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Search: Posts Made By: hubcyclist
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02-24-21, 10:11 AM
Replies: 16,041
Views: 947,089
Posted By hubcyclist

Yesterday I did 2 workouts, first was a series of...

Yesterday I did 2 workouts, first was a series of 1min intervals at 120% (18 of them) and 2nd was endurance. Today I did 90mins z2, so evidently I'm doing something 'polarized' lol I have 2 vo2ish...
02-22-21, 10:40 AM
Replies: 5,659
Views: 343,092
Posted By hubcyclist

I have the tron bike but never use it, I have...

I have the tron bike but never use it, I have myself set to an s-works tarmac, I think, since it's like my allez but better lol The nice thing about doing all my workouts with TR is that I can...
02-22-21, 09:17 AM
Replies: 2,095
Views: 241,329
Posted By hubcyclist

I finally made a "song" I started with messing...

I finally made a "song" I started with messing with a little thing in C# phrygian and just kind of going with that and using a drum program called ezdrummer 2 to make the drums using some pre-made...
02-22-21, 08:10 AM
Replies: 16,041
Views: 947,089
Posted By hubcyclist

I'd love to do it, but I can feel bad enough...

I'd love to do it, but I can feel bad enough about myself without paying $250 to suffer for 75-90mins (or however long it would take someone to go up around 4w/kg) lol It's definitely on the bucket...
02-15-21, 08:58 AM
Replies: 16,041
Views: 947,089
Posted By hubcyclist

did 3x20 over unders on Sat. First one good, 2nd...

did 3x20 over unders on Sat. First one good, 2nd one ok, last one boo lol I bailed out of some sweet spot yesterday, wasn't feeling it. I'm just in a weird spot, fortunately this week is an...
02-12-21, 01:07 PM
Replies: 16,041
Views: 947,089
Posted By hubcyclist

Yesterday did 6x7min @ 105-108%, 4/6 good, 2/6...

Yesterday did 6x7min @ 105-108%, 4/6 good, 2/6 really hurty. These were scaled to 285w, since apparently I lost 10-15w in FTP just by merely going into the build phase even after consistent training...
02-09-21, 12:45 PM
Replies: 16,041
Views: 947,089
Posted By hubcyclist

I continue to suck, today was going to be...

I continue to suck, today was going to be 9x2.5min @ 120%, made it through 4 before I felt like I was going to be super unproductive. I then tried a new workout that seemed intriguing, 4x5min @ 100%....
02-07-21, 12:27 PM
Replies: 16,041
Views: 947,089
Posted By hubcyclist

So my training has been puzzling. This past week...

So my training has been puzzling. This past week was super inconsistent, had to miss a day and yesterday flat out stunk. So I did a workout today to kind of re-evaluate my training target. It was a...
02-05-21, 01:04 PM
Replies: 106
Views: 3,487
Posted By hubcyclist

more than that, remember that one guy with his...

more than that, remember that one guy with his stupid interval "plan" and saying apps like trainerroad have random intervals? fortunately he faded into the abyss because no one here or on slowtwitch...
02-05-21, 12:32 PM
Replies: 2,095
Views: 241,329
Posted By hubcyclist

I got a multi effects pedal thingy for my bday...

I got a multi effects pedal thingy for my bday last week, it allegedly simulates many popular amp models and you can load what are called cabinet impulse responses which are supposed to emulate...
02-04-21, 12:41 PM
Replies: 1,765
Views: 148,402
Posted By hubcyclist

I had the brilliant idea of moving my Django PMC...

I had the brilliant idea of moving my Django PMC app to my raspberry pi, on which I've had set up server capabilities for some light serving. It took way too long to troubleshoot and get Django to...
02-03-21, 08:18 AM
Replies: 17
Views: 440
Posted By hubcyclist

I think a lot of people are going to say 'more...

I think a lot of people are going to say 'more volume' but I think you'd be surprised at how well trained you can get on 10-12hrs a week with the proper structure. Anecdotally, in 2020 I trained...
02-02-21, 02:33 PM
Replies: 16,041
Views: 947,089
Posted By hubcyclist

Did 11x2min vo2 intervals. I turned these down 3%...

Did 11x2min vo2 intervals. I turned these down 3% and they were very doable, so I might going too easy on myself but I feel more like wins than gains lol
01-30-21, 10:46 AM
Replies: 16,041
Views: 947,089
Posted By hubcyclist

Did some over unders today 6x9min, 4 of the 6...

Did some over unders today 6x9min, 4 of the 6 went well, one decent one not good, so Iíll call that a win lol my worst one was the penultimate one so itís a matter of my needing to push through the...
01-30-21, 10:43 AM
Replies: 5,659
Views: 343,092
Posted By hubcyclist

We bought some lower end but not absolutely rock...

We bought some lower end but not absolutely rock bottom espresso machines which ended up with leaking water. I would love a more premium one but afraid of stuff breaking. We settled on a nespresso...
01-28-21, 12:52 PM
Replies: 16,041
Views: 947,089
Posted By hubcyclist

started off the build workouts today with a...

started off the build workouts today with a 7x5min @ 108%, which even before it began was turned down to 105%, and even that was rough. Did 3 of them fine, last 4 required a pause in each. So of...
01-27-21, 07:41 PM
Replies: 5,659
Views: 343,092
Posted By hubcyclist

I came to a realization today that maybe I ought...

I came to a realization today that maybe I ought to try and get the vaccine now. I was thinking Iíd be in general public but my job is with a health agency, which I suppose technically qualifies me...
01-27-21, 10:40 AM
Replies: 16,041
Views: 947,089
Posted By hubcyclist

Did a 90min z2 session today, was solidly...

Did a 90min z2 session today, was solidly uneventful, I'm using my current FTP of 300w after doing all z2 stuff last week based on 305w, so it was easy. I'm unreasonably scared about tomorrow where I...
01-26-21, 12:44 PM
Replies: 16,041
Views: 947,089
Posted By hubcyclist

tried to do the kolie moore ftp test, was not...

tried to do the kolie moore ftp test, was not feeling it. Was definitely flat as hell after just z2 stuff all week. I did 10min at 93% and a couple of mins at 100% and my motivation to do that was...
01-25-21, 04:43 PM
Replies: 16,041
Views: 947,089
Posted By hubcyclist

received a giant container of maltodextrine...

received a giant container of maltodextrine powder from amazon today. gonna mix with gatorade for homemade beta fuel. I'm looking to try seeing what my workouts are like with 90g carbs/hr, because I...
01-25-21, 10:48 AM
Replies: 16,041
Views: 947,089
Posted By hubcyclist

Seems like my best kj was last week, 9698, that...

Seems like my best kj was last week, 9698, that was at the end of a big sweet spot block. Aside from that I think I have maybe 3 other weeks in the past year where I've surpassed 9000, generally...
01-25-21, 09:44 AM
Replies: 127
Views: 4,440
Posted By hubcyclist

I don't think CDA is really a thing in zwift, but...

I don't think CDA is really a thing in zwift, but yeah there is that
01-24-21, 02:45 PM
Replies: 127
Views: 4,440
Posted By hubcyclist

On flats, pure watts is generally going to go...

On flats, pure watts is generally going to go faster, going 280w at 4w/kg is going to be faster than someone at 220 and 4.5w/kg, but on hills the person going 220 at 4.5w/kg is going to get up the...
01-23-21, 04:01 PM
Replies: 16,041
Views: 947,089
Posted By hubcyclist

Tomorrow is last z2 workout to wrap up recovery...

Tomorrow is last z2 workout to wrap up recovery week, although I've been doing the workouts 3% harder just to get an idea if my threshold might be higher. I don't really think it is, I've been...
Forum: Road Cycling
01-22-21, 10:29 AM
Replies: 108
Views: 4,276
Posted By hubcyclist

I'm sure you might recall, but I often point...

I'm sure you might recall, but I often point people toward a Dr. Coggan posting on slowtwitch in which he goes similar calculation, I think he got 3.9 or so as his calculation.

All I know is I'm...
01-22-21, 10:20 AM
Replies: 90
Views: 3,556
Posted By hubcyclist

OP, you're really not doing yourself any favors...

OP, you're really not doing yourself any favors with the contentiousness you're bringing to all your responses. Again, people above were trying to understand what your agenda was to begin with and...
01-22-21, 08:05 AM
Replies: 90
Views: 3,556
Posted By hubcyclist

Say what you want about him, but rubik calls out...

Say what you want about him, but rubik calls out the crap that various know-it-alls who have been training/riding for a only a hot minute come here and try to push on people. Frankly, if it weren't...
01-21-21, 12:39 PM
Replies: 5,659
Views: 343,092
Posted By hubcyclist

Personally, I just use a behringer um2 audio...

Personally, I just use a behringer um2 audio interface and just use amp sims on my PC. I don't even own an amp right now. Then again, I have about as bottom of the barrel stuff as you can get, I have...
01-20-21, 12:13 PM
Replies: 67
Views: 3,375
Posted By hubcyclist

Sure, there's middle ground, but the poster has a...

Sure, there's middle ground, but the poster has a disdain for so called "racer boys" so I thought I'd offer a pithy thought on always going slow.
01-20-21, 11:58 AM
Replies: 90
Views: 3,556
Posted By hubcyclist

This is a tough one because I know the wisdom on...

This is a tough one because I know the wisdom on the matter, the good folks at the trainerroad podcast always advocate to not skimp on carbs during a ride, as it improves the quality of a workout and...
01-20-21, 11:30 AM
Replies: 67
Views: 3,375
Posted By hubcyclist

yeah, why bother with cardiovascular improvement...

yeah, why bother with cardiovascular improvement when you can just go slow and stagnate
01-20-21, 07:27 AM
Replies: 1,765
Views: 148,402
Posted By hubcyclist

Success! I was already on the road of doing the...

Success! I was already on the road of doing the pandas.rolling thing but I was off, what appears to work is a for loop which I think finds all the max averages of each iteration from 1 to the full...
01-19-21, 07:12 PM
Replies: 1,765
Views: 148,402
Posted By hubcyclist

thanks! Makes sense to me, although my simple...

thanks! Makes sense to me, although my simple programming mind needs to figure out a way to program that. Should be a fun project lol
01-19-21, 03:35 PM
Replies: 16,041
Views: 947,089
Posted By hubcyclist

recovery week for me, did 90min z2 today and...

recovery week for me, did 90min z2 today and forgot to turn on the HR monitor, would have loved to have validated the really easy feeling ride with HR data. I've got my target set 2% up from my...
01-19-21, 03:29 PM
Replies: 1,765
Views: 148,402
Posted By hubcyclist

has anyone ever programmed a power duration curve...

has anyone ever programmed a power duration curve for a single ride? would love tips if you have, I'm revisiting my python/django project and realized what I have is totally off and giving me goofy...
01-17-21, 07:40 PM
Replies: 16,041
Views: 947,089
Posted By hubcyclist

Ended up doing the last scheduled sweet spot...

Ended up doing the last scheduled sweet spot workout rather than doing another long endurance substitution, felt good and with that Iím done with SSB2 HV. Ctl is currently at 92 lol gonna try and...
01-16-21, 08:08 PM
Replies: 16,041
Views: 947,089
Posted By hubcyclist

i use both concurrently, I use an ant+ stick for...

i use both concurrently, I use an ant+ stick for zwift to read my Assioma pedals and TR uses Bluetooth to control the hammer and read the Assiomas for power match. Iíll jump on events or whatever...
01-16-21, 03:47 PM
Replies: 16,041
Views: 947,089
Posted By hubcyclist

decided to skip the last big sweet spot workout...

decided to skip the last big sweet spot workout and did a 3hr z2 ride instead (same tss, although obviously not created equal). It does take a special kind of crazy to do more than 2hrs on the...
01-14-21, 02:28 PM
Replies: 16,041
Views: 947,089
Posted By hubcyclist

another crummy day, doesn't help that I tried...

another crummy day, doesn't help that I tried doing 3x30 @ 90% less than 24hrs after yesterday's disaster. I did 2x30. I was already planning on doing this, but I'll be replacing my weekend workouts...
01-13-21, 04:57 PM
Replies: 16,041
Views: 947,089
Posted By hubcyclist

geez louise I just finished a garbage 3x20. I had...

geez louise I just finished a garbage 3x20. I had to drive down to my parents' to attend a funeral, so I just had some coffee and then a light lunch with my parents and got on the bike as soon as I...
01-12-21, 06:39 PM
Replies: 40
Views: 1,794
Posted By hubcyclist

I keep my basement window open and I get the temp...

I keep my basement window open and I get the temp down to the upper 40's/low 50's, I have 3 fans (2 lasko pro performance fans, 1 lasko cyclone). Just bibs, no jersey. I need all the cooling I can...
01-12-21, 02:31 PM
Replies: 16,041
Views: 947,089
Posted By hubcyclist

My 9 y/o started riding (like we got him to ride...

My 9 y/o started riding (like we got him to ride without training wheels) in March and in April I got him a used road bike, which he begged me for (and of course the novelty wore off and he didn't...
01-12-21, 11:51 AM
Replies: 16,041
Views: 947,089
Posted By hubcyclist

More sweet spot, 4x20 @ 90%, was solidly just...

More sweet spot, 4x20 @ 90%, was solidly just under 160bpm, next couple of days are going to be tight with training with some other life stuff, hopefully will get up early enough to get them done
01-12-21, 08:15 AM
Replies: 26
Views: 1,579
Posted By hubcyclist

https://www.youtube.com/watch?v=fhMTL4zqNWw&t=484s...

https://www.youtube.com/watch?v=fhMTL4zqNWw&t=484s Review just posted, still watching myself
01-10-21, 05:49 PM
Replies: 16,041
Views: 947,089
Posted By hubcyclist

Had 7x10 sweet spot between 88-94%, supposedly...

Had 7x10 sweet spot between 88-94%, supposedly easier than yesterday of 3x30 at 90% but today was tougher with the residual fatigue or something. Ctl is at 89 and tsb -17, one more work week in this...
01-09-21, 10:50 AM
Replies: 16,041
Views: 947,089
Posted By hubcyclist

3x30 @ 90% today, pretty solid with my HR staying...

3x30 @ 90% today, pretty solid with my HR staying just below 160, which is what I like to see. Speaking of zwift racing, I jump on random events when I'm doing erg mode (seeing event placement, even...
01-08-21, 07:41 PM
Replies: 8
Views: 665
Posted By hubcyclist

Just chiming in with my Ctl stuff. I train...

Just chiming in with my Ctl stuff. I train 10/11hrs a week at the moment, doing just sweet spot and my Ctl is 86 (tsb -15 as Iím nearly the end of my block, itíll get down a little more before I...
01-08-21, 07:34 PM
Replies: 37
Views: 2,234
Posted By hubcyclist

I stand corrected. Regardless thereís still a lot...

I stand corrected. Regardless thereís still a lot of conjecture and not a lot proven about a lot of dietary things like keto and even fasting. But even leaving those aside, I personally canít see why...
01-08-21, 07:11 PM
Replies: 37
Views: 2,234
Posted By hubcyclist

I love it when non scientists talk about things...

I love it when non scientists talk about things like they actually know what theyíre talking about, like talking about theoretical things like autophagy like itís been actually observed in people (it...
01-08-21, 11:07 AM
Replies: 16,041
Views: 947,089
Posted By hubcyclist

sweet spot is going swimmingly, decided to make...

sweet spot is going swimmingly, decided to make things interesting for my usual friday Z2 workout and increased my target by 2%, since these have been really easy for me. I think it was pretty good,...
Showing results 1 to 50 of 1000
 


 
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