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06-11-19, 12:40 PM
Replies: 21
Views: 2,468
Posted By Hermes

IMO, the basic premise of group training by male...

IMO, the basic premise of group training by male cyclists is to beat the crap out of each other and demonstrate how strong they are to determine the alpha male. That is our fate. And group rides...
06-03-19, 01:33 PM
Replies: 27
Views: 3,783
Posted By topflightpro

Someone once told me if you're not moving up in...

Someone once told me if you're not moving up in the group, you're moving backward. In my experience, that has pretty much always proven true. So, if you want to hold a position near the front, you...
05-23-19, 05:50 PM
Replies: 40
Views: 2,456
Posted By TimothyH

Even if 220-age was accurate or represented the...

Even if 220-age was accurate or represented the average population, max heart rate is pretty much useless for training anyway.

Zones should be based off lactic threshold heart rate, not max.
...
05-21-19, 07:50 AM
Replies: 3,027
Views: 256,279
Posted By mattm

I finally won again! ...

I finally won again!

https://youtube.com/watch?v=X-rZMaSn8Nw
05-13-19, 09:49 AM
Replies: 3,912
Views: 176,190
Posted By TMonk

Dear David Garcia, The following request to...

Dear David Garcia,

The following request to change your USA/Road category has been approved and processed by USA Cycling:
tmonk - 2019-05-11 0:47
Member: David Garcia
License: USA Road
Request...
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