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Forum: Masters Racing (All Disciplines)

08-01-18, 07:36 PM

Replies: 10,745

Training for Racing All Disciplines

Views: 504,050

Posted By Voodoo76

Seeing some positive gains out of a 6 week focus...

Seeing some positive gains out of a 6 week focus on strength (standing intervals, high torque stuff seated) a little more rest, and a long ride once a week. For much of the year I've felt like I had...

Forum: Masters Racing (All Disciplines)

04-28-18, 06:51 PM

Replies: 10,745

Training for Racing All Disciplines

Views: 504,050

Posted By Voodoo76

Finding some gains in higher torque workouts the...

Finding some gains in higher torque workouts the last month or so. A weekly helping of 3x20 SS at 70 to 80 rpm on the TT Bike. Did some race pace today and took almost 30s out of my test loop PR,...

Forum: Masters Racing (All Disciplines)

03-28-18, 12:00 PM

Replies: 10,745

Training for Racing All Disciplines

Views: 504,050

Posted By Voodoo76

Been a very encouraging training year so far. I...

Been a very encouraging training year so far. I feel more comfortable almost every time out on the TT Bike. Getting position down has been a challenge that I underestimated. First race was an...

Forum: Masters Racing (All Disciplines)

02-17-18, 08:55 AM

Replies: 10,745

Training for Racing All Disciplines

Views: 504,050

Posted By Voodoo76

Too much thinking is not always conducive to good...

Too much thinking is not always conducive to good riding. Find purpose in the effort (training), anything beyond that is window dressing. :)

As far as training goes finishing up two weeks of...

Forum: Masters Racing (All Disciplines)

01-07-18, 09:17 AM

Replies: 10,745

Training for Racing All Disciplines

Views: 504,050

Posted By Voodoo76

Yea, an N=1 Self Selected sample :lol: I'm always...

Yea, an N=1 Self Selected sample :lol: I'm always cautious when looking at studies involving elite endurance athletes. I would bet most of them could do the polar opposite of what is prescribed in...

Forum: Masters Racing (All Disciplines)

11-27-17, 03:22 PM

Replies: 10,745

Training for Racing All Disciplines

Views: 504,050

Posted By Voodoo76

Last week marked the start of structured...

Last week marked the start of structured training. Testing this week. Promptly got sick on Thursday :lol: Going on 5 days off and marginally better. Every day has been 70 and sunny.

Forum: Masters Racing (All Disciplines)

04-17-16, 07:58 AM

Replies: 10,745

Training for Racing All Disciplines

Views: 504,050

Posted By Voodoo76

Excellent first day! Jealous, I was supposed to...

Excellent first day! Jealous, I was supposed to head over to Alkek today but getting rained out. You will find fixed gear becomes second nature pretty quickly.

Forum: Masters Racing (All Disciplines)

03-22-16, 01:24 PM

Replies: 10,745

Training for Racing All Disciplines

Views: 504,050

Posted By Voodoo76

Makes sense to do technical work when you are...

Makes sense to do technical work when you are rested. I've rarely done double sessions. I'll have to play around with that idea.

Forum: Masters Racing (All Disciplines)

03-22-16, 11:27 AM

Replies: 10,745

Training for Racing All Disciplines

Views: 504,050

Posted By Voodoo76

Hermes. How do you usually work standing starts...

Hermes. How do you usually work standing starts into a session?

Forum: Masters Racing (All Disciplines)

02-08-16, 05:26 PM

Replies: 10,745

Training for Racing All Disciplines

Views: 504,050

Posted By Voodoo76

Sounds awsome! I miss motor games. Beats the heck...

Sounds awsome! I miss motor games. Beats the heck out of my road day. 2.5 hrs total, some sweet spot along with 2 flats.

Forum: Masters Racing (All Disciplines)

01-22-16, 08:35 PM

Replies: 10,745

Training for Racing All Disciplines

Views: 504,050

Posted By Voodoo76

Multi-tool & link = 1:45 worth of single speed ...

Multi-tool & link = 1:45 worth of single speed

Used to love xc, 4 hrs skating = huge aerobic workout without all of the stress being on your legs. That and being able to crush the buffet...

Forum: Masters Racing (All Disciplines)

01-18-16, 12:31 PM

Replies: 10,745

Training for Racing All Disciplines

Views: 504,050

Posted By Voodoo76

Started back into structured training about 6...

Started back into structured training about 6 weeks ago. Took an old program and tweaked it a bit for power (vs HR). Heavy dose of Sweet Spot the last 10 days (most of it on trainer). Today CTL is at...

Forum: Masters Racing (All Disciplines)

01-08-16, 12:11 PM

Replies: 10,745

Training for Racing All Disciplines

Views: 504,050

Posted By Voodoo76

Took a couple days off from the ongoing Threshold...

Took a couple days off from the ongoing Threshold improvement project. Tinkering around with WKO4 and did intervals last night in the FRC Power/Duration zone. Challenging but doable. The zone range...

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