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Forum: General Cycling Discussion

07-15-19, 08:14 PM

Replies: 43

Losses in watts from worn drivetrain?

Views: 13,970

Posted By BansheeTwin350

Nope. The ride consisted of 5 HC hill climbs. My...

Nope. The ride consisted of 5 HC hill climbs. My cadence and power was close on all climbs and was using the same gears.

Forum: General Cycling Discussion

07-14-19, 10:15 PM

Replies: 43

Losses in watts from worn drivetrain?

Views: 13,970

Posted By BansheeTwin350

No, I haven't been lubing the chain before each...

No, I haven't been lubing the chain before each ride. Probably do it every 100 miles. But I did clean and lube before that ride. I don't believe fatigue was a factor.

Forum: General Cycling Discussion

07-14-19, 08:11 AM

Replies: 43

Losses in watts from worn drivetrain?

Views: 13,970

Posted By BansheeTwin350

I know it's a little different scenario than the...

I know it's a little different scenario than the original question, but in long rides I've seen my "watts lost" from drivetrain/frame go from 2% up to 8% as the lubrication is lost on the chain. I...

Forum: General Cycling Discussion

11-08-17, 06:36 PM

Replies: 20

Video camera recommendations

Views: 1,785

Posted By BansheeTwin350

If you aren't interested in recording in 4K, you...

If you aren't interested in recording in 4K, you should take a look at the Garmin Virb Elite. It records 1080p@30fps, completely waterproof in terms of cycling, has the best battery life, and is the...

Forum: Training & Nutrition

09-18-17, 06:52 PM

Replies: 16

Calories In/Out Questions for Century

Views: 2,129

Posted By BansheeTwin350

I guess I may have misspoke, but my expectation...

I guess I may have misspoke, but my expectation was never to replace all the calories I burned. I figured from research, my max would be to consume half what I burned per hour which is what I was at...

Forum: Training & Nutrition

09-18-17, 06:31 AM

Replies: 16

Calories In/Out Questions for Century

Views: 2,129

Posted By BansheeTwin350

Thanks everyone for the great info! Fitness being...

Thanks everyone for the great info! Fitness being the issue was actually the answer i was hoping for. I just wanted to make sure I wasn't messing up with nutrition. I think I'll continue to aim to...

Forum: Training & Nutrition

09-17-17, 06:55 PM

Replies: 16

Calories In/Out Questions for Century

Views: 2,129

Posted By BansheeTwin350

Calories In/Out Questions for Century

Today I completed my 6th century and have some questions in an attempt to improve. I burned 4,126 calories (via power meter) and took 5hr56min. My avg power was 173w and I am 6'3" and 185lbs. A...

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