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Search: Posts Made By: McBTC

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Forum: Training & Nutrition

03-22-19, 07:52 PM

Replies: 21

How much fitness do you lose taking a few months off?

Views: 3,379

Posted By McBTC

I like the routine-- getting back on the saddle...

I like the routine-- getting back on the saddle and this 3x weekly sounds good...

M - rest
T- ride
W - rest
T - ride
F - rest
S - rest
S - ride...

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