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Search: Posts Made By: good4u
Showing results 1 to 50 of 236
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Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
04-15-24, 02:51 PM
Replies: 38
Views: 1,041
Posted By good4u

4/5 10.8 4/6 21.7 4/8 13.8 4/9 17.5 4/10...

4/5 10.8
4/6 21.7
4/8 13.8
4/9 17.5
4/10 21.7
4/11 21.0
4/13 25.2
4/15 17.5

MTD:149.2
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
04-14-24, 08:01 AM
Replies: 38
Views: 1,041
Posted By good4u

4/5 10.8 4/6 21.7 4/8 13.8 4/9 17.5 4/10...

4/5 10.8
4/6 21.7
4/8 13.8
4/9 17.5
4/10 21.7
4/11 21.0
4/13 25.2

MTD:131.7
March Goal: 200 miles
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
04-11-24, 05:21 PM
Replies: 38
Views: 1,041
Posted By good4u

4/5 10.8 4/6 21.7 4/8 13.8 4/9 17.5 4/10...

4/5 10.8
4/6 21.7
4/8 13.8
4/9 17.5
4/10 21.7
4/11 21.0 Today was forecast as rainy all day. Turned out to be a few sprinkles which I happily traded for tomorrow's predicted 8 to 20 mph with...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
04-10-24, 09:19 PM
Replies: 38
Views: 1,041
Posted By good4u

4/5 10.8 4/6 21.7 4/8 13.8 4/9 17.5 4/10...

4/5 10.8
4/6 21.7
4/8 13.8
4/9 17.5
4/10 21.7


MTD: 85.5
March Goal: 200 miles
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
04-09-24, 12:37 PM
Replies: 38
Views: 1,041
Posted By good4u

4/5 10.8 4/6 21.7 4/8 13.8 4/9 17.5 ...

4/5 10.8
4/6 21.7
4/8 13.8
4/9 17.5


MTD: 63.8
March Goal: 200 miles
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
04-08-24, 02:20 PM
Replies: 38
Views: 1,041
Posted By good4u

4/5 10.8 4/6 21.7 4/8 13.8 MTD: 46.3...

4/5 10.8
4/6 21.7
4/8 13.8


MTD: 46.3
March Goal: 200 miles
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
04-06-24, 04:35 PM
Replies: 38
Views: 1,041
Posted By good4u

4/5 10.8 4/6 21.7 Another sunny day ...

4/5 10.8
4/6 21.7 Another sunny day


MTD: 32.5
March Goal: 200 miles
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
04-05-24, 04:35 PM
Replies: 38
Views: 1,041
Posted By good4u

4/5 10.8 Finally a sunny day. I'll have lost...

4/5 10.8 Finally a sunny day. I'll have lost most of this week to weather.


MTD: 10.8
March Goal: 200 miles
Forum: General Cycling Discussion
03-31-24, 06:11 PM
Replies: 54
Views: 1,621
Posted By good4u

Seven mile walk of shame because I was entirely...

Seven mile walk of shame because I was entirely unprepared. Even if I had a replacement tube or patch I probably couldn't have got the tire off the wheel on the roadside. I wrestled with that tire...
Forum: General Cycling Discussion
03-31-24, 06:05 PM
Replies: 85
Views: 2,456
Posted By good4u

Better in which way? Two pairs from a local...

Better in which way?

Two pairs from a local bicycle shop and I don't recall the brands. First pair broke after two years. The replacement pedals purchased without research from the local bike shop...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
03-31-24, 05:55 PM
Replies: 68
Views: 2,001
Posted By good4u

3/4 8.5 3/7 13.6 3/9 12.7 3/10 10.4 3/11...

3/4 8.5
3/7 13.6
3/9 12.7
3/10 10.4
3/11 13.6
3/12 10.5
3/13 15.5
3/15 12.0
3/19 10.9
3/20 14.2
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
03-29-24, 05:48 PM
Replies: 68
Views: 2,001
Posted By good4u

3/4 8.5 3/7 13.6 3/9 12.7 3/10 10.4 3/11...

3/4 8.5
3/7 13.6
3/9 12.7
3/10 10.4
3/11 13.6
3/12 10.5
3/13 15.5
3/15 12.0
3/19 10.9
3/20 14.2
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
03-29-24, 01:47 PM
Replies: 68
Views: 2,001
Posted By good4u

3/4 8.5 3/7 13.6 3/9 12.7 3/10 10.4 3/11...

3/4 8.5
3/7 13.6
3/9 12.7
3/10 10.4
3/11 13.6
3/12 10.5
3/13 15.5
3/15 12.0
3/19 10.9
3/20 14.2
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
03-21-24, 04:08 PM
Replies: 68
Views: 2,001
Posted By good4u

3/4 8.5 3/7 13.6 3/9 12.7 3/10 10.4 3/11...

3/4 8.5
3/7 13.6
3/9 12.7
3/10 10.4
3/11 13.6
3/12 10.5
3/13 15.5
3/15 12.0
3/19 10.9
3/20 14.2
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
03-20-24, 05:01 PM
Replies: 68
Views: 2,001
Posted By good4u

3/4 8.5 3/7 13.6 3/9 12.7 3/10 10.4 3/11...

3/4 8.5
3/7 13.6
3/9 12.7
3/10 10.4
3/11 13.6
3/12 10.5
3/13 15.5
3/15 12.0
3/19 10.9
3/20 14.2 I need full-fingered gloves for windy and chilly days
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
03-19-24, 02:34 PM
Replies: 68
Views: 2,001
Posted By good4u

3/4 8.5 3/7 13.6 3/9 12.7 3/10 10.4 3/11...

3/4 8.5
3/7 13.6
3/9 12.7
3/10 10.4
3/11 13.6
3/12 10.5
3/13 15.5
3/15 12.0
3/19 10.9 Windy
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
03-17-24, 10:21 AM
Replies: 68
Views: 2,001
Posted By good4u

3/4 8.5 3/7 13.6 3/9 12.7 3/10 10.4 3/11...

3/4 8.5
3/7 13.6
3/9 12.7
3/10 10.4
3/11 13.6
3/12 10.5
3/13 15.5
3/15 12.0 Sure didn't feel like I just had a rest day

MTD: 96.8
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
03-13-24, 06:38 PM
Replies: 68
Views: 2,001
Posted By good4u

3/4 8.5 3/7 13.6 3/9 12.7 3/10 10.4 3/11...

3/4 8.5
3/7 13.6
3/9 12.7
3/10 10.4
3/11 13.6
3/12 10.5
3/13 15.5


MTD: 84.8
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
03-12-24, 07:01 PM
Replies: 68
Views: 2,001
Posted By good4u

3/4 8.5 3/7 13.6 3/9 12.7 3/10 10.4 3/11...

3/4 8.5
3/7 13.6
3/9 12.7
3/10 10.4
3/11 13.6
3/12 10.5 Tried to go out earlier to avoid the wind; partial success


MTD: 69.3
March Goal: 100 miles
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
06-23-21, 08:26 AM
Replies: 102
Views: 8,140
Posted By good4u

June Goal: 200 miles 6/1 - 15.7 6/2 - 28.9...

June Goal: 200 miles

6/1 - 15.7
6/2 - 28.9
6/3 - 19.3
6/9 - 29.7
6/16 - 18.5
6/17 - 21.3
6/19 - 21.1
6/20 - 34.5
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
06-21-21, 10:37 AM
Replies: 102
Views: 8,140
Posted By good4u

June Goal: 200 miles 6/1 - 15.7 6/2 - 28.9...

June Goal: 200 miles

6/1 - 15.7
6/2 - 28.9
6/3 - 19.3
6/9 - 29.7
6/16 - 18.5
6/17 - 21.3
6/19 - 21.1
6/20 - 34.5
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
06-19-21, 02:35 PM
Replies: 102
Views: 8,140
Posted By good4u

June Goal: 200 miles 6/1 - 15.7 6/2 -...

June Goal: 200 miles

6/1 - 15.7
6/2 - 28.9
6/3 - 19.3
6/9 - 29.7
6/16 - 18.5
6/17 - 21.3
6/19 - 21.1
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
06-03-21, 03:41 PM
Replies: 102
Views: 8,140
Posted By good4u

June Goal: 200 miles 6/1 - 15.7 6/2 - 28.9...

June Goal: 200 miles

6/1 - 15.7
6/2 - 28.9
6/3 - 19.3 With my son

MTD - 63.9
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
06-02-21, 05:06 PM
Replies: 31
Views: 5,157
Posted By good4u

I agree with comments re hydration. I take a...

I agree with comments re hydration. I take a liter of water per hour with me when the temperature gets much above 80 and I'm going for more than an hour. Don't always drink the full amount but I...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
06-02-21, 04:48 PM
Replies: 102
Views: 8,140
Posted By good4u

June Goal: 200 miles 6/1 - 15.7 6/2 - 28.9...

June Goal: 200 miles

6/1 - 15.7
6/2 - 28.9

MTD - 44.6
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
05-30-21, 10:05 AM
Replies: 139
Views: 10,121
Posted By good4u

May Goal: Get back on the bike 5-13 - 12.4 ...

May Goal: Get back on the bike

5-13 - 12.4
5-14 - 12.1
5-15 - 13.3
5-17 - 13.3
5-22 - 10.3
5-24 - 15.6
5-27 - 15.0
5-29 - 22.3
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
10-09-20, 07:25 PM
Replies: 216
Views: 16,440
Posted By good4u

10/6 - 11.9 miles 10/8 - 17.5 10/9 - 30.0...

10/6 - 11.9 miles
10/8 - 17.5
10/9 - 30.0 First rides since early September. Been off the bike while Mrs good4u had knee replacement and I had to be close and there were many appointments ( and...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
09-02-20, 02:05 PM
Replies: 261
Views: 18,380
Posted By good4u

09/01 - 14.9 miles 09/02 - 30.0 MTD...

09/01 - 14.9 miles
09/02 - 30.0



MTD - 44.9 miles

GOAL: 200 miles
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
09-01-20, 07:36 PM
Replies: 261
Views: 18,380
Posted By good4u

09/01 - 14.9 miles MTD - 14.9 miles ...

09/01 - 14.9 miles



MTD - 14.9 miles

GOAL: 200 miles I might only get half a month. Mrs Good4u has knee replacement mid-September with resultant appointments and errands before and after....
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
08-29-20, 09:22 PM
Replies: 266
Views: 15,544
Posted By good4u

08/02 - 29.8 miles 08/04 - 34.4 08/05 - 14.9 ...

08/02 - 29.8 miles
08/04 - 34.4
08/05 - 14.9
08/07 - 71.9
08/08 - 37.0
08/10 - 16.4
08/11 - 37.8
08/13 - 68.5
08/15 - 34.4
08/17 - 28.9
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
08-27-20, 03:41 PM
Replies: 266
Views: 15,544
Posted By good4u

08/02 - 29.8 miles 08/04 - 34.4 08/05 - 14.9 ...

08/02 - 29.8 miles
08/04 - 34.4
08/05 - 14.9
08/07 - 71.9
08/08 - 37.0
08/10 - 16.4
08/11 - 37.8
08/13 - 68.5
08/15 - 34.4
08/17 - 28.9
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
08-25-20, 10:56 PM
Replies: 20
Views: 6,206
Posted By good4u

I believe the seat post should have a mark...

I believe the seat post should have a mark indicating the minimum insertion required.
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
08-25-20, 10:52 PM
Replies: 266
Views: 15,544
Posted By good4u

08/02 - 29.8 miles 08/04 - 34.4 08/05 - 14.9 ...

08/02 - 29.8 miles
08/04 - 34.4
08/05 - 14.9
08/07 - 71.9
08/08 - 37.0
08/10 - 16.4
08/11 - 37.8
08/13 - 68.5
08/15 - 34.4
08/17 - 28.9
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
08-24-20, 07:48 PM
Replies: 266
Views: 15,544
Posted By good4u

08/02 - 29.8 miles 08/04 - 34.4 08/05 - 14.9 ...

08/02 - 29.8 miles
08/04 - 34.4
08/05 - 14.9
08/07 - 71.9
08/08 - 37.0
08/10 - 16.4
08/11 - 37.8
08/13 - 68.5
08/15 - 34.4
08/17 - 28.9
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
08-22-20, 01:51 PM
Replies: 266
Views: 15,544
Posted By good4u

08/02 - 29.8 miles 08/04 - 34.4 08/05 - 14.9 ...

08/02 - 29.8 miles
08/04 - 34.4
08/05 - 14.9
08/07 - 71.9
08/08 - 37.0
08/10 - 16.4
08/11 - 37.8
08/13 - 68.5
08/15 - 34.4
08/17 - 28.9
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
08-21-20, 08:14 PM
Replies: 266
Views: 15,544
Posted By good4u

08/02 - 29.8 miles 08/04 - 34.4 08/05 - 14.9 ...

08/02 - 29.8 miles
08/04 - 34.4
08/05 - 14.9
08/07 - 71.9
08/08 - 37.0
08/10 - 16.4
08/11 - 37.8
08/13 - 68.5
08/15 - 34.4
08/17 - 28.9
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
08-19-20, 06:46 PM
Replies: 266
Views: 15,544
Posted By good4u

08/02 - 29.8 miles 08/04 - 34.4 08/05 - 14.9 ...

08/02 - 29.8 miles
08/04 - 34.4
08/05 - 14.9
08/07 - 71.9
08/08 - 37.0
08/10 - 16.4
08/11 - 37.8
08/13 - 68.5
08/15 - 34.4
08/17 - 28.9
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
08-18-20, 09:12 PM
Replies: 266
Views: 15,544
Posted By good4u

08/02 - 29.8 miles 08/04 - 34.4 08/05 - 14.9 ...

08/02 - 29.8 miles
08/04 - 34.4
08/05 - 14.9
08/07 - 71.9
08/08 - 37.0
08/10 - 16.4
08/11 - 37.8
08/13 - 68.5
08/15 - 34.4
08/17 - 28.9
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
08-15-20, 06:57 PM
Replies: 266
Views: 15,544
Posted By good4u

08/02 - 29.8 miles 08/04 - 34.4 08/05 - 14.9 ...

08/02 - 29.8 miles
08/04 - 34.4
08/05 - 14.9
08/07 - 71.9
08/08 - 37.0
08/10 - 16.4
08/11 - 37.8
08/13 - 68.5
08/15 - 34.4
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
08-13-20, 09:11 PM
Replies: 266
Views: 15,544
Posted By good4u

08/02 - 29.8 miles 08/04 - 34.4 08/05 - 14.9 ...

08/02 - 29.8 miles
08/04 - 34.4
08/05 - 14.9
08/07 - 71.9
08/08 - 37.0
08/10 - 16.4
08/11 - 37.8
08/13 - 68.5 Hard day. Had difficulty drinking and short on energy although I did almost meet...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
08-11-20, 05:12 PM
Replies: 266
Views: 15,544
Posted By good4u

08/02 - 29.8 miles 08/04 - 34.4 08/05 - 14.9 ...

08/02 - 29.8 miles
08/04 - 34.4
08/05 - 14.9
08/07 - 71.9
08/08 - 37.0
08/10 - 16.4
08/11 - 37.8


MTD - 242.2 miles
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
08-08-20, 05:34 PM
Replies: 266
Views: 15,544
Posted By good4u

08/02 - 29.8 miles 08/04 - 34.4 08/05 - 14.9 ...

08/02 - 29.8 miles
08/04 - 34.4
08/05 - 14.9
08/07 - 71.9
08/08 - 37.0 Rode with my son


MTD - 188.0 miles
GOAL: 500 miles
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
08-07-20, 06:06 PM
Replies: 266
Views: 15,544
Posted By good4u

08/02 - 29.8 miles 08/04 - 34.4 08/05 - 14.9 ...

08/02 - 29.8 miles
08/04 - 34.4
08/05 - 14.9
08/07 - 71.9


MTD - 151.0 miles
GOAL: 500 miles
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
08-06-20, 03:02 PM
Replies: 266
Views: 15,544
Posted By good4u

08/02 - 29.8 miles 08/04 - 34.4 08/05 - 14.9 ...

08/02 - 29.8 miles
08/04 - 34.4
08/05 - 14.9


MTD - 79.1 miles
GOAL: 500 miles
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
08-04-20, 07:22 PM
Replies: 266
Views: 15,544
Posted By good4u

08/02 - 29.8 miles 08/04 - 34.4 MTD -...

08/02 - 29.8 miles
08/04 - 34.4


MTD - 64.2 miles
GOAL: 500 miles
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
08-02-20, 01:06 PM
Replies: 266
Views: 15,544
Posted By good4u

08/02 - 29.8 miles Beautiful tailwind on the way...

08/02 - 29.8 miles Beautiful tailwind on the way home


MTD - miles
GOAL: 500 miles
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
07-31-20, 02:01 PM
Replies: 274
Views: 16,877
Posted By good4u

07/02 - 12.0 miles 07/11 - 11.9 07/12 - 18.5 ...

07/02 - 12.0 miles
07/11 - 11.9
07/12 - 18.5
07/13 - 27.5
07/15 - 15.0
07/16 - 26.3
07/17 - 21.4
07/18 - 30.8
07/20 - 14.9
07/21 - 35.1
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
07-30-20, 09:44 PM
Replies: 274
Views: 16,877
Posted By good4u

07/02 - 12.0 miles 07/11 - 11.9 07/12 - 18.5 ...

07/02 - 12.0 miles
07/11 - 11.9
07/12 - 18.5
07/13 - 27.5
07/15 - 15.0
07/16 - 26.3
07/17 - 21.4
07/18 - 30.8
07/20 - 14.9
07/21 - 35.1
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
07-29-20, 04:47 PM
Replies: 274
Views: 16,877
Posted By good4u

07/02 - 12.0 miles 07/11 - 11.9 07/12 - 18.5 ...

07/02 - 12.0 miles
07/11 - 11.9
07/12 - 18.5
07/13 - 27.5
07/15 - 15.0
07/16 - 26.3
07/17 - 21.4
07/18 - 30.8
07/20 - 14.9
07/21 - 35.1
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
07-28-20, 07:49 PM
Replies: 274
Views: 16,877
Posted By good4u

07/02 - 12.0 miles 07/11 - 11.9 07/12 - 18.5 ...

07/02 - 12.0 miles
07/11 - 11.9
07/12 - 18.5
07/13 - 27.5
07/15 - 15.0
07/16 - 26.3
07/17 - 21.4
07/18 - 30.8
07/20 - 14.9
07/21 - 35.1
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