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Forum: Long Distance Competition/Ultracycling, Randonneuring and Endurance Cycling

03-11-20, 12:03 PM

Replies: 29

Training for Back to Back ride

Views: 5,493

Posted By Steamer

As an example: 40 cal/mile * 14 miles/ hour means...

As an example: 40 cal/mile * 14 miles/ hour means about 560 calories per hour. That's how much you are burning, yes, but you don't need to and - most importantly - can't - eat to replace what you...

Forum: Long Distance Competition/Ultracycling, Randonneuring and Endurance Cycling

03-07-20, 10:39 AM

Replies: 29

Training for Back to Back ride

Views: 5,493

Posted By Steamer

I agree with the above, but as some points of...

I agree with the above, but as some points of elaboration and clarity...

Even the leanest person has tens of thousands of calories stored in their body.

Roughly half of your calories burned...

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