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Forum: Track Cycling: Velodrome Racing and Training Area

11-16-18, 09:50 AM

Replies: 29

Training program

Views: 4,864

Posted By Jared.

I just downloaded the 8 week preseason plan and...

I just downloaded the 8 week preseason plan and the 8 week track cycling training plan. They were both free. I have printed both out previously and while my discipline/time was lacking, both plans...

Forum: Track Cycling: Velodrome Racing and Training Area

11-06-18, 08:40 AM

Replies: 29

Training program

Views: 4,864

Posted By Jared.

Carleton simply said to clean up your diet and do...

Carleton simply said to clean up your diet and do not carry excessive weight. You've gotten into the weeds about diet.

Also, some of your comments about eating fats seem fairly antiquated. There...

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