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Forum: Indoor & Stationary Cycling Forum

02-29-12, 07:58 AM

Replies: 138

Sticky Winter Training: Indoor Riding & Weight-Lifting

Views: 108,538

Posted By Jarnman

I have been lifting heavy weights over the past...

I have been lifting heavy weights over the past 12 weeks and I have gone from doing squats 3 x 8 with 80 kg to 8 x 3 with 185 kg. However, I will no transform this strength into power by doing...

Forum: Training & Nutrition

02-29-12, 07:53 AM

Replies: 18

add weight to the bike have benefits

Views: 7,807

Posted By Jarnman

Probably quite marginal effect if you can´t put...

Probably quite marginal effect if you can´t put on a lot of weight and your training rides are really hilly. It would be better to have tires with higher roller resistance or really non-aero wheels!

Forum: Training & Nutrition

02-29-12, 07:50 AM

Replies: 6

Is there anything wrong with Roller Trainers?

Views: 1,011

Posted By Jarnman

It is hard to do really hard workouts on the...

It is hard to do really hard workouts on the rollers. I can work up to treshold level, but after that I need to pedal at a cadence over 130 rpm :-) But, if you ride in a cold place, the air density...

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