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Search: Posts Made By: Altimis
Showing results 1 to 50 of 202
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Replies: 20
Views: 1,741
Posted By Altimis

I didn't change signature for a long time. I will...

I didn't change signature for a long time. I will put it off if until I find something or don't. All cool.
Replies: 20
Views: 1,741
Posted By Altimis

lol I pick that from randoms. And I think its...

lol I pick that from randoms. And I think its cool. Is it offending?
Replies: 20
Views: 1,741
Posted By Altimis

Obviously the best answer is to keep lifting...

Obviously the best answer is to keep lifting weight. I been home gym since start so I don't have problems with this.

Velodrome is close in my country so .... got to live with it. Of course, still...
Replies: 3
Views: 681
Posted By Altimis

How could they sort the schedule when there other...

How could they sort the schedule when there other event already fitted in places?

I don't see how this work, they probably pushed to 2024... its like they already been allotment. Everyone knew...
01-17-20, 07:13 PM
Replies: 4
Views: 1,205
Posted By Altimis

:foo: ask people for identifying stuffs but no...

:foo: ask people for identifying stuffs but no pic for them to identifies hmm.... nice try.
Replies: 5,822
Views: 579,377
Posted By Altimis

Opinion? this one is easy answer. Are you...

Opinion? this one is easy answer.

Are you top class/world class racer? that every marginal gain in 0.1-0.001 seconds could end up lose or win that your jobs (your life) relied on it? If you are in...
Replies: 5,822
Views: 579,377
Posted By Altimis

WOW that's very informative answer! I really...

WOW that's very informative answer! I really appreciated :thumb:
Replies: 5,822
Views: 579,377
Posted By Altimis

Bought Dura Ace Cog but not Dura Ace lockring. ...

Bought Dura Ace Cog but not Dura Ace lockring.

Any ordinary lockring should be fine? or there anything I should note.
Replies: 5,822
Views: 579,377
Posted By Altimis

My BB is standard BSA68 squaretaper 103mm length....

My BB is standard BSA68 squaretaper 103mm length. So this is it.

Thank you very much, I will take a look now. :thumb:
Replies: 5,822
Views: 579,377
Posted By Altimis

Totally appreciated for answer, I am looking at...

Totally appreciated for answer, I am looking at ALDHU as well but I doubt about BB compatible.

Let's alone chainline doubtful. Thanks again.
Replies: 5,822
Views: 579,377
Posted By Altimis

Hey guys, any idea where to looking for 160 or...

Hey guys, any idea where to looking for 160 or shorter crankset for JIS squaretaper BB?

I don't want to chop and modify it. Thanks.

Or I could simple use new modern BB right away? I doubt about...
01-12-19, 04:52 PM
Replies: 14
Views: 2,027
Posted By Altimis

I am pretty sure they means completely naked sun...

I am pretty sure they means completely naked sun exposure or beach naked. For 30mins in whole body will be good for a day.

If you wear cloths, the sun ray will hit only your head, forearm and...
12-04-18, 08:07 PM
Replies: 24
Views: 2,361
Posted By Altimis

what WHAT!? Scrod exit? whoa man... he really...

what WHAT!? Scrod exit? whoa man... he really been helpful around here.

When I start rides fixed, I have no idea what is good and bad, what is BS stuffs, what working and what is not. I always...
11-15-18, 06:47 PM
Replies: 8
Views: 607
Posted By Altimis

Carbon fork probably not much 'upgrade', it may...

Carbon fork probably not much 'upgrade', it may screws up your bike handling by changing in fork rake (trail) so be careful playing with a new fork.

New wheel seems obvious better choice.
11-04-18, 09:13 AM
Replies: 34
Views: 3,628
Posted By Altimis

When I want to stop bike, I time the bike to slow...

When I want to stop bike, I time the bike to slow down, no stop. I decided I want to get off bike to the non drive side, I unclipped the drive side, kept non drive clipped in. Let's non drive's...
05-15-18, 06:53 AM
Replies: 7
Views: 784
Posted By Altimis

Hmm coaching without face to face? I...

Hmm coaching without face to face?

I dunno... if you already hired him, he should be at least, give you motivation, instruction how to eat and train and pour on knowledge about performance gains...
05-06-18, 05:26 AM
Replies: 81
Views: 6,113
Posted By Altimis

Eat less and move more is TRUE. But pitfall...

Eat less and move more is TRUE.

But pitfall is "more is not always better".

People will finds its hard to keep do it forever.
04-28-18, 01:51 AM
Replies: 32
Views: 2,370
Posted By Altimis

I don't really have any suggestion what to eat...

I don't really have any suggestion what to eat but I do have list to avoid.

Those oily fatty foods are sure my first priority to "avoid at all costs". Used to cause my stomach distress so much to...
04-24-18, 12:32 AM
Replies: 267
Views: 23,586
Posted By Altimis

Intermittent Fast is good. But fasted...

Intermittent Fast is good.

But fasted training is different story.
04-21-18, 07:21 PM
Replies: 33
Views: 2,287
Posted By Altimis

I ditch BMI completely, its not make sense in the...

I ditch BMI completely, its not make sense in the first place.

Height-to-waist ratio is the way to go and more accurate.

By the way, bicycling is muscle mass burner.... its quite paradox, its...
04-16-18, 11:53 PM
Replies: 18
Views: 1,322
Posted By Altimis

Obviously. You just falling in "more is...

Obviously.

You just falling in "more is better" loophole.


Start -> more more more -> getting better! -> getting stronger! -> more more more -> somehow, still feels stronger! -> moarrr! ->...
04-09-18, 06:49 PM
Replies: 25
Views: 12,295
Posted By Altimis

All you need is salt, add it. ...

All you need is salt, add it.




That... overreacting I guess, you don't really need to replenish anything within 10 mins, its your eating habits that the problem now.

You prolly heavily...
04-03-18, 08:17 PM
Replies: 123
Views: 6,599
Posted By Altimis

Rice (carb) itself, does not cause water...

Rice (carb) itself, does not cause water retention unless you were glycogen depleted or serious imbalance salt-potossium.

As expected, you will gains back glycogen weight that bounded to water...
04-02-18, 07:25 PM
Replies: 123
Views: 6,599
Posted By Altimis

Someone here fall in "more is better" traps...

Someone here fall in "more is better" traps hehehehe...

I been trapped in loophole of "more is better" mindset for 2 years before I finally to cracked a code how to stay "healthy" and...
04-01-18, 08:54 PM
Replies: 104
Views: 9,875
Posted By Altimis

But Shona have problem with calcium supplements...

But Shona have problem with calcium supplements :foo: I don't say you should skip real foods either, that not my point.

I do supports eating real foods, you should always eat foods.

And next,...
03-31-18, 02:35 AM
Replies: 123
Views: 6,599
Posted By Altimis

I used to weighted myself everyday for 2 years,...

I used to weighted myself everyday for 2 years, way too often than you guys think, I weight after wake, workouts, meals, dumps and before bed. Call me crazy all you want, I knew.

But after...
03-31-18, 01:20 AM
Replies: 104
Views: 9,875
Posted By Altimis

Shona, I have a solution for you. If you serious...

Shona, I have a solution for you. If you serious have problem with calcium (most whey will have trace of calcium so...)

You don't need whey to supplements of your protein counts.

You could just...
Replies: 5,822
Views: 579,377
Posted By Altimis

krispenhartung Thank you very much, I am...

krispenhartung

Thank you very much, I am really appreciated your input :) will try your formula sometimes.

So far so good, I got BCAAs (with appropriate workout plan) and Whey isolate for...
Replies: 5,822
Views: 579,377
Posted By Altimis

krispenhartung wow that's impressive lists! ...

krispenhartung

wow that's impressive lists!



That's very interesting idea of Mass Gainer usage :thumb: I really never ever thought of Mass Gainer in the way like that before. I usually (try...
02-22-18, 10:35 PM
Replies: 24
Views: 1,405
Posted By Altimis

Squeeze it real hard with your fingers. If...

Squeeze it real hard with your fingers.

If its cracks, toss it in the bin and be done with it.
Replies: 5,822
Views: 579,377
Posted By Altimis

Hey guys, want to toss some randoms question...

Hey guys, want to toss some randoms question here, I wonder.

What is your food supplements? this question probably belonged to Training/Nutrition forum but want to ask here because I been to local...
02-22-18, 08:10 PM
Replies: 19
Views: 1,010
Posted By Altimis

1.) what is your bike ('s frame)??? 2.) what...

1.) what is your bike ('s frame)???

2.) what is your rim profiles??

3.) and what is tires you bought??

To answer the question

1.) Awkward? chances you mismatch rim to tires type or you...
02-21-18, 04:46 AM
Replies: 37
Views: 2,857
Posted By Altimis

Not make any difference for me, nothing special. ...

Not make any difference for me, nothing special.

I have RHR 45 +/- 5 btw.
02-17-18, 07:20 PM
Replies: 25
Views: 1,695
Posted By Altimis

Less pressure equal to better comfort and speed....

Less pressure equal to better comfort and speed. Do the experiments. Most road paved is not perfectly smooth flat, there no exact pressure.

If you are not racing, don't bother . . . . gauge it by...
02-16-18, 07:11 PM
Replies: 44
Views: 3,620
Posted By Altimis

>.> this is no-brainer . . . . . ...

>.> this is no-brainer . . . . .

ABSOLUTELY.
Replies: 35
Views: 2,715
Posted By Altimis

How is your diets and food supplements? Its...

How is your diets and food supplements?

Its critical for developing power if your diets is not on points, its would be waste (not entirely, but you will definitely took a lot time to make a...
02-13-18, 04:13 AM
Replies: 29
Views: 2,099
Posted By Altimis

Its also depends where you lives. For...

Its also depends where you lives.

For example my country have tons of "homeless" dogs roaming the side road/street which my country's government seems not care of them.

I also have dogs, I...
02-12-18, 04:40 PM
Replies: 31
Views: 24,215
Posted By Altimis

Thanks for necro a decade ago thread up for...

Thanks for necro a decade ago thread up for interesting "math", that good read.

Saved.
02-11-18, 08:14 PM
Replies: 66
Views: 4,465
Posted By Altimis

If your goal is to get faster and stronger, you...

If your goal is to get faster and stronger, you needs to deal with it.

Endurance and Speed (power) take time to build up.

48/16 is not so tall at all for your range. OP kinda 210 and big legs,...
02-09-18, 07:56 PM
Replies: 10
Views: 532
Posted By Altimis

Since when seasoning is accurate? :roflmao2: ...

Since when seasoning is accurate? :roflmao2:

My country's last year seasoning is 10 months s***s of raining.... believe it or not f*** 10 months of rains!!!

Even summer seasons, its still damn...
02-08-18, 11:32 PM
Replies: 40
Views: 2,656
Posted By Altimis

Nothing beat Potatoes. Mashed, Boiled,...

Nothing beat Potatoes.

Mashed, Boiled, Baked, any kind of them, as long as its Potatoes.

Even Potatoes chips works great!

And don't forget Tomatoes saurces!!
02-08-18, 02:22 AM
Replies: 22
Views: 6,460
Posted By Altimis

My 1 month of no exercise give similar results...

My 1 month of no exercise give similar results too. Like 20-30% loss.

I felt so weak when come back to rides. My endurance got big hit but my max efforts still pretty same as before off bike for a...
02-03-18, 04:56 AM
Replies: 24
Views: 1,245
Posted By Altimis

My seated sprinting is always faster. I only...

My seated sprinting is always faster.

I only out of saddle for accelerating.

My max on the road is around 63s and that two years ago. Now i don't feel motivate to do it.
02-02-18, 07:55 AM
Replies: 53
Views: 4,764
Posted By Altimis

Not worth your 'life' man.

Not worth your 'life' man.
02-02-18, 06:44 AM
Replies: 105
Views: 6,871
Posted By Altimis

100km a day . . . that 50/50? really, why...

100km a day . . . that 50/50?

really, why you rides that far? even for commuting, that way too long. Let's alone race pace that could be done in less than 3 hours assume no red-light/traffic,...
01-31-18, 08:08 PM
Replies: 25
Views: 2,239
Posted By Altimis

Why don't you just go to LBS and ask them for...

Why don't you just go to LBS and ask them for saddle try and test? this is the most fool-proof way to buy saddle. You should get an idea which saddle is your preference.

Saddle is personal things,...
01-30-18, 08:09 PM
Replies: 131
Views: 10,878
Posted By Altimis

Not necessary true for everyone. But for me,...

Not necessary true for everyone.

But for me, anything that useless for "speed".

I just disposed it.
01-22-18, 09:29 PM
Replies: 29
Views: 2,077
Posted By Altimis

Nope, you are not alone OP I hate the...

Nope, you are not alone OP

I hate the feeling of loose chain too BUT I like chain to be loose, sounds contradict ??
01-22-18, 07:07 AM
Replies: 17
Views: 1,174
Posted By Altimis

Used to ride 3 hours straight without food and...

Used to ride 3 hours straight without food and water (Yeah, no water!)

Its night time so its chill and silent so I decided . . . . (that's why I can manage to ride without water, its chill out...
01-21-18, 05:05 PM
Replies: 10
Views: 1,020
Posted By Altimis

Maybe because its "Chinese". Everyone hate...

Maybe because its "Chinese".

Everyone hate Chinese :D whenever you speak or mention Chinese, nothing good respond.

P.S. just my pure guess. And I don't care its Chinese, as long as its good.
Showing results 1 to 50 of 202
 


 
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