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Search: Posts Made By: cmh
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10-09-20, 11:57 PM
Replies: 15,513
Views: 889,176
Posted By ridethecliche

3x10 min at 90% ftp with 5 min 'recovery' at 80%...

3x10 min at 90% ftp with 5 min 'recovery' at 80% between intervals. I guess this is gonna become a staple or something...
10-09-20, 07:22 PM
Replies: 15,513
Views: 889,176
Posted By TheKillerPenguin

I guess I did a breakaway practice thing today?...

I guess I did a breakaway practice thing today? It was 2x20 with 50min of tempo sandwiched between.Pretty fun "workout".
10-09-20, 01:30 PM
Replies: 15,513
Views: 889,176
Posted By caloso

I had one of those days yesterday where I had...

I had one of those days yesterday where I had planned to do 6 intervals, but felt so good I did 8. I felt so good I probably could have done 10, but I didn't bring my light and I was running out of...
10-08-20, 01:54 PM
Replies: 15,513
Views: 889,176
Posted By caloso

Had my best MTB TT race of the season last night....

Had my best MTB TT race of the season last night. There were long sections of flowy smooth single track which really favored my CX bike, but the biggest thing is being 7 pounds lighter than I...
10-06-20, 11:46 AM
Replies: 15,513
Views: 889,176
Posted By hubcyclist

Zwift racing season started today, did a B race...

Zwift racing season started today, did a B race and ended up 17/50 something. Felt good to be up front quite a bit, but didn’t want to help drag people along. Anyhow, my IF for 51mins was 0.95, so a...
09-25-20, 02:09 PM
Replies: 15,513
Views: 889,176
Posted By hubcyclist

My 9 y/o keeps setting new PR's during our...

My 9 y/o keeps setting new PR's during our neighborhood rides, today we hit the 12.5mph mark for our hour. My power was 88w, 322kj, nice bonus on top of the 700kj during my "proper" morning trainer...
09-24-20, 07:39 AM
Replies: 15,513
Views: 889,176
Posted By burnthesheep

Well, might have just been the bump. I didn't...

Well, might have just been the bump. I didn't notice, but lost my saddle bag also. That was jammed into an open bottle cage and it's gone also. I feel stupid. It has velcro, use it. Seemed tight...
09-23-20, 09:30 PM
Replies: 15,513
Views: 889,176
Posted By big john

Behind the saddle. You know, a bottle launcher.

Behind the saddle. You know, a bottle launcher.
09-23-20, 12:59 PM
Replies: 15,513
Views: 889,176
Posted By TMonk

Nope! Instead I had an extra glass of wine...

Nope! Instead I had an extra glass of wine whilst playing music last night and went on a 45 min MTB ride this morning. I'm really doing a good job at this whole off season thing.
09-07-20, 09:41 AM
Replies: 44
Views: 6,643
Posted By Cypress

Raced a 117-mile Fondo TT and won. Raced a gravel...

Raced a 117-mile Fondo TT and won. Raced a gravel race and won. Racing another gravel race this weekend and probably won't win. The promoter is expecting some sort of grand battle between Stafano...
08-21-20, 07:14 AM
Replies: 15,513
Views: 889,176
Posted By burnthesheep

Look away if triggered........Strava...

Look away if triggered........Strava shennanigans:

I took the TT bike out for some revenge last night. No other goal than to hammer one rolling segment. I didn't see the notification a bit ago,...
04-07-20, 06:06 PM
Replies: 15,513
Views: 889,176
Posted By hubcyclist

Followed up my workout this afternoon with a...

Followed up my workout this afternoon with a 10mile ride with my son on the closest nice trail (minuteman bikeway). Yesterday was new bike day for him, we got him a felt 24 road bike (used) and hes...
04-07-20, 05:06 PM
Replies: 15,513
Views: 889,176
Posted By gsteinb

20 minute test Yoga Hike something like...

20 minute test
Yoga
Hike

something like 4 1/2 hours, all in. Not a bad day at the office.
...
04-04-20, 01:52 PM
Replies: 15,513
Views: 889,176
Posted By caloso

Posting this because I have never in my life...

Posting this because I have never in my life nailed an outside workout as closely as this one:
...
03-31-20, 05:06 PM
Replies: 15,513
Views: 889,176
Posted By burnthesheep

Today felt great. Light switch great. Did the...

Today felt great. Light switch great. Did the KOM forward in Watopia then the tower. 230w AP for the hour, including descending. On the climb did some under over stuff for the 20ish minutes going...
03-26-20, 11:08 PM
Replies: 443
Views: 40,832
Posted By TheKillerPenguin

Bro your mom even makes me chicken soup...

Bro your mom even makes me chicken soup afterward. I'm gonna stay so healthy!
03-18-20, 02:16 PM
Replies: 5,222
Views: 305,917
Posted By hubcyclist

My son's been killing it, I mentioned in training...

My son's been killing it, I mentioned in training status he rode for 5 miles yesterday and today we went out for a bit with my wife as well, so our first full family ride, but only for like 20 mins....
03-16-20, 10:18 AM
Replies: 5,222
Views: 305,917
Posted By hubcyclist

How about some positive news? My son is almost 9...

How about some positive news? My son is almost 9 and hasn't ridden a bike without training wheels. He never really took to using a balance bike or anything else and I try not to push him because I...
03-15-20, 08:01 PM
Replies: 5,222
Views: 305,917
Posted By big john

Now our governor wants all of us 65 and older to...

Now our governor wants all of us 65 and older to "self isolate" at home.
Strong words from a man who never won a cat 5 race in his life.
03-13-20, 11:32 AM
Replies: 443
Views: 40,832
Posted By furiousferret

This is a global conspiracy to keep me from...

This is a global conspiracy to keep me from upgrading to Cat 3 and winning this years Nats RR.
03-13-20, 08:35 AM
Replies: 15,513
Views: 889,176
Posted By Cypress

Legs seem to have come back around. Did one...

Legs seem to have come back around. Did one 5-minute effort at ~410W about 23 mins into my ride, then a rolly Z2/3 base ride for the following 2.5 hours. I snagged a long flat KOM by just staying...
03-06-20, 09:20 AM
Replies: 15,513
Views: 889,176
Posted By Hermes

Another track workout last night at Carson, Velo...

Another track workout last night at Carson, Velo Sports Center. It was similar to Tuesday with 4x750Km accelerations with 5' RBI and gear changes and then 3x6lap motor team pursuit with partner. ...
03-03-20, 05:10 PM
Replies: 15,513
Views: 889,176
Posted By TMonk

Hit a 323w 20 min this morning, weight at 145...

Hit a 323w 20 min this morning, weight at 145 lbs, although 146 (+ or -2) if I'm being realistic. I think that could go down 2 lbs with some focus, much more than that would require big changes.
...
02-29-20, 08:44 PM
Replies: 15,513
Views: 889,176
Posted By big john

2 drivebys. Now we need RKwaki. Maybe...

2 drivebys. Now we need RKwaki. Maybe substructure.
02-24-20, 03:07 PM
Replies: 5,222
Views: 305,917
Posted By Wylde06

Put my 2 week notice in today. I start the new...

Put my 2 week notice in today. I start the new job on March 9th

:beer:
02-24-20, 01:32 PM
Replies: 15,513
Views: 889,176
Posted By caloso

Work has been all-consuming lately, and I...

Work has been all-consuming lately, and I literally had not ridden my bike for the last 2 weeks other than a couple of commutes. (And one of those was on a Jump bike) But we passed a milestone on...
02-23-20, 01:11 AM
Replies: 15,513
Views: 889,176
Posted By Cypress

Laying in bed waiting for a sleep aid to kick in....

Laying in bed waiting for a sleep aid to kick in.

The race at the end of this month was canceled due to lack of entrants (what would have thought), so I decided to get some volume in on a route I...
02-18-20, 10:09 AM
Replies: 15,513
Views: 889,176
Posted By Cypress

We are catching a weather break right now, so I...

We are catching a weather break right now, so I brought everything to the office to ride straight off the desk. It works out well, as there is only so much daylight, but my office is also right at...
02-06-20, 04:20 PM
Replies: 5,222
Views: 305,917
Posted By Enthalpic

It still serves it's intensive purposes. ;)

It still serves it's intensive purposes. ;)
02-06-20, 03:24 PM
Replies: 5,222
Views: 305,917
Posted By gsteinb

Total bummer! More on the plus side you...

Total bummer!

More on the plus side you might not get the coronavirus!!
02-05-20, 03:12 PM
Replies: 44
Views: 6,643
Posted By burnthesheep

Fasttalk podcast hit the nail on the head for...

Fasttalk podcast hit the nail on the head for this one when it gave the example of the female UCI pro in a similar situation. Don't make something an A++ priority event. Have plenty of B and C. ...
02-03-20, 10:44 AM
Replies: 45
Views: 7,334
Posted By ntnyln

BOOM! Went from being a few points short to being...

BOOM! Went from being a few points short to being 20 pts over.

The following request to change your USA/Road category has been approved and processed by USA Cycling:
ntnyln - 2020-02-03 8:59...
02-02-20, 10:03 PM
Replies: 15,513
Views: 889,176
Posted By Ttoc6

Awesome weekend of XC skiing up in Sun Valley....

Awesome weekend of XC skiing up in Sun Valley. Signed up to race months ago. January was awful for me so I had no expectations.

We got up there friday and did a test ski. Decided I wanted to wax a...
01-29-20, 08:44 AM
Replies: 15,513
Views: 889,176
Posted By hubcyclist

turned 40 yesterday, did 4x20 @ 90%. The cake was...

turned 40 yesterday, did 4x20 @ 90%. The cake was good! I am definitely much fitter at 40 than I was at 30, hoping to keep it up!
01-28-20, 06:40 PM
Replies: 5,222
Views: 305,917
Posted By big john

Some years ago a friend's son was hurt in a car...

Some years ago a friend's son was hurt in a car crash. He found handcycle racing and recently completed his 35th marathon event. He finished 2nd.I told her I hoped she gave him crap about coming in...
01-28-20, 09:56 AM
Replies: 15,513
Views: 889,176
Posted By big john

Don't I know it. Actually under 200 pounds for...

Don't I know it. Actually under 200 pounds for the first time in years.
01-27-20, 04:59 PM
Replies: 15,513
Views: 889,176
Posted By Cypress

First real outdoor ride of the year was on...

First real outdoor ride of the year was on Saturday. Caught a weather window and did about 45 mins of sweet spot work within a 3-hour Z2 ride. Rode the new bike on an unfamiliar gravel road for the...
01-24-20, 09:22 AM
Replies: 15,513
Views: 889,176
Posted By Hermes

Track workout last night with coach. Shorter but...

Track workout last night with coach. Shorter but harder version of Tuesday. 2 sets of (4x(2laps above pursuit pace, 4 laps FTP) 3’ RBI)) 10’ rest between sets. You guys should try these “over /...
01-23-20, 09:06 AM
Replies: 9
Views: 2,332
Posted By DMC707

Yes -- this is alarming to me . Since I started...

Yes -- this is alarming to me . Since I started this thread , I sought another physical therapist who is a bit more aggressive and more used to working with people with athletic aspirations and I...
01-22-20, 09:23 AM
Replies: 15,513
Views: 889,176
Posted By Cypress

20-min test went as expected. Went too hard at...

20-min test went as expected. Went too hard at first, then settled in for about 8 mins, then power started to slightly decline, then the last 2 mins was a ramp into oblivion.

20-min power: 353W...
01-20-20, 01:34 PM
Replies: 5,222
Views: 305,917
Posted By Doge

That is a cute thing done within the squadron. I...

That is a cute thing done within the squadron. I believe the commission is a letter.
This year, rather than the announcement coming in a sealed letter, they had squadron based ceremony. Each of the...
01-15-20, 03:48 PM
Replies: 5,222
Views: 305,917
Posted By big john

Danny Clark. 5 time world champ on the track and...

Danny Clark. 5 time world champ on the track and Aussie Hall of Fame member.
01-15-20, 02:56 PM
Replies: 44
Views: 6,643
Posted By TMonk

2020 racing stories

Started 2020 off with a course record in the Men's 20k TTT at the Fiesta Island Time Trial (FITT) series. The four of us rode a 24:56 20k. To put that result into perspective, the course record for...
01-15-20, 01:44 PM
Replies: 15,513
Views: 889,176
Posted By burnthesheep

TT bike plan is coming along. 2x20 Monday, off...

TT bike plan is coming along. 2x20 Monday, off yesterday, 3x8 today plus 1x8 SS at the end. Power is good. Last year I bested at 243w for 23min on it, but some of that was sat up. So doesn't even...
01-15-20, 11:47 AM
Replies: 5,222
Views: 305,917
Posted By Flatballer

It's clearly Burt Reynolds.

It's clearly Burt Reynolds.
01-11-20, 09:23 PM
Replies: 15,513
Views: 889,176
Posted By Cypress

it was definitely junk down here. I felt frisky...

it was definitely junk down here. I felt frisky on Zwift and overshot my TSS for the day by 80.
01-09-20, 02:33 PM
Replies: 2,063
Views: 224,698
Posted By Hermes

Mamas and the Papas - Dedicated to the One I love...

Mamas and the Papas - Dedicated to the One I love was in 1967 when I graduated from HS.

From my other training front - piano, my teacher says, I need more volume in hands. And she has a rule of...
11-25-19, 02:02 PM
Replies: 15,513
Views: 889,176
Posted By TMonk

Had a total blast at "El Tour" de Tucson this...

Had a total blast at "El Tour" de Tucson this year with my best finish of 36/a few thousand. But a very commanding 36th at that! Finishing time was 4:04 and change. Places 1-35 finished at 3:53...
11-07-19, 03:22 PM
Replies: 47
Views: 10,912
Posted By BK84

1- Done 2- 27 races 3- 9 podiums

1- Done

2- 27 races

3- 9 podiums
11-06-19, 01:02 PM
Replies: 15,513
Views: 889,176
Posted By burnthesheep

Knowing where you're starting is a big part of...

Knowing where you're starting is a big part of it, then the other is already having your experience on what to do about it. You'll grab it back.


So............the new TT position is a...
Showing results 1 to 50 of 72
 


 
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