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03-02-19, 03:54 PM
Replies: 73
Views: 4,791
Posted By OldTryGuy

If referring to my previous post----- My...

If referring to my previous post-----

My biking is no longer an all out slug fest like I did training for my IRONMAN races or riding with the guys. Those rides got my resting heart rate down to...
03-02-19, 03:12 PM
Replies: 73
Views: 4,791
Posted By OldTryGuy

Not too sure about the "life extension of 10 or...

Not too sure about the "life extension of 10 or 20 years" but studies show that exercise and a plant based diet with no meat, dairy, sugars should give me the best shot at extending the time...
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