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08-17-18, 07:05 PM
Replies: 256
Views: 25,982
Posted By jlaw

Riding by myself I run at around 12 mph on...

Riding by myself I run at around 12 mph on rolling terrain and keep the effort level in the middle of my comfort zone. Riding with my Weds. group we generally average about 14 mph for 30 miles and...
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