roads to...

welcome, heard the south shore has good roads to ride
Forum: General Cycling Discussion
10-16-02, 03:15 AM
Replies: 23
Views: 898
Posted By salamibender

First I mix what left in my water bottles, square...

First I mix what left in my water bottles, square the bike away hot shower cold rinse and finish off beverages with a healthy snack, and if lucky i won't have go to work when I'm done
Forum: Recreational & Family
10-15-02, 03:14 AM
Replies: 24
Views: 3,365
Posted By salamibender

was having similar problem, went for the Fuji...

was having similar problem, went for the Fuji Royale, carbon fork, 105 triple chain, , Ritchey wheels and pedals for under $1,000 and it weighs in at just over 20 pounds
Forum: Road Cycling
10-14-02, 03:29 AM
Replies: 96
Views: 4,338
Posted By salamibender

Got a great deal about 15 years ago on a schwinn...

Got a great deal about 15 years ago on a schwinn super letour
than I got the fever. I'm into my 10th bike a few mountain, a bmx a beach cruiser and some road, It was for health and fitness but...
Forum: Training & Nutrition
10-13-02, 03:31 AM
Replies: 47
Views: 1,932
Posted By salamibender

extra sharp provolone,

extra sharp provolone,
Forum: Road Cycling
10-13-02, 03:25 AM
Replies: 2
Views: 570
Posted By salamibender

Fuji Royale, bar ends? or change bar?

close to purchasing the fuji Royale, with the straight bar. any suggestions on what type if any on bar ends. I very rarely rode in the drops spent most of the time on the hoods, on my road bike.
I...
Forum: General Cycling Discussion
06-01-02, 07:33 PM
Replies: 45
Views: 1,988
Posted By salamibender

In New Jersey it is an offense under the criminal...

In New Jersey it is an offense under the criminal code, it comes under harassment. It states that any alarming conduct with the
purpose to alarm or seriously annoy another.

If you get the...
Forum: General Cycling Discussion
05-23-02, 08:47 PM
Replies: 132
Views: 18,084
Posted By salamibender

52 MPH coming down a hill into Wilmington Vt....

52 MPH coming down a hill into Wilmington Vt. with a side wind blowing me into the oncoming lane. It was a lesson I never will forget. What do they call that? The pucker factor
Forum: General Cycling Discussion
04-29-02, 09:52 PM
Replies: 16
Views: 971
Posted By salamibender

The bigger towns in urban areas have police...

The bigger towns in urban areas have police auctions, I just picked up a trek for $10.00 (mountain track) and a entry level fuji for $2.25. I only wanted the wheels on the trek, but I'll probably...
Forum: General Cycling Discussion
04-28-02, 11:31 AM
Replies: 29
Views: 2,098
Posted By salamibender

After your ride take five minutes and go over...

After your ride take five minutes and go over your bike, make sure you didn't pick up anything in your tires or elsewhere and check and see if all nuts and bolts are tight, it could save you the next...
Forum: Training & Nutrition
04-27-02, 04:28 AM
Replies: 53
Views: 12,605
Posted By salamibender

On morning rides coffee and a bowl of cherios...

On morning rides coffee and a bowl of cherios w/bannana. I set my bike up go back in the houe push one out and I'm ready to ride.

I also like one half way on my half centuries, it warms me up...
Forum: Training & Nutrition
04-27-02, 04:18 AM
Replies: 32
Views: 1,745
Posted By salamibender

GU vanilla and bannana, that double caffeine...

GU vanilla and bannana, that double caffeine would get me home
Forum: Advocacy & Safety
04-24-02, 07:32 PM
Replies: 43
Views: 2,874
Posted By salamibender

I use eyeglass mounted mirror,

I use eyeglass mounted mirror,
Forum: Road Cycling
04-21-02, 12:35 PM
Replies: 20
Views: 965
Posted By salamibender

On longer rides I have two gels, one power bar,...

On longer rides I have two gels, one power bar, two water bottles, in my wedge bag I have a tube, patch kit, multi tool, tape, zip ties, 1 inch by two inch piece of thin plastic,(for side wall blow...
Forum: Road Cycling
03-23-02, 05:36 PM
Replies: 17
Views: 2,840
Posted By salamibender

Ankling is not something you want to experience....

Ankling is not something you want to experience. It is very painful, and takes a while to heal.

Check out this site for better info

Sheldonbrown.com/pain.html

this is a great site,...
Forum: Commuting
03-21-02, 04:36 PM
Replies: 39
Views: 2,960
Posted By salamibender

First I could only get through half of that post,...

First I could only get through half of that post, before I moved on. By reacting you are allowing that person(s) control your life like you are a puppet. If you want to play Johhny Law, take the...
Forum: Training & Nutrition
03-16-02, 11:24 PM
Replies: 35
Views: 1,889
Posted By salamibender

Here it is real quick, Renge Endurance drink, ...

Here it is real quick, Renge Endurance drink, GU, and fruit, and on those grueling centuries Fig Newtons
Forum: General Cycling Discussion
03-07-02, 11:29 PM
Replies: 27
Views: 1,654
Posted By salamibender

Punch the clock, Shortie !!

Punch the clock, Shortie !!
Forum: Bicycle Mechanics
03-01-02, 12:18 AM
Replies: 15
Views: 1,115
Posted By salamibender

You say you want to knock the dust off. Use the...

You say you want to knock the dust off. Use the green on the chain and cassette with a stiff brush, As far as the frame fill a bucket with water and use Dawn dish liquid and a soft brush, do the bike...
Forum: Touring
02-27-02, 09:31 AM
Replies: 21
Views: 1,338
Posted By salamibender

I just purchased a Brunton Half Note FM receiver...

I just purchased a Brunton Half Note FM receiver for $15.00 it's no bigger than silver dollar. The company makes compasses and GPS equipment, I hoping reception will be good on those relaxing...
Forum: Touring
02-18-02, 07:55 PM
Replies: 7
Views: 640
Posted By salamibender

I have taken that ride several times, We all...

I have taken that ride several times, We all used mountain bikes some with road tires, I agree with parking in staten island near the ferry or Fort Wadsworth. Take your camera and take your time....
Forum: General Cycling Discussion
02-15-02, 12:04 PM
Replies: 37
Views: 2,282
Posted By salamibender

Savengering is like treasure hunting, my wife and...

Savengering is like treasure hunting, my wife and co-workers are constantly breaking them when I slow down and look.
The best place for great deals is auctions. Police Departments and...
Forum: Bicycle Mechanics
02-14-02, 12:56 PM
Replies: 16
Views: 2,135
Posted By salamibender

Timing is everything, I saw two of them at a fire...

Timing is everything, I saw two of them at a fire department auction during the summer. I bought a single speed Sears Cross Country and restored it. Great shore bike, put the whitewalls on it and I...
Forum: Training & Nutrition
02-14-02, 12:27 PM
Replies: 5
Views: 553
Posted By salamibender

There is something on the market called Vitamin...

There is something on the market called Vitamin Water. It comes it many different flavors and each flavor has a different function. Example: they have some for recovery , some for energy, balance.I...
Forum: Introductions
02-12-02, 05:17 PM
Replies: 2
Views: 366
Posted By salamibender

Greetings !!

Well right to the point, I got the fever. It comes and goes but mostly it comes.
I'm 46 years old and live in New Jersey about eight miles from NYC. Great area for riding. Got a place by Mt....
Showing results 1 to 43 of 43


 
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