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Search: Posts Made By: Hermes
Showing results 1 to 50 of 1000
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10-22-19, 05:16 PM
Replies: 13,965
Views: 743,382
Posted By Hermes

Last night leg strength training. This AM Fiesta...

Last night leg strength training. This AM Fiesta Island low cadence work on the road bike - alternating tops, hoods, drops, standing. Hot day.
10-22-19, 09:43 AM
Replies: 749
Views: 43,286
Posted By Hermes

Moderators note: Okay. This has been an...

Moderators note: Okay. This has been an interesting thread with many view points debated but may be nearing the end of its useful life. We will leave it open as long as posts remains within forum...
Forum: Introductions
10-22-19, 08:37 AM
Replies: 2
Views: 259
Posted By Hermes

Welcome to bike forums. Check out the training...

Welcome to bike forums. Check out the training and nutrition forum for some ideas for improving fitness.
10-21-19, 07:49 PM
Replies: 4,137
Views: 202,962
Posted By Hermes

topflightpro I am always up for a beer.

topflightpro I am always up for a beer.
Forum: Introductions
10-21-19, 11:15 AM
Replies: 2
Views: 147
Posted By Hermes

Welcome from another SD cyclist. Old but no...

Welcome from another SD cyclist. Old but no Peugeot.
10-21-19, 08:12 AM
Replies: 13,965
Views: 743,382
Posted By Hermes

Back to the mines. Endurance tempo riding this...

Back to the mines. Endurance tempo riding this weekend. Beautiful weather.
10-21-19, 08:01 AM
Replies: 4,137
Views: 202,962
Posted By Hermes

Women in Lulu Lemon yoga pants and men in Mad Max...

Women in Lulu Lemon yoga pants and men in Mad Max assless chaps - priceless.
Forum: Introductions
10-20-19, 07:34 PM
Replies: 3
Views: 134
Posted By Hermes

Welcome from SoCal. I love riding my bike and we...

Welcome from SoCal. I love riding my bike and we all wish we had better legs.:D
Forum: Introductions
10-20-19, 07:31 PM
Replies: 3
Views: 101
Posted By Hermes

Nice stable. Welcome to Bike Forums.

Nice stable. Welcome to Bike Forums.
Forum: Introductions
10-20-19, 07:30 PM
Replies: 3
Views: 147
Posted By Hermes

Welcome to bike forums from SoCal.

Welcome to bike forums from SoCal.
10-20-19, 08:35 AM
Replies: 18
Views: 741
Posted By Hermes

In general, track workouts have a higher...

In general, track workouts have a higher neuromuscular component than road cycling on a geared bike. For example, when I do a structured workout at the track, I start out in a warmup gear. I then...
10-20-19, 08:02 AM
Replies: 446
Views: 34,753
Posted By Hermes

I only turn left well.

I only turn left well.
Forum: Introductions
10-19-19, 08:12 AM
Replies: 4
Views: 160
Posted By Hermes

Welcome to Bike Forums

Welcome to Bike Forums
Forum: Introductions
10-19-19, 08:10 AM
Replies: 6
Views: 144
Posted By Hermes

I have not had fries on my sandwich in a long...

I have not had fries on my sandwich in a long time. Welcome from SoCal.
10-18-19, 04:52 PM
Replies: 10
Views: 300
Posted By Hermes

Merged threads.

Merged threads.
10-18-19, 02:15 PM
Replies: 10
Views: 300
Posted By Hermes

goose70 You may not have duplicate threads...

goose70 You may not have duplicate threads running in different forums. Which forum do you want? I will close the other one and merge the threads.

In general, posters here train to race whereas...
10-18-19, 06:44 AM
Replies: 13,965
Views: 743,382
Posted By Hermes

Leg strength training plus lats and biceps.

Leg strength training plus lats and biceps.
10-17-19, 01:29 PM
Replies: 1,967
Views: 184,280
Posted By Hermes

@tmonk Here is a video of an interview that...

@tmonk Here is a video of an interview that Glenn Gould did on the using the modern piano to play Bach. It is quite good albeit long and we rarely, if ever, get insights from professional musicians...
Forum: Introductions
10-17-19, 08:24 AM
Replies: 10
Views: 433
Posted By Hermes

Welcome from SoCal.

Welcome from SoCal.
Forum: Introductions
10-17-19, 08:23 AM
Replies: 3
Views: 81
Posted By Hermes

Welcome and check out the Mechanics forum. It...

Welcome and check out the Mechanics forum. It will all come back!
Forum: Introductions
10-17-19, 08:22 AM
Replies: 5
Views: 270
Posted By Hermes

Welcome from Socal!

Welcome from Socal!
Forum: Introductions
10-17-19, 08:20 AM
Replies: 5
Views: 146
Posted By Hermes

Welcome on board!

Welcome on board!
Forum: Introductions
10-17-19, 08:19 AM
Replies: 3
Views: 94
Posted By Hermes

Welcome from SoCal.

Welcome from SoCal.
10-17-19, 08:06 AM
Replies: 9,301
Views: 3,582,091
Posted By Hermes

Fiesta Island TTT 20k Richard Lee, Photographer ...

Fiesta Island TTT 20k Richard Lee, Photographer

https://i.imgur.com/DCmYoWL.jpg

https://i.imgur.com/L2JY87o.jpg

https://i.imgur.com/ryIYSGM.jpg
10-16-19, 02:31 PM
Replies: 55
Views: 2,923
Posted By Hermes

Sorry to hear this. Heal up fast!

Sorry to hear this. Heal up fast!
10-16-19, 11:48 AM
Replies: 1,967
Views: 184,280
Posted By Hermes

The easiest Bach pieces are the Two Part...

The easiest Bach pieces are the Two Part Inventions. There are some other works that he wrote for students / children and there are dumbed down versions of the inventions. Number 8 is probably the...
10-16-19, 09:11 AM
Replies: 446
Views: 34,753
Posted By Hermes

Thanks Doge. No Bach on my warmup list...yet. ...

Thanks Doge. No Bach on my warmup list...yet. There may be a couple of Bach pieces that may work like the B minor Fugue or the Partita #4...
10-15-19, 09:05 AM
Replies: 36
Views: 1,305
Posted By Hermes

2 Track bikes Time trial bike 2 Road Tandem

2 Track bikes
Time trial bike
2 Road
Tandem
10-15-19, 08:41 AM
Replies: 1,967
Views: 184,280
Posted By Hermes

Started Bach 2 Part Invention 8. Somewhat famous...

Started Bach 2 Part Invention 8. Somewhat famous and recognizable.

https://www.youtube.com/watch?v=omsIpJ9Fwas

My teacher attended a masters class where four students were being instructed (not...
Forum: Introductions
10-14-19, 01:02 PM
Replies: 5
Views: 229
Posted By Hermes

Welcome from SoCal and check out the 50+ forum!

Welcome from SoCal and check out the 50+ forum!
Forum: Introductions
10-14-19, 01:01 PM
Replies: 6
Views: 158
Posted By Hermes

Welcome and nice bike stable.

Welcome and nice bike stable.
Forum: Introductions
10-14-19, 12:59 PM
Replies: 5
Views: 109
Posted By Hermes

Welcome to Bike Forums!!!

Welcome to Bike Forums!!!
Forum: Introductions
10-14-19, 12:57 PM
Replies: 9
Views: 313
Posted By Hermes

Welcome to BF from SoCal.

Welcome to BF from SoCal.
10-14-19, 10:43 AM
Replies: 446
Views: 34,753
Posted By Hermes

Win...Sunday Oct 13th, Fiesta Island 20k TTT,...

Win...Sunday Oct 13th, Fiesta Island 20k TTT, closed course to all traffic, 64 degrees, very light winds start time 7:03 AM.

https://i.imgur.com/DkHcsU3.jpg

When we arrived it was dark and our...
10-13-19, 06:29 PM
Replies: 9
Views: 534
Posted By Hermes

Moved to Pills and Ills.

Moved to Pills and Ills.
10-11-19, 01:26 PM
Replies: 13,965
Views: 743,382
Posted By Hermes

Another TTT practice on Fiesta. I played around...

Another TTT practice on Fiesta. I played around with aerobar pad height and found a sweet spot where I feel amazing riding and the chain disappears. I will take amazing > aero.
Forum: Introductions
10-11-19, 01:18 PM
Replies: 4
Views: 350
Posted By Hermes

Welcome to Bike Forums from SoCal.

Welcome to Bike Forums from SoCal.
Forum: Introductions
10-11-19, 09:05 AM
Replies: 6
Views: 179
Posted By Hermes

Welcome to Bike Forums from SoCal.

Welcome to Bike Forums from SoCal.
10-10-19, 03:07 PM
Replies: 13,965
Views: 743,382
Posted By Hermes

TMonk As a suggestion for an initial TT setup,...

TMonk As a suggestion for an initial TT setup, put the aerobar extensions at 75 cm from the centerline of the crankset. Then tilt them with the distance from the extensions level to the top set at...
10-10-19, 02:50 PM
Replies: 13,965
Views: 743,382
Posted By Hermes

Last night leg strength training and this AM...

Last night leg strength training and this AM rolled around Fiesta for a couple of laps.
Forum: Introductions
10-10-19, 09:08 AM
Replies: 7
Views: 235
Posted By Hermes

Welcome back to BF.

Welcome back to BF.
Forum: Introductions
10-10-19, 09:06 AM
Replies: 7
Views: 189
Posted By Hermes

Welcome bike forums. Nice collection.

Welcome bike forums. Nice collection.
Forum: Introductions
10-10-19, 09:05 AM
Replies: 6
Views: 231
Posted By Hermes

Welcome to Bike Forums.

Welcome to Bike Forums.
Forum: Introductions
10-10-19, 09:04 AM
Replies: 4
Views: 114
Posted By Hermes

Welcome from SoCal!

Welcome from SoCal!
Forum: Introductions
10-10-19, 09:01 AM
Replies: 2
Views: 129
Posted By Hermes

Welcome to bike forums.

Welcome to bike forums.
Forum: Introductions
10-10-19, 08:58 AM
Replies: 5
Views: 254
Posted By Hermes

Welcome and nice bike stable.

Welcome and nice bike stable.
Forum: Introductions
10-10-19, 08:57 AM
Replies: 12
Views: 375
Posted By Hermes

Welcome from SoCal.

Welcome from SoCal.
Forum: Introductions
10-10-19, 08:55 AM
Replies: 5
Views: 153
Posted By Hermes

Welcome to Bike Forums from a former NorCal...

Welcome to Bike Forums from a former NorCal rider. Check out the e-bikes forum.
Forum: Introductions
10-10-19, 08:54 AM
Replies: 10
Views: 484
Posted By Hermes

Welcome from SoCal. I used to own a Softride. I...

Welcome from SoCal. I used to own a Softride. I liked it a lot.
10-09-19, 02:35 PM
Replies: 49
Views: 1,690
Posted By Hermes

I periodize my training or at least my coach...

I periodize my training or at least my coach does. It starts with strength and adaptation that is as non specific as it gets considering that some of it is not done on the bicycle.

I have found...
Showing results 1 to 50 of 1000
 


 
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