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Search: Posts Made By: Thomas O
Showing results 1 to 50 of 57
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Forum: Training & Nutrition
02-27-11, 07:25 AM
Replies: 26
Views: 3,139
Posted By Thomas O

Funny thread. I have been trying to get my...

Funny thread. I have been trying to get my brother into biking for awhile now and he says as soon as they design a bike with an ash try built in he will get into it.
Forum: Training & Nutrition
02-27-11, 07:13 AM
Replies: 33
Views: 2,374
Posted By Thomas O

This has always been a loaded question. I think...

This has always been a loaded question. I think it is a completely personal thing. I come from a karate background and being limber is an essential part of being good at karate. I personally like to...
Forum: Electronics, Lighting, & Gadgets
01-14-11, 05:14 PM
Replies: 5
Views: 925
Posted By Thomas O

I have the cat eye on my mountain bike and I hate...

I have the cat eye on my mountain bike and I hate it. The strap sucks and the menu is hard to get thru. I don't even use the heart rate montor anymore. I put a cheap $40 computer on my road bike and...
Forum: Training & Nutrition
01-14-11, 08:49 AM
Replies: 8
Views: 684
Posted By Thomas O

Garmin and power meter

I have been looking at the Polor RCS800 with some accessories. But after reading a few post on the forums I see that alot of people are using a Garmin. What is your opinion on either one and also,...
Forum: Advocacy & Safety
01-14-11, 08:28 AM
Replies: 50
Views: 2,430
Posted By Thomas O

Its my opinion that you are in charge of your own...

Its my opinion that you are in charge of your own life regardless of the rules. If you feel that you are putting yourself in an unsafe situation then it is your right to remove yourself from it. If...
Forum: Training & Nutrition
01-09-11, 04:29 PM
Replies: 14
Views: 1,009
Posted By Thomas O

Trakhak I could not disagree more. Chini,...

Trakhak I could not disagree more.

Chini, those are a couple of great quotes in your signature line
Forum: Training & Nutrition
01-05-11, 09:15 PM
Replies: 14
Views: 23,075
Posted By Thomas O

I am also a proponent of the calorie counter. I...

I am also a proponent of the calorie counter. I use "lose it" for my iPhone. I keep track of everything I eat and all the excersise I do. I have lost 30lbs so far. Counting the calories will keep...
Forum: Training & Nutrition
12-24-10, 07:51 AM
Replies: 31
Views: 12,779
Posted By Thomas O

I started biking last May. ( I am 48) My first...

I started biking last May. ( I am 48) My first ride was 12 miles and it kicked my ass. I did my first century ride in August. A very hilly and windy ride. I still had some left in me at the end of...
Forum: Training & Nutrition
12-24-10, 07:39 AM
Replies: 17
Views: 1,542
Posted By Thomas O

Eating less food will drop pounds faster than any...

Eating less food will drop pounds faster than any exercise. Combine the too and you get a stronger lighter body. To answer your question, long steady rides will burn more fat, hill climbing will burn...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
10-28-10, 05:55 PM
Replies: 6
Views: 801
Posted By Thomas O

I was having a little knee pain. The tendon that...

I was having a little knee pain. The tendon that sits right behind the knee cap. I sought some advice from a pro ridder and he told me my saddle was too low. I raised it 1/2" and have not had any...
Forum: Road Cycling
10-26-10, 05:43 PM
Replies: 138
Views: 5,736
Posted By Thomas O

This is too funny. I started coming here a few...

This is too funny. I started coming here a few months ago after reading about this forum on another forum. There was a thread with lots of discussion on what a bunch of *******s where over on this...
Forum: General Cycling Discussion
10-26-10, 06:29 AM
Replies: 114
Views: 6,148
Posted By Thomas O

My average speed is about 17 mph.

My average speed is about 17 mph.
Forum: Road Cycling
10-23-10, 04:54 PM
Replies: 3
Views: 408
Posted By Thomas O

Bike set up

I bought a new Specilized Roubax Expert this year. I bought it from a bike shop that is about 150 miles from my house. They set it up for me (without measuring me)and the only adjustments I have...
Forum: Road Cycling
10-23-10, 04:43 PM
Replies: 201
Views: 10,365
Posted By Thomas O

Dude! That's pretty cold. I wear my silly rubber...

Dude! That's pretty cold. I wear my silly rubber bracelet as a symbol of the battle I had with cancer as well as to support those that are still battling.
Forum: General Cycling Discussion
10-23-10, 04:20 PM
Replies: 28
Views: 1,252
Posted By Thomas O

I could not imagine riding that far on a wal-mart...

I could not imagine riding that far on a wal-mart bike. If you can't borrow a decent mountain bike I would definatly put a durable tire on your road bike. You would be cussing yourself out every...
Forum: General Cycling Discussion
10-23-10, 04:14 PM
Replies: 18
Views: 977
Posted By Thomas O

I think that bikes prior life was spent in a...

I think that bikes prior life was spent in a bridge deck on some major highway.
Forum: General Cycling Discussion
10-23-10, 04:12 PM
Replies: 31
Views: 1,729
Posted By Thomas O

I wash mine all the time. Take the pads out and...

I wash mine all the time. Take the pads out and wash them with soap and water. Funny term "Funkification" I like that.
Forum: General Cycling Discussion
10-23-10, 04:05 PM
Replies: 84
Views: 3,633
Posted By Thomas O

I carry a weapon most of the time. (with a ccl) I...

I carry a weapon most of the time. (with a ccl) I know the laws and I know how to use my gun. In this situation, say I was the guy in the car and I was honking at the biker, that means I had contact...
Forum: Road Cycling
10-17-10, 05:24 PM
Replies: 64
Views: 3,615
Posted By Thomas O

I had a guy pass me on an organized ride twice....

I had a guy pass me on an organized ride twice. For whatever reason he had to pass me with about 6 inches between our bars( there was plenty of room) the first time starteled me, the second time...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
10-15-10, 06:44 AM
Replies: 24
Views: 1,089
Posted By Thomas O

I am lucky enough to have one of the best spin...

I am lucky enough to have one of the best spin studios in the nation just a few miles from my house. There is usually between 40 and 60 people in the classes and they are really upbeat and well...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
10-13-10, 08:47 PM
Replies: 11
Views: 629
Posted By Thomas O

I agree with everyone. I started the season in...

I agree with everyone. I started the season in early May. My first ride was 12 miles and it was everything I had in me to finish. I have since put on over 1500 miles and lost 30 pounds. I ride on...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
10-11-10, 03:58 PM
Replies: 37
Views: 2,859
Posted By Thomas O

I bought my road bike this year. It came with...

I bought my road bike this year. It came with Roval Fusse 28 wheels. I had problems breaking spokes right away. ( I weighed 250 then). I complained to the dealer and Specialized replaced the wheels...
Forum: General Cycling Discussion
10-07-10, 07:28 PM
Replies: 3
Views: 422
Posted By Thomas O

I like that!

I like that!
Forum: General Cycling Discussion
10-05-10, 10:33 AM
Replies: 7
Views: 1,161
Posted By Thomas O

Sorry, I have to side with the buyer on this one.

Sorry, I have to side with the buyer on this one.
Forum: General Cycling Discussion
10-05-10, 10:27 AM
Replies: 27
Views: 3,322
Posted By Thomas O

I ride gravel to make me a stronger rider. My...

I ride gravel to make me a stronger rider. My friend has set up a 32 mile, very hilly course that we ride. I use my mountain bike though. I would never ride gravel with my road bike, but thats just...
Forum: General Cycling Discussion
10-03-10, 06:36 PM
Replies: 135
Views: 9,164
Posted By Thomas O

I can't believe this thread has gotten so much...

I can't believe this thread has gotten so much milage. It took me 2 seconds into OP original post to see that he was not asking a question but rather making a statement. Personally I think he is a...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
10-03-10, 06:18 PM
Replies: 50
Views: 2,135
Posted By Thomas O

Amazing! You guys look great. Keep up the great...

Amazing! You guys look great. Keep up the great work.
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
09-28-10, 05:40 PM
Replies: 12
Views: 538
Posted By Thomas O

Awesome, I was in CO in August for the Leadville...

Awesome, I was in CO in August for the Leadville 100 MTB. I fell in love with CO. I want to move there. I just need to figure out how to make a living....or win the lottery.
Forum: Training & Nutrition
09-23-10, 07:36 PM
Replies: 8
Views: 750
Posted By Thomas O

Thanks for the feed back. I am usually one of the...

Thanks for the feed back. I am usually one of the buddies that suffers from not getting a decent warm up before I need to maintain a pace that exceeds my AT. It makes sense to train hard to ride...
Forum: Training & Nutrition
09-19-10, 08:38 AM
Replies: 47
Views: 4,911
Posted By Thomas O

I'm not that crazy about Heed either. Mixed a...

I'm not that crazy about Heed either. Mixed a little light makes it go down better. I have been using Gu Brew lemon lime flavor lately. I like the taste better. I am not sure on the overall...
Forum: Training & Nutrition
09-17-10, 07:35 PM
Replies: 8
Views: 750
Posted By Thomas O

I want to train myself to not need as long of a...

I want to train myself to not need as long of a warm up.
Forum: Training & Nutrition
09-17-10, 04:22 PM
Replies: 8
Views: 750
Posted By Thomas O

Cardio training question

I am what I consider slow to warm up. It takes about 15-20 minutes to get my heart rate to a comfortable point. I pedal at a steady pace and bring my heart rate up slowly. If I do this I have great...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
09-14-10, 05:09 PM
Replies: 37
Views: 1,897
Posted By Thomas O

On the advice of a friend I started out on a...

On the advice of a friend I started out on a mountain bike. I bought a pretty high end bike and like it alot. We are blessed with many options for mountain biking in our area. I tore up my...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
09-12-10, 06:24 AM
Replies: 16
Views: 861
Posted By Thomas O

Mission complete. The ride was awesome. The...

Mission complete. The ride was awesome. The course was very hilly and it was very windy but what an awesome experience. I can't wait to do it again. I will be changing my saddle though.
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
09-09-10, 04:04 PM
Replies: 16
Views: 861
Posted By Thomas O

Thank you all for your kind words. The big ride...

Thank you all for your kind words. The big ride is coming up this Saturday. I will post up and let you know how it went.
Tom
Forum: General Cycling Discussion
09-08-10, 07:43 PM
Replies: 22
Views: 5,171
Posted By Thomas O

I had a couple of jerseys that didn't get washed...

I had a couple of jerseys that didn't get washed promptly after being sweat in all day and then once they did get washed they smelled fine but once I wore them they acted just like you said, with in...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
09-07-10, 08:15 AM
Replies: 2
Views: 452
Posted By Thomas O

Sayre, Your goals and acheivments are very...

Sayre, Your goals and acheivments are very impressive and inspirational. Keep up the great work!
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
09-06-10, 04:41 PM
Replies: 15
Views: 784
Posted By Thomas O

I have a full carbon specialized roubaix I...

I have a full carbon specialized roubaix I started the year at 250 now at 225. I have not had any problems at all and love the bike.
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
09-05-10, 07:54 PM
Replies: 16
Views: 861
Posted By Thomas O

First century

I took the plunge and signed up fo a group 104 mile ride.Which will take place on September 11, 2010. Up until today my longest ride is 53 miles. I was a bit nervous this morning so I decided to go...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
09-03-10, 09:10 PM
Replies: 5
Views: 623
Posted By Thomas O

I feel your pain. I just bought my son a new...

I feel your pain. I just bought my son a new Specilized carbon Tarmac. Second ride he went down on some wet pavement. Not much damage to the bike but my son got a whole bunch of road rash.
Forum: Training & Nutrition
09-03-10, 04:24 PM
Replies: 17
Views: 1,326
Posted By Thomas O

Was at the Leadville 100 race a few weeks ago (as...

Was at the Leadville 100 race a few weeks ago (as a spectator/ crew member) our rider was experiencing severe cramping late in the race. Thanks to the Carmichal crew which gave him a glass of salt...
Forum: Training & Nutrition
09-01-10, 01:02 PM
Replies: 12
Views: 861
Posted By Thomas O

I use the Polar RS400 and really like it. It...

I use the Polar RS400 and really like it. It says it is mostly used by runners but I use it cycling and spinnng.
Forum: Training & Nutrition
08-31-10, 08:00 PM
Replies: 35
Views: 2,341
Posted By Thomas O

As others have said, everyone is different. The...

As others have said, everyone is different. The fact that you are getting out there and riding is the big thing. Figuring out nutrition and hydration takes time and is completly a personal thing. ...
Forum: Training & Nutrition
08-29-10, 07:26 PM
Replies: 9
Views: 643
Posted By Thomas O

I have found that when the transmitter battery...

I have found that when the transmitter battery gets low you get false readings. Since yours stabilizes I would bet that it is what others have said. Strap is too loose and not wet enough when you...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
08-29-10, 10:18 AM
Replies: 12
Views: 620
Posted By Thomas O

That is awesome. I have been working my way up to...

That is awesome. I have been working my way up to my first century ride. I really like the Garmin info that is pretty cool.
Forum: General Cycling Discussion
08-03-10, 07:31 PM
Replies: 14
Views: 2,115
Posted By Thomas O

Your bike looks sick! (that's a good thing) I...

Your bike looks sick! (that's a good thing) I would leave them on....
Forum: Training & Nutrition
08-01-10, 08:42 PM
Replies: 21
Views: 978
Posted By Thomas O

If you are training above your AT you will burn...

If you are training above your AT you will burn more calories yes but those calories will be coming from the glycogen in your muscles and not from pocessed fat. At a high intensity (above AT) your...
Forum: Training & Nutrition
08-01-10, 06:35 PM
Replies: 21
Views: 978
Posted By Thomas O

First you need to establish your AT (anaerobic...

First you need to establish your AT (anaerobic threshhold) you can do that by going to a training center and get hooked up to one the fancy machines or you can monitor your heart rate while you ride....
Forum: Bicycle Mechanics
07-20-10, 09:21 AM
Replies: 22
Views: 2,470
Posted By Thomas O

Specilized did come thru as promised. They sent...

Specilized did come thru as promised. They sent me a new set of Roval Fussee Star E5's. They came in white and look totally awesome on my white and carbon Rouibax.
Forum: General Cycling Discussion
07-18-10, 06:28 AM
Replies: 20
Views: 1,459
Posted By Thomas O

With my limited experience I think that the...

With my limited experience I think that the saddle does play a part in comfort but time in the saddle is the most important. When I first started road biking this year I could only go about 10 miles...
Showing results 1 to 50 of 57
 
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