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Search: Posts Made By: recneps
Showing results 1 to 50 of 1000
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Forum: Cyclocross and Gravelbiking (Recreational)
09-16-08, 12:26 PM
Replies: 13
Views: 1,276
Posted By recneps

Last I heard was mid-September and that was a...

Last I heard was mid-September and that was a month ago.
Forum: Cyclocross and Gravelbiking (Recreational)
09-15-08, 10:35 AM
Replies: 13
Views: 1,276
Posted By recneps

09 supernova....

09 supernova. http://picasaweb.google.com/recneps/Rdm#5246285471580499394

I dont know, the geometries are pretty close, the jamis comes with better brakes but everything else is pretty comparable....
Forum: Cyclocross and Gravelbiking (Recreational)
09-07-08, 07:59 PM
Replies: 6
Views: 701
Posted By recneps

I wouldn't be caught dead on a Motobecane.

I wouldn't be caught dead on a Motobecane.
Forum: Cyclocross and Gravelbiking (Recreational)
09-07-08, 07:51 PM
Replies: 34
Views: 3,401
Posted By recneps

make sure they're setup correctly, the shorty 4s...

make sure they're setup correctly, the shorty 4s are actually pretty powerful.
Forum: "The 33"-Road Bike Racing
06-20-08, 07:59 PM
Replies: 65
Views: 2,135
Posted By recneps

32 races so far this season and still going...

32 races so far this season and still going strong, were about to head up to Fitchburg then I think were hitting a few races on the return trip.

Its funny how a lot of guys were doing 3x20s in...
Forum: "The 33"-Road Bike Racing
06-09-08, 08:12 AM
Replies: 34
Views: 1,484
Posted By recneps

Power?

Power?
Forum: "The 33"-Road Bike Racing
05-30-08, 07:54 PM
Replies: 26
Views: 1,337
Posted By recneps

When I first saw this all I could think about was...

When I first saw this all I could think about was how I could smoke Vande Velde in a time trial then I realized it was a team time trial.
Forum: "The 33"-Road Bike Racing
05-15-08, 07:16 PM
Replies: 13
Views: 1,026
Posted By recneps

Over training is something that takes weeks to...

Over training is something that takes weeks to do, a lot of people will come in for a hard 5-6 hour ride and say they are over trained.

You get over trained by training too hard and too long for...
Forum: "The 33"-Road Bike Racing
05-07-08, 07:50 PM
Replies: 26
Views: 1,404
Posted By recneps

Think so? You think there will be a lot of pros...

Think so? You think there will be a lot of pros in town because Joe Martin is the next week? I would imagine guys would be resting their legs for Joe Martin and not racing McMinnville.
Forum: "The 33"-Road Bike Racing
05-07-08, 06:10 PM
Replies: 26
Views: 1,404
Posted By recneps

Me and a teammate are in for the 1/2 race, should...

Me and a teammate are in for the 1/2 race, should be a slugfest.
Forum: "The 33"-Road Bike Racing
05-06-08, 04:41 PM
Replies: 11
Views: 676
Posted By recneps

Supposedly, they tried doing it last year and it...

Supposedly, they tried doing it last year and it fell through and it ended up being just one race.
Forum: "The 33"-Road Bike Racing
05-06-08, 07:57 AM
Replies: 11
Views: 676
Posted By recneps

I had school but I will defiantly do it next...

I had school but I will defiantly do it next season.
Forum: "The 33"-Road Bike Racing
05-06-08, 07:57 AM
Replies: 11
Views: 676
Posted By recneps

Yeah I'm pumped for the climbing races this...

Yeah I'm pumped for the climbing races this season, this weekend is highland rim RR 110m of mountains, and an uphill tt then its TOA then Roan Groan then rest.

I've already knocked out 22 races...
Forum: "The 33"-Road Bike Racing
05-05-08, 11:39 AM
Replies: 11
Views: 676
Posted By recneps

Race report: holy ***** speedweek was fast

I just finished the USA crits speed week races these included Athens twilight and the Hawkins classic. I only did Greenwood, Spartanburg, Charlotte, and Sandy Springs. My team director asked really...
Forum: "The 33"-Road Bike Racing
04-29-08, 08:09 AM
Replies: 29
Views: 1,563
Posted By recneps

They kind of lame and dorky.

They kind of lame and dorky.
Forum: "The 33"-Road Bike Racing
04-28-08, 05:55 PM
Replies: 9,313
Views: 3,877,806
Posted By recneps

A couple from the wet rock hill crit. I'm in...

A couple from the wet rock hill crit. I'm in pink.

http://blacksheepcartel.com/photogallery/cache/rhbc%20-%20old%20town%20crit/DSC_8656.JPG_595.jpg
...
Forum: "The 33"-Road Bike Racing
04-28-08, 05:47 PM
Replies: 50
Views: 2,547
Posted By recneps

there have been times in the cat 3s where I have...

there have been times in the cat 3s where I have leaned on a guy with my full weight in order to get a wheel in a sprint. To the point where we are almost locking bars its bike racing.

In the 1/2...
Forum: "The 33"-Road Bike Racing
04-27-08, 09:57 AM
Replies: 14
Views: 681
Posted By recneps

June is always lax on races, its hot and people...

June is always lax on races, its hot and people want a break. July though is crammed with races.
Forum: "The 33"-Road Bike Racing
04-26-08, 08:50 AM
Replies: 51
Views: 2,261
Posted By recneps

I hate to say it but women just by physiology...

I hate to say it but women just by physiology cannot ride as fast, as hard or as long.

I have raced against a few pro women and they get dropped in the p1/2 mens field.

Yeah I hate to say it...
Forum: "The 33"-Road Bike Racing
04-24-08, 03:35 PM
Replies: 33
Views: 1,626
Posted By recneps

Motorpacing for sure, get your friend to get the...

Motorpacing for sure, get your friend to get the motor up to 32-35 stick it in the 53-11 and let it rip for as long as you can. I always prefer uphill if I can since I can always put out more power...
Forum: "The 33"-Road Bike Racing
04-24-08, 12:15 PM
Replies: 15
Views: 567
Posted By recneps

Every GA cup race I did last year (Dahlonega and...

Every GA cup race I did last year (Dahlonega and Savannah) were run awesomely, everything started on time results were posted quickly liquids prepared after the race. What were the specific problems...
Forum: "The 33"-Road Bike Racing
04-24-08, 10:14 AM
Replies: 15
Views: 567
Posted By recneps

Yeah dude my team is fielding 4 guys in the...

Yeah dude my team is fielding 4 guys in the P1/2/3 it should be fun.

I think most of the team are using it to get are legs ready for more important races later in the season like Fitchburg and...
Forum: "The 33"-Road Bike Racing
04-22-08, 03:12 PM
Replies: 20
Views: 762
Posted By recneps

To avoid cramping, drink lots of water and train....

To avoid cramping, drink lots of water and train. The best way to prevent cramping is to be fit.
Forum: "The 33"-Road Bike Racing
04-18-08, 07:32 AM
Replies: 49
Views: 3,641
Posted By recneps

as far a where to sprint from it depends on your...

as far a where to sprint from it depends on your strengths, if your a big powerful dude sprinting from 200 meters by getting out of the saddle for that quick acceleration to get your gap then just...
Forum: "The 33"-Road Bike Racing
04-17-08, 06:36 PM
Replies: 42
Views: 1,714
Posted By recneps

I've done street sprints and a points race, the...

I've done street sprints and a points race, the streets sprints were ehh. The points race was the most fun crit I have ever done, it was also probably the hardest.

six 5 point laps(5-4-3-2-1)...
Forum: "The 33"-Road Bike Racing
04-17-08, 01:43 PM
Replies: 25
Views: 936
Posted By recneps

I mean in reality its a 1.1% grade so theres no...

I mean in reality its a 1.1% grade so theres no way to coast up it.
Forum: "The 33"-Road Bike Racing
04-17-08, 01:39 PM
Replies: 25
Views: 1,028
Posted By recneps

Nothing you do now will affect your fitness for...

Nothing you do now will affect your fitness for tour de moore maybe some really high end sprinting or 30 second workouts.

I would just rest 10 days before the race then again the two days before...
Forum: "The 33"-Road Bike Racing
04-17-08, 01:20 PM
Replies: 25
Views: 936
Posted By recneps

No come to Charleston, seriously Saturdays course...

No come to Charleston, seriously Saturdays course is the best one of the year well maybe its tied with I think Mocksvilles crossroads crit.
Forum: "The 33"-Road Bike Racing
04-17-08, 08:16 AM
Replies: 7
Views: 555
Posted By recneps

I have actually pulled the same muscle that I...

I have actually pulled the same muscle that I think your talking about, its called the semimem something or another. Its right where your lower leg meet your butt. It hurt me when I was putting out a...
Forum: "The 33"-Road Bike Racing
04-15-08, 06:35 PM
Replies: 51
Views: 3,378
Posted By recneps

Team blog check it out. ...

Team blog check it out.



http://blacksheepcartel.com/
Forum: "The 33"-Road Bike Racing
04-15-08, 01:44 PM
Replies: 11,620
Views: 536,575
Posted By recneps

I felt like **** in some RRs this weekend since...

I felt like **** in some RRs this weekend since I've been training right through racing. Today I did some 2x20s this morning and forgot how much they hurt but was able to complete 2 @ 4.7 watt/kilo...
Forum: "The 33"-Road Bike Racing
04-14-08, 04:58 PM
Replies: 45
Views: 1,738
Posted By recneps

Do it when your tired of winning/ doing well,...

Do it when your tired of winning/ doing well, honestly with only 8-12 hours a week to train I would stay in the 3s, the 3s are just as fun as the 1/2 field. If you don't want to go pro or see if you...
Forum: "The 33"-Road Bike Racing
04-11-08, 06:56 PM
Replies: 20
Views: 928
Posted By recneps

personally I would lower you saddle and bars.

personally I would lower you saddle and bars.
Forum: "The 33"-Road Bike Racing
04-10-08, 08:38 PM
Replies: 11,620
Views: 536,575
Posted By recneps

Did the local TT yesterday I've been sick and...

Did the local TT yesterday I've been sick and having some leg issues but either way I ran a terrible time for me(somewhere closing in on 27.5 mph). I definatly see long intervals of suffering once a...
Forum: "The 33"-Road Bike Racing
04-10-08, 07:04 PM
Replies: 109
Views: 4,353
Posted By recneps

I got 4th in my first RR and won a cat 4 crit...

I got 4th in my first RR and won a cat 4 crit after ~20 races then won a second race the next day so llike 3 months of racing.
Forum: "The 33"-Road Bike Racing
04-04-08, 09:45 PM
Replies: 11,620
Views: 536,575
Posted By recneps

The tendons or whatever was wrong in my leg are...

The tendons or whatever was wrong in my leg are finally feeling better, after only riding like 12 hours a week for the past two weeks and going about crazy from it I can finally start training again...
Forum: "The 33"-Road Bike Racing
04-04-08, 09:40 PM
Replies: 31
Views: 1,739
Posted By recneps

Yeah Ryan Jenkins and Charlie Brown are funny. I...

Yeah Ryan Jenkins and Charlie Brown are funny. I saw Ryan in a break with two other guys at the Donaldson center and someone yelled something like 'go Ryan' or something like that, he gave a little...
Forum: "The 33"-Road Bike Racing
03-31-08, 11:11 AM
Replies: 63
Views: 2,571
Posted By recneps

Pozzato hes been strong so far

Pozzato hes been strong so far
Forum: "The 33"-Road Bike Racing
03-26-08, 07:40 PM
Replies: 11,620
Views: 536,575
Posted By recneps

I got my upgrade but I messed up something in my...

I got my upgrade but I messed up something in my leg I think I pulled a tendon or something, its been nothing but plenty of ice and rest the last couple of days.
Forum: "The 33"-Road Bike Racing
03-20-08, 01:40 PM
Replies: 11,620
Views: 536,575
Posted By recneps

hahahahahaha, I wont upgrade till after...

hahahahahaha,


I wont upgrade till after rock hill, thats going to be a hard 1/2 race and theres quite a bit of money up for grabs there in the 3 race.
Forum: "The 33"-Road Bike Racing
03-19-08, 03:12 PM
Replies: 11,620
Views: 536,575
Posted By recneps

the off minute was 30% of threshold, but they...

the off minute was 30% of threshold, but they were done on and computrainer so there was no quiting early or having to go through stoplights.
Forum: "The 33"-Road Bike Racing
03-19-08, 02:33 PM
Replies: 11,620
Views: 536,575
Posted By recneps

I had the hardest workout I have ever had today. ...

I had the hardest workout I have ever had today.

With the looming SE Crit series(NRC races) coming and the fact they will also be some of my first 1/2 races my coach has me in full crit training...
Forum: "The 33"-Road Bike Racing
03-16-08, 06:01 PM
Replies: 14
Views: 2,080
Posted By recneps

The number is pretty irrevelant, its all about at...

The number is pretty irrevelant, its all about at what heart rates you are burning calories. And yes you can change your vo2 a little maybe a point or two.

Also I have met fast pros with very low...
Forum: "The 33"-Road Bike Racing
03-13-08, 08:36 PM
Replies: 11,620
Views: 536,575
Posted By recneps

Ehh since everyone is posting power numbers I...

Ehh since everyone is posting power numbers I guess Ill post some also. I completed 2x15 @290 watts yesterday the first one wasnt bad but the second really really hurt. while 290 watts doesnt sound...
Forum: "The 33"-Road Bike Racing
03-10-08, 06:37 PM
Replies: 18
Views: 789
Posted By recneps

nice, my results for cat 3s Donaldson...

nice, my results for cat 3s

Donaldson Center: 1st
BMW: Didnt race
Fork Shoals: 12th, teamate won so I missed the break
Donaldson: 4th
River Fall: 7th
Donaldson: Didnt race

I think I'm...
Forum: "The 33"-Road Bike Racing
02-29-08, 08:26 AM
Replies: 26
Views: 1,764
Posted By recneps

Think about what system your training, and how...

Think about what system your training, and how your training it. I'm not making this stuff up on the fly this is stuff my very experianced coach and exercise physiologist have told me.

If your...
Forum: "The 33"-Road Bike Racing
02-28-08, 07:20 PM
Replies: 26
Views: 1,764
Posted By recneps

hahaha, no, thats exactly the point of 2x20s. ...

hahaha, no, thats exactly the point of 2x20s.

hahahaha, go do a 4 hour tempo ride then do 2x20s the next day and hey if your HR is 20 beats lower than threshold but you feel like your suffering...
Forum: "The 33"-Road Bike Racing
02-28-08, 11:38 AM
Replies: 26
Views: 1,764
Posted By recneps

Your HR and LTHR and age are almost the exact...

Your HR and LTHR and age are almost the exact same as mine.

What your experiencing is nothing more than not being rested enough to do 2x20s.

To get in a really good 2x20 or an hour at...
Forum: "The 33"-Road Bike Racing
02-26-08, 07:48 AM
Replies: 86
Views: 3,582
Posted By recneps

Yeah, there are plenty of guys on pro teams that...

Yeah, there are plenty of guys on pro teams that dont get paid.

Sure everyone on jittery-joes and toyota united gets that sweet as check, but pro teams like Time Development and DLP might one or...
Forum: "The 33"-Road Bike Racing
02-25-08, 08:43 PM
Replies: 11,620
Views: 536,575
Posted By recneps

Your probably going to be looking way closer to...

Your probably going to be looking way closer to the end of march.
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