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Search: Posts Made By: kmckay
Showing results 1 to 50 of 122
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Forum: Training & Nutrition
04-25-07, 08:11 PM
Replies: 4
Views: 572
Posted By kmckay

Actually it is pretty advanced info presented in...

Actually it is pretty advanced info presented in a very simple manner, just like the workouts are deceptivly simple but will kick your ass around level 7-8. The site was made to pass on all the info...
Forum: Training & Nutrition
04-24-07, 10:18 PM
Replies: 4
Views: 572
Posted By kmckay

I made my own site!

Let me know what you think
www.simplefit.org
Forum: Training & Nutrition
04-02-07, 10:45 PM
Replies: 5
Views: 680
Posted By kmckay

Ideal way to construct you meals/snacks for maximum fat loss

Our bodies respond hormonally to what we eat based on 2.5 millions years of evolutionary programing, without this type of mechanism we might not have survived the ice age....
Forum: Training & Nutrition
04-02-07, 10:43 PM
Replies: 11
Views: 836
Posted By kmckay

Our bodies respond hormonally to what we eat...

Our bodies respond hormonally to what we eat based on 2.5 millions years of evolutionary programing, without this type of mechanism we might not have survived the ice age....
Forum: Training & Nutrition
04-01-07, 11:44 PM
Replies: 2,583
Views: 381,295
Posted By kmckay

I went from 212 to 175 using www.simplefit.org...

I went from 212 to 175 using www.simplefit.org methodology
Forum: Training & Nutrition
04-01-07, 11:42 PM
Replies: 57
Views: 2,036
Posted By kmckay

I always use allot of fat when I cook mine, fat +...

I always use allot of fat when I cook mine, fat + veggies = good
Forum: Training & Nutrition
04-01-07, 11:40 PM
Replies: 28
Views: 2,633
Posted By kmckay

http://www.simplefit.org/phpbb/viewtopic.php?t=184...

http://www.simplefit.org/phpbb/viewtopic.php?t=184 (http://www.simplefit.org)
Forum: Training & Nutrition
04-01-07, 11:39 PM
Replies: 26
Views: 2,991
Posted By kmckay

Ice Ice Ice

Ice Ice Ice
Forum: Training & Nutrition
04-01-07, 11:38 PM
Replies: 11
Views: 836
Posted By kmckay

http://www.simplefit.org/nutrition.html

http://www.simplefit.org/nutrition.html
Forum: Training & Nutrition
04-01-07, 11:37 PM
Replies: 2
Views: 466
Posted By kmckay

Yeah, just IF when it works with your scheduale,...

Yeah, just IF when it works with your scheduale, easy fix.
Forum: Training & Nutrition
04-01-07, 03:42 PM
Replies: 26
Views: 2,991
Posted By kmckay

usually requirses 6 weeks to totally go away, if...

usually requirses 6 weeks to totally go away, if it keeps coming back you can look into prolo.
Forum: Training & Nutrition
04-01-07, 01:35 PM
Replies: 2
Views: 466
Posted By kmckay

My new off season training site!

A while ago now I lost a bunch of weight and really increased my performance not only cycling but achieving goals like being able to do a bunch of pull ups and developing more upper body strength,...
Forum: Training & Nutrition
01-06-07, 10:37 AM
Replies: 42
Views: 2,724
Posted By kmckay

No need to do CR when you can get all the...

No need to do CR when you can get all the benefits form IF

http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?db=pubmed&cmd=Retrieve&dopt=AbstractPlus&list_uids=16051710&query_hl=1&itool=pubmed_DocSum...
Forum: Training & Nutrition
01-05-07, 02:49 PM
Replies: 39
Views: 1,547
Posted By kmckay

You can get resistance and cardio at once I have...

You can get resistance and cardio at once I have been using simplefit.org for my training lately and it kicks ass. The workoouts look easy but they are NOT and it is free!
Forum: Indoor & Stationary Cycling Forum
01-04-07, 08:29 PM
Replies: 138
Views: 108,882
Posted By kmckay

I have been using simplefit.org for my training...

I have been using simplefit.org for my training latly and it kicks ass. The workoouts look easy but they are NOT and it is free!
Forum: Training & Nutrition
12-01-06, 09:50 PM
Replies: 17
Views: 1,277
Posted By kmckay

IF will have a profound impact on IR and lots of...

IF will have a profound impact on IR and lots of other benifits, and there is data to suggest that only a 15 hr window is needed to elicit allot of the effects I currently eat between 12 and 6pm it...
Forum: Training & Nutrition
12-01-06, 09:47 PM
Replies: 37
Views: 2,054
Posted By kmckay

This is a very good read ...

This is a very good read

http://www.alwyncosgrove.com/Energy-System-Training.html
Forum: Training & Nutrition
12-01-06, 09:46 PM
Replies: 23
Views: 6,011
Posted By kmckay

Try interval training with a rope 1 min on full...

Try interval training with a rope 1 min on full blast 2 min slow repeat 8 times great conditioning and the epoc is HUGE.
Forum: Training & Nutrition
12-01-06, 09:44 PM
Replies: 21
Views: 1,166
Posted By kmckay

I bet aloot of your neighbors have cats ;)

I bet aloot of your neighbors have cats ;)
Forum: Training & Nutrition
11-28-06, 03:52 PM
Replies: 25
Views: 1,702
Posted By kmckay

If you are already in good shape this is some fun...

If you are already in good shape this is some fun stuff

http://www.beastskills.com/
Forum: Training & Nutrition
11-11-06, 09:30 AM
Replies: 15
Views: 999
Posted By kmckay

More compelling data ...

More compelling data
...
Forum: Training & Nutrition
11-07-06, 10:08 AM
Replies: 15
Views: 999
Posted By kmckay

You should turn your avatar around :)

You should turn your avatar around :)
Forum: Training & Nutrition
11-05-06, 09:20 AM
Replies: 15
Views: 999
Posted By kmckay

exactly, here is more supporting data ...

exactly, here is more supporting data

http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=PubMed&list_uids=2626089&dopt=Abstract
Forum: Training & Nutrition
11-04-06, 10:16 PM
Replies: 15
Views: 999
Posted By kmckay

"good luck burning as many calories doing vo2 max...

"good luck burning as many calories doing vo2 max intervals as you could on a moderate 3 hour ride"

what about the calories burned over the next 24 hr period? gotta factor that in.
Forum: Training & Nutrition
11-04-06, 06:46 PM
Replies: 15
Views: 999
Posted By kmckay

little sprinting allot better than allot of slow

"These data suggest that high-intensity training is more effective in improving cardiorespiratory fitness than moderate-intensity training of equal energy cost. These data also suggest that changes...
Forum: Training & Nutrition
11-04-06, 05:55 PM
Replies: 202
Views: 14,996
Posted By kmckay

I know that it is allot of info but there is some...

I know that it is allot of info but there is some really amazing **** in there.

Cheers
Forum: Training & Nutrition
11-04-06, 05:48 PM
Replies: 202
Views: 14,996
Posted By kmckay

http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?db=p...

http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?db=pubmed&cmd=Retrieve&dopt=AbstractPlus&list_uids=16969712&query_hl=1&itool=pubmed_docsum

...
Forum: Training & Nutrition
11-03-06, 08:06 PM
Replies: 202
Views: 14,996
Posted By kmckay

Anybody here play around with intermittent...

Anybody here play around with intermittent fasting for recovery and general health? Something we are genetically programmed to respond to favorably causes good gene expression and some good hormonal...
Forum: Training & Nutrition
11-01-06, 11:45 PM
Replies: 202
Views: 14,996
Posted By kmckay

yes

yes
Forum: Training & Nutrition
11-01-06, 11:36 PM
Replies: 202
Views: 14,996
Posted By kmckay

diabetes ...

diabetes
http://www.ajcn.org/cgi/content/abstract/79/5/774


coronary disease...
Forum: Training & Nutrition
11-01-06, 09:42 PM
Replies: 5
Views: 1,219
Posted By kmckay

Do a google search for tabata.

Do a google search for tabata.
Forum: Training & Nutrition
11-01-06, 09:39 PM
Replies: 202
Views: 14,996
Posted By kmckay

Dude why do you waste your time here? Let them...

Dude why do you waste your time here? Let them have there gatorade and power bars!
You should check out the crossfit forums and the performance menu forums.
Forum: Training & Nutrition
11-01-06, 09:35 PM
Replies: 202
Views: 14,996
Posted By kmckay

Good to see you have developed an opinion Jerry.

Good to see you have developed an opinion Jerry.
Forum: Training & Nutrition
11-01-06, 06:39 PM
Replies: 202
Views: 14,996
Posted By kmckay

Interesting better explain that to these girls ...

Interesting better explain that to these girls
http://media.crossfit.com/cf-video/051204.wmv
Forum: Training & Nutrition
10-20-06, 08:59 AM
Replies: 202
Views: 14,996
Posted By kmckay

Ideal carb levels vary dramatically from...

Ideal carb levels vary dramatically from individual, documentation experimentation should carried out to find your carb "sweet spot" some of the markers I personally use are sport performance, body...
Forum: Training & Nutrition
10-19-06, 09:45 PM
Replies: 202
Views: 14,996
Posted By kmckay

Who is advocating a low fat paleo diet? ...

Who is advocating a low fat paleo diet?


Rabbit starvation anyone
http://en.wikipedia.org/wiki/Rabbit_starvation

I just finished dinner

steak
eggs
Forum: Training & Nutrition
10-19-06, 03:44 PM
Replies: 202
Views: 14,996
Posted By kmckay

I agree unlimited fruit is not a great thing and...

I agree unlimited fruit is not a great thing and should be in moderation like all things I limit myself to 1 piece per meal. The acidosis argument is valid all fat and protien with ****ty refined...
Forum: Training & Nutrition
10-19-06, 03:40 PM
Replies: 111
Views: 26,141
Posted By kmckay

So what did his carb intake look like on average...

So what did his carb intake look like on average in terms of volume and composition?
Forum: Training & Nutrition
10-19-06, 02:44 PM
Replies: 202
Views: 14,996
Posted By kmckay

One more try "I must point out that Paleo is...

One more try

"I must point out that Paleo is not "low carb", it can be and is well suited to low carb as the fruit and vegitable intake is good to offset the acidosis that can occur in a low carb...
Forum: Training & Nutrition
10-19-06, 01:11 PM
Replies: 202
Views: 14,996
Posted By kmckay

I must point out that Paleo is not "low carb", it...

I must point out that Paleo is not "low carb", it can be and is well suited to low carb as the fruit and vegitable intake is good to offset the acidosis that can occur in a low carb diet but paleo...
Forum: Training & Nutrition
10-19-06, 12:56 PM
Replies: 111
Views: 26,141
Posted By kmckay

"Bottom line, at this time, the medical community...

"Bottom line, at this time, the medical community associates elevated cholesterol with elevated risk of CHD and Statins are the most effective treatment to lower LDL cholesterol."

What about diet?...
Forum: Training & Nutrition
10-18-06, 08:57 PM
Replies: 202
Views: 14,996
Posted By kmckay

Sorry I must have missed you post. I guess I...

Sorry I must have missed you post.

I guess I consider a diet containing lean grass fed meats, fish, chicken, eggs, fruit vegetables nuts and seeds in reasonable macronutient proportion to be...
Forum: Training & Nutrition
10-18-06, 08:19 PM
Replies: 111
Views: 26,141
Posted By kmckay

When people do not respond to dietary changes...

When people do not respond to dietary changes what % of the time do you think it is because they are not adhering to the diet as apposed to dietary change not being effective?

As a physician what...
Forum: Training & Nutrition
10-18-06, 05:16 PM
Replies: 9
Views: 719
Posted By kmckay

Right off the bat for general health I see an...

Right off the bat for general health I see an absence of veggie's cant ever eat to much fresh veggies and they make good snakes.

If going for weight loss I would lose the dried fruit and fruit...
Forum: Training & Nutrition
10-18-06, 05:13 PM
Replies: 9
Views: 719
Posted By kmckay

What are you objectives? Weight loss weight...

What are you objectives? Weight loss weight gain???
Forum: Training & Nutrition
10-18-06, 03:15 PM
Replies: 10
Views: 876
Posted By kmckay

Our bodies can only absorb monosaccharides...

Our bodies can only absorb monosaccharides (glucose, galactose, or fructose), the single units of sugars and starches. Once absorbed through the small intestines into the portal vein, and then...
Forum: Training & Nutrition
10-18-06, 12:50 PM
Replies: 25
Views: 1,702
Posted By kmckay

http://www.bikeforums.net/showthread.php?t=237215

http://www.bikeforums.net/showthread.php?t=237215
Forum: Training & Nutrition
10-18-06, 12:31 PM
Replies: 10
Views: 876
Posted By kmckay

Also I forgot if the goul is to replenish muscle...

Also I forgot if the goul is to replenish muscle glycogen post workout an apple ie high fructose may not be ideal as that will tend to go to liver glycogen as apposed to muscle glycogen
Forum: Training & Nutrition
10-18-06, 12:24 PM
Replies: 10
Views: 876
Posted By kmckay

http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=...

http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=PubMed&list_uids=15866225&dopt=Abstract

To be honest there are good arguments for both sides so I will post and be my own devils...
Forum: Training & Nutrition
10-18-06, 12:14 PM
Replies: 10
Views: 876
Posted By kmckay

NP, I will dig it up when I get a moment.

NP, I will dig it up when I get a moment.
Showing results 1 to 50 of 122
 
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